Amazing bank holiday weekend, damn the weather was so so good wasn’t it. Dare I say too hot, but I wont moan! haha Had a very family oriented day yesterday, visited Nancys niece and nephew and played with them in the sun for a few hours then went over to see my parents in the evening before heading back to London. Long but very fulfilling day 🙂

Depends how close you like to eat to training. Something like cream of rice if around 60-90 mins is great as digests faster. If a little longer I like to have a ‘whole’ meal like chicken and rice for example. And then have an intra shake with carbs, Creatine and some eaa to spike mps while training also.

Right people we are back! Had some issues with the app and getting on etc but we’re here now!

Ok so little update from me, caught a sickness bug last week and dropped a few lbs, annoying when trying to stack weight on as it’s comes on so hard, but loses so easily!

Anyway we’re back to normal now, forcing the food back in! I feel like eating is…

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Current 1/4 turns sitting around 270lbs

Feeling in such a good place now, heads coming back, I’m looking forward to training again. Foods going in better. Cycle kicking in.

Which btw is:
500mg test E
750mg Primo
100mg T4
25mg Proviron
6iu GH
20iu Lantus

Any questions, fire away 🙂

It’s mad a how a few days here in marbella have totally revitalised me! I feel back to it!

Refreshed and ready to push

Training is going really well and I’m enjoying it a lot! Cal will be sending the plan over this weekend too!

I’ve just out in 450 test and 600 primo this week.

25 Proviron, 100 T4, 80 Telmisartin, still remain.… Read more

Hey bud imo in this situation I wouldn’t worry about what ‘is better’, I would be focussed on what it is that you can do efficiently and more importantly without pain related to your injury. Push it as far as you can intensity wise whilst avoiding pain/further injury. If you can’t use maximal load due to joint pain, then yes focus on tut, you… Read more

Hey bud

1. As I said I’ve only been at this peak load for 3/4 weeks so haven’t noticed any sides as yet. Haven’t done on cycle bloods so can’t give an exact answer but anecdotally I feel great

2. Up until 2 days ago it was 25 t3 and 100t4 so ratio was 4:1 and is only now 2:1 for 9/10 days or so

3. Halo – strength and ‘hardening’ effect… Read more

So then we are now 10 days out from Sweden pro qualifier

Plan is in – were pushing pure condition for this show

We’re going to run pro fats in a small deficit from now – my body reacts very quickly to zero carb

No direct cardio to reduce lower body inflammation buuuuut steps at are 20k so it is what it is

We’ve increased anabolics… Read more

Evening guys hope you’re well. Got some big plans in the pipe line, not going to say too much on it right now but over the next few days I will reveal all #cryptic 😂

WE ARE BACK!!!

Yes yes guys super excited to be back here on my log and on the forums! Today marks day one 🙂

So much going on right now, I’ve rejoined the team amidst being in the back end of prep and of course just competed this weekend gone at the 2 Bro’s Ben Weider show! I took 3rd. Which tbh I was happy with, the winner was insane and… Read more

❤️

Thanks brother ❤️

Yaaaas big man! We back! Let’s gooo 🤣🔥

Thank you brother – we are back!

Anytime buddy 🙂

Had a mare today. Recently had some work on my car and they didn’t tighten the radiator hose up enough so it dumped all my coolant (without me realising) … left for the gym and my car overheats on the Mway. Long story short, my car is fine, I sat for 3 hours on the hard shoulder. I missed gym. I’m pissed off. But such is life we go again tomorrow ????

No idea what’s going on with shows right now so pushing food again as stated. Stand by for news.

Right then so the squat challenge was awful ???? I managed 140 for 40 reps in the end. I was DEAD at 30 but had 40 in my mind before hand and didn’t wanna fail so I ground them out. Mini things like that where I don’t wanna lose to myself. No one else wound care, but I do.

Then this morning I ran 5k for charity. That too was horrendous ????… Read more

Going to try and hit a 140kg max rep squat today… I’d like to get 40 reps so we’ll see ????

Don’t want to squat much heavier in my front room on the first floor. Doesn’t quite seem safe haha.

Training is going very well though. Had to rejig my programme about to a week split and seems to be working well and I’m now progressing my lifts… Read more

Sounds like a job for a professional in that field. I wound opt to see an osteo/chiro to look at the issue effectively.