Trained by JP | Joëll Jack | Activity https://www.trainedbyjp.com/members/joell-jack/activity/ Activity feed for Joëll Jack. Mon, 11 May 2026 15:41:21 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8320083f86d015bb3f57a8b57e271d60 Joëll Jack started the discussion Help with 3 day a week training split in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-3-day-a-week-training-split/ Mon, 13 Oct 2025 20:26:20 +0000 Help with 3 day a week training split

I can currently train about 3 days a week. All days are possible but currently training tue/thur/sun.

A bit of background info; may 2024 i started a full body 3x/eod split just als Jordan layed it out in his YT vid. Coming from skip hills 3 day a week program with 1x frequency a week I felt I made some muscle gains even while in a cut.… Read more

]]> 21efe0f28a55fc702ee3fa2a7898d942 Joëll Jack changed their profile photo https://www.trainedbyjp.com/activity-feed/p/131681/ Mon, 13 Oct 2025 14:29:04 +0000 0