Trained by JP | Joe | Activity https://www.trainedbyjp.com/members/joe-griffin/activity/ Activity feed for Joe. Sat, 09 May 2026 11:29:24 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9455238982ff23470df13b165106d95e Joe replied to the discussion Advice on FBW split in the forum Training https://www.trainedbyjp.com/forums/topic/advice-on-fbw-split/#post-1091232 Thu, 21 Oct 2021 23:40:07 +0000 Reply to Advice on FBW split

Spot on thank you Oscar, will do

]]> e8c4ae7b3954dc94cb3b2e8b243fdfcd Joe replied to the discussion Advice on FBW split in the forum Training https://www.trainedbyjp.com/forums/topic/advice-on-fbw-split/#post-1091068 Thu, 21 Oct 2021 15:12:41 +0000 Reply to Advice on FBW split

Sorry mate for some reason you can’t click on the photos. I’ve screenshotted each one hope this is a bit better [/quote]
Uploaded in the wrong order but can you click on them now??

]]> a778dac2eda896988907b30d0dc96c89 Joe replied to the discussion Advice on FBW split in the forum Training https://www.trainedbyjp.com/forums/topic/advice-on-fbw-split/#post-1091067 Thu, 21 Oct 2021 15:12:13 +0000 Reply to Advice on FBW split

Sorry mate for some reason you can’t click on the photos. I’ve screenshotted each one hope this is a bit better

]]> 71cc146b203bd1d62a58d7ac79b5a740 Joe started the discussion Advice on FBW split in the forum Training https://www.trainedbyjp.com/forums/topic/advice-on-fbw-split/ Thu, 21 Oct 2021 14:06:24 +0000 Advice on FBW split

Hi,

Been out the gym for about a year and a half now and having watched a few of JPs vids explaining Full Body splits and after being out the gym for so long just thinking of resetting my whole training approach and going with a FBW.

I’ve laid out a rough plan going with 4 FBW splits training Heavy Upper/Lighter Lower. Obviously I’ll start… Read more

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