Thank you mate

235 lbs 9 weeks out

Hi everyone quick update on my prep as a few folks have messaged on IG. I am about 15 lbs down from last update currently sitting 235 lbs

TD diet
M1 – 100g salmon, 4 turkey bacon, 55 cor, 75g blueberries

Pre – 60g whey, 80g oats, 100g raspberries

Post – 250g chicken, 125c from rice/pineapple/raisins

M4/5 – 200g chicken , 10g olive oil,… Read more

*Up to date diet

TD
M1- 100g salmon, 4 turkey bacon, 80g cor, 100 blueberries
M2 (pre) – 60g whey, 100g oats, 100g banana
Intra – 40g hbcd. 20g eaa
M3 (post) – 150c from bagels/jam
M4 + 5 – 200g chicken, 80g rice, 10g ovo
M6 – 300g Greek yogurt, 25g whey, 30g nut butter

Rest
M1-200g salmon, 2 turkey bacon
M2+4+5- 200g chicken, 80g rice,… Read more

Hey man

My weak areas are hams and arms and a PPL setup just wasnt cutting it, i deffo needed an arm day and tried splitting legs up which seen me have some great results. but obviously doing this i needed to reduce some sets from my stronger bodyparts or my recovery would hampered. This meant i could scrap biceps/triceps from push/pull and move…

Read more

Hey man

My weak areas are hams and arms and a PPL setup just wasnt cutting it, i deffo needed an arm day and tried splitting legs up which seen me have some great results. but obviously doing this i needed to reduce some sets from my stronger bodyparts or my recovery would hampered. This meant i could scrap biceps/triceps from push/pull and move…

Read more

250lbs 15 weeks out

Hi everyone. Good week from me which sees me 5 lbs down

M6 is now pro fat on training days

300g Greek
25g whey
30g nut butter

Check in today with Jamie, assume more of the same for the following week

Usually 10-12 sets per session with an average timeframe of 90 mins, quads 2 hours