Just to add also, i may have missed details that i know could be beneficial to answering in better detail. So please ask if you would like more detail to help you help me.

Good Evening Guys,

I’m hoping for some advice around shift work. I have taken on a new role at work which is a permanent night shift. 3x 12 hour night shifts a week (Monday – Wednesday). 6:00 – 6:00

I wont be starting these for a good few weeks yet but I’m trying to work out the best routine for my training and nutrition for when I do.

The…

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Week 1 Changes-

So as mentioned above in my intro me and dad agreed to change what was a pre prep diet into a full blown prep. leaving me 17 weeks out. Therefore there’s been a few changes to accommodate.

AAS:

Test – 450mg/wk

Mast – 660mg/wk (+210mg since starting prep)

Proviron – 25mg/day (Fasted) (added in since starting prep)

L-Carnitine -…

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Current position at the start of this 2023 prep – 238.6lbs (2/2)

Current position at the start of this 2023 prep – 238.6lbs (1/2)

Peak offseason with Dan

The point of which I pulled the plug on my 2021 prep.

End of the offseason and start of prep in 2021

End of my first cut with initial coach.

My Bodybuilding Start point. Trained on and off for 2 years before this in a typical gen pop fashion.

Hi Guys,

A little back story on myself. I have been bodybuilding since late 2019 when I first decided to hire a coach. At the time I never had any interest in competing and solely wanted to lose weight and live a life where I could walk around and feel comfortable with how I looked. Long story short after just a couple months with the coach…

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Hi Hilly,

appreciate your reply!

So, what I was trying to explain in on a day-to-day basis I’m not very good as getting in fluid. I would probably only get in 3-4 litres if that.

However, on days where I do consciously make an effort to take in more fluid i would get in around 8-10 litres, but after this I would still remain thirsty (dry…

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Hi guys,
So an issue I have that goes back as far as I can remember is I always seen thirsty. Always in need for a drink and have a dry throat. I could be drinking up to 10 litres a day and my thirst still wouldn’t be quenched. My urine would be clear and I would be posing for England so I’m not sure whether it’s a hydration issue or not.… Read more

My thoughts exactly! Maybe i’ve watched too much ‘Nothing to declare’ on TV hahah. Appreciate the reply Jordan. Gives me that extra bit of confidence and puts me at ease for sure. Thank you.

Hi Jordan, Funnily enough i’m off to Mexico in the next couple days myself. I couldn’t get a definitive answer online about the legality of AAS over there but i’m glad you’ve been able to confirm that for me. The question i have though would be is what’s the crack with taking syringes and needles. My guess is that they wouldn’t cause an issue.…

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