Trained by JP | Joe | Favorites https://www.trainedbyjp.com/members/joepeers95/activity/favorites/ Activity feed of Joe's saved posts. Wed, 27 May 2026 19:00:09 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 822507cc452804f38f5abdee69eaae9f Tyler Hagan replied to the discussion Am I behind - Push harder? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-behind-push-harder/#post-1204512 Tue, 28 Jun 2022 05:10:05 +0000 Reply to Am I behind - Push harder?

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]]> c6efd5b4adff53550d285b4aaadfcde4 Marc replied to the discussion Gain or diet question in the forum Diet https://www.trainedbyjp.com/forums/topic/gain-or-diet-question/#post-1131271 Mon, 10 Jan 2022 21:11:47 +0000 Reply to Gain or diet question

Hi Daniel

If you are in a position to train then I would definitely say start to increase your calories. The increase in calories will help your recovery and you will be able to regain muscle mass and strength being in a surplus.

If you still find you’re holding bodyfat higher than you want, think about adding in some steps/cardio if you… Read more

]]> 04691bc20f3ff9c3ea97965707035a04 Haider Mehdi replied to the discussion Waist size for classic/men's physique in the forum Diet https://www.trainedbyjp.com/forums/topic/waist-size-for-classic-mens-physique/#post-1077916 Mon, 27 Sep 2021 12:52:42 +0000 Reply to Waist size for classic/men's physique

When I’m shredded I’m around 28-29. My stage shorts were 30 and slightly loose so I go off that. A tiny waist isn’t a must but obviously really helps with the taper and the look of a nice physique. But posing is key. Angling the waist and hand positioning is really helpful if you don’t have a small waist.

]]> 852c4b8d52890c166a2c5e70fcb625f1 Jimmy replied to the discussion Jimmy Tonk Road to Classic Physique Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jimmy-tonk-road-to-classic-physique-pro/page/75/#post-1031645 Thu, 24 Jun 2021 20:07:34 +0000 Reply to Jimmy Tonk Road to Classic Physique Pro

Chest and biceps today and a solid solid session!

Everything felt very good and connection on the chest was lovely.

My mobility is improving weekly now and It’s making my execution even better and it feels great.

Session today

Prime pec dec x 2
Gym shop explode chest press x 2
Strive inc chest press x 2
Prime inc press x 1 triple… Read more

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