When in doubt start lower then you can always add a set here and there to areas that need it most if you feel like you can take it after some trial and error

I run both at 1mg per day when I have an injury / niggle I want to clear up and then 500mcg year round as a preventative dose

When mixing the solution it’s important Inject it slowly down the vial wall and avoid foaming

If you’re wanting to inject 1mg dose from a 5mg vial

For example mix in 1ml of bac water into your 5mg solution, then pull… Read more

Agree with the above I have battled with knee issues on and off the past couple years and since introducing isometrics my knee health has improved dramatically. Especially pre leg day I get on the leg extension with light weight and do 3 sets of 15 reps holding the contraction for 5 seconds this helps a tonne

Hi Tim,

Training split wise, looks to be an upper body focused split is this your goal? If so wanting to compete in MP then I like this split. If you want more of a balanced split that first Push / pull could be replaced with Push / Density. By density I mean back work and some posterior chain work sprinkled in then your other leg day be…

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Check in photos Monday 30th March 2026

Hi everyone first post of the log. I will run through my current set up and goals

I am currently at the end of week 20 of my off season. I am transitioning from classic physique into open super heavies. My stage weight was 111.6kg on October 18th 2025 this morning I weighed in at 133.1kg

I have 5 weeks left of this push then I will enter a 5…

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