I think so yes

recently when ive been doing any sort of pressing or even pulling ive been getting a pain in the left side in between my arm and chest like in the joint i think it is what would yous recommend i do?

ive just started my cut and kind of ignored cardio for like my whole bulk so im just wondering like how many times a week should i do cardio

Just been wondering about it and wanted to know your opinions

ive just been wondering about the depth on leg press and if its like necessary to go extremely deep i will link photos on to show what my depth is atm its not the greatest photo but on all my warm ups etc i use the same depth is this good enough?

I think it might be tendinitis when im pressing up or anything terrible pain and it lasts rest of the night any solutions?

also by saying mirroring do you just mean do it the other way round for upper b then upper a?

okay thank you oscar ill give that a go today can i just ask though do you put your biceps on lower work so you can hit them fresh because if so ill try that aswell

just wondering ive recently switched to upper lower and i seem to just be regressing especially on pressing movements is this because of too much volume ill send my split

incline chest press 2x

Shoulder press 2x

Low incline press 1x

Jm press 2x

Tricep pushdown 2x

Laterial 1x

Preacher curl 2x

Hammer curl 1x

Lat Pulldown 2x

Upper back row 1x

Neutral grip…

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hi mate sorry i dont think i written this correctly to be honest but i have increased the calories ive taken my bodyweight from 77 to 91kg in this space and my strength has went up alot i just meant recently had the same meals anf everything but my shoulder press has just went down significantly

i literally said ive progressed nicely just recently my shoulder press has just went down quite alot i didnt mean it went from 77 to 70 in ten months

Ive been running fullbody for 10 months and its got to the point where i am decently strong but i am not seeing progression on alot of my lifts some are still progressing but most are not and my shoulder press is significantly struggling and constantly going down as its went from 77.5 per side to 70 per side in the space of a week with…

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ive been running it for like 10 months but i dont know what’s happened it might of just been an off day though

hi im 16 and i weigh 200lbs at 5,10 idk why but some fullbody days just go terribly for example today my first exercise went perfect cant complain but then my next pressing movement just wasnt moving i got this weight for 4 reps last time and then this time i couldnt even move it then same on my jm press i had the same meals same amount of…

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ive been doing it for like 8 months i think now im progressing quite nicely but im getting to a point where the sessions are taking so long but no it is going well i was just wondering about upper lower as i think i would enjoy being there 6 days a week

its full body eod and i just wanna get as strong as possible

Is this a good split and how would you program it?

okay thank you jordan

okay thank you jordan ill stick to what im doing and progress my lifts im just experimenting with volume at the moment to be able to maximise the stimulus i get in my sessions with being able to recover

so i have 2 sessions one when i start with lower body first and one where i start with my upper first i have been recommended to put my biceps before my lower work would u recommend this on this day?

Ive got 2 different sessions but the volume is the exact same just different exercises and flipped around im just thinking about putting a set of pec deck in there

Hamstring

Abductor

Leg press

Rdl

Incline smith

Pec Dec

Decline chest press (JM press)

Shoulder press

Laterial raise

Tricep pushdown

Preacher curl 2x

Lat pulldown

Row

1x everything apart from if it says different im trying different volume but does this look good?

just a question on how yous manage to mentally prepare for your sets

usally 1 set per muscle group but for triceps and biceps and hamstrings i do 2 as for triceps i do jm press and a cuffed pushdown biceps i do 2 sets of curls and hamstrings i do an rdl and a seated leg curl

i mean when i look at progress pictures from 1 month ago to now i see some growth and its the same angle same posing same everything the only difference is that im a bit more tanned than i was

last session i done i overshot my sets quite badly i still got a solid couple reps but i done a back off set on my chest press and shoulder press as these two i overshot quite badly would yous recommend this or do yous think i might not be able to recover as im trying to explore my volume to get the most out of these sessions as ive upped my…

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yes but jordan said he always trained low rep ranges at his beginning stage as he had an olympic coach or something i think i may be wrong though

also you said in a little bit ago how u train in the 2/3/4/5 rep range so howcome you train in this rep range as it works for you and you progress but howcome we wont see any growth from it?

yes i am i just seem to overshoot a-lot of sets i usually go for 5 reps on my pressing movements is that fine to do

alright would you say this for most so like shoulder press if i get 3 reps to do another set for like 5 reps? Also i train fb eod so isnt there a possibility i cant recover from this but i will give it a go mate thanks jordan

alright i do have a question though lets say i get like 1 set on incline bench for like 3 reps would you say to do another set of incline or do a set of pec fly or just leave it at 3 reps as ive been thinking maybe i do need to up my volume

i haven’t actually compared myself to since i was training in 8-12 but i am progressing my lifts well especially in my chest which was lacking and my arms are slowly coming up ive been training in a low rep range for a couple months though and i feel as i have grew

so recently ive made the switch to go for 3/4/5 reps on my pressing movements and quite alot of my movements to be honest and im progressing really well but i remember jordan telling me u dont see bodybuilders train in these low rep ranges it im progressing well should i switch to higher or not

I feel my arms are a big weak point in

my physique and i got recommended to train them everyday i train fb eod do you guys recommend i do this i got told kuba recommends this to his clients but i dont know

ive just started experiencing left knee pain at the bottom of the knee i have a fullbody session today with a set of hacksquat do yous think i should do it as my friend is bringing knee wraps for me as i need to get some sleeves

i train in such low rep ranges as i feel this is what works for me and i progress quickly with this im just trying to get as strong as i can right now and i feel that the size with come with it ive had a look at tbjp and the only ones with my size are double ply i got my brother to measure my knee and idk if ive done it right because i dont…

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yeah ive just had a look and i dont know if im measuring wrong but im xl and they dont havr them in stock sadly is double ply just the same?

so ive been lifting for around a year and a half and im starting to get decently strong i would say on my presses and on my leg work im starting to get knee pain a bit in my left knee do yous recommend that i get knee sleeves and ive also been looking into elbow wraps as i train very heavy and in a low rep range in my shoulder press 3-5 rep…

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so ive been doing cable curls for a while but since ive been getting stronger my wrists seem to be a limiting factor as i get really bad pain at the start quite literally having to get lift offs on cable curls does anyone have a good replacement for cable curls (i have preachers in my fb b day) as the pain i get in my set is unbearable and i…

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I get this but you said about how frequency is important so i was asking a question about it as all i want to do is build as much muscle possible in the quickest way

yeah ill try it mate i just thought because if im stuck at 5 reps i just didnt know what to do because i know theres fixing form tempo etc which i did or either beating the reps from last time or upping the weight i would of tried upping it but obviously i would of lost a rep with 2.5 so ill give that a go mate thanks rich

for somr reason on my fb b days where i do my leg work first and then onto my upper work so first ill do hamstrings abductors leg press then leg extensions then i get onto my incline smith i never progress it has been at least 3 weeks since i last went up a rep is this a sign if all my push work for triceps and shoulders is progressing but…

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18 and im around 88kg -90kg i haven’t weighed myself in a while im not very lean atm though but im not like fat

I thought frequency was important though and if im losing frequency going from eod to 2x a week?

i have been thinking between upper lower and fb eod i have been running fb eod but thinking about switching to upper lower but the frequency is lower at 2x a week or if programmed right 3x but its with slightly more volume than fb eod but which one is actually better if both are enjoyed?

i have not deloaded in a while and i have stayed on this set of movements for 2-3 months from when i added 1 other set

i mean for like a month or so i think im gonna stay on fb eod though for a while as i feel like if i can stay on it i should and ill see how fb A goes tomorrow

it went well today I progressed on a couple things but i had legs first and after had push and did not progress on my push work apart from shoulder press but hardly progressed on my upper work does this mean i should switch to upper lower as it seems my upper work is barely progressing on fb b which is my leg work first and same goes with my legs on fb a

idk how to program upper lower though[/quote]
Hi Joe,

It sounds like a lazy response, but I highly recommend you go and watch the videos in the educational section.

You will get an insight into how the sessions should be set up rather than someone just giving you a template

A small investment of time will massively inform your… Read more

idk how to program upper lower though