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	<title>Trained by JP | Joe | Activity</title>
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				<title>Joe replied to the discussion Southern Ghost in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1147073</link>
				<pubDate>Tue, 08 Feb 2022 16:09:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1147073"><span class="bb-reply-lable">Reply to</span> Southern Ghost</a></p> <div class="bb-content-inr-wrap"><p>100%</p>
<p>I felt it was only fair to show both sides. As although I do think the test may be a bit off (have read about iffy raws going round on this forum for a while). The way he’s responded is first class</p>
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				<title>Joe replied to the discussion Southern Ghost in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1146962</link>
				<pubDate>Tue, 08 Feb 2022 14:41:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1146962"><span class="bb-reply-lable">Reply to</span> Southern Ghost</a></p> <div class="bb-content-inr-wrap"><p>Feel like this is worth an update. I sent my bloods to the guy at SG and he is sending the current batch to get tested. As well as sending me out some Sustanon to replace the test E that has come back with low readings in regards to test nmol/l</p>
<p>Can’t argue with that imo </p>
<p>I don’t think the gear is bunk, just underdosed based on bloods from 12&hellip;<span class="activity-read-more" id="activity-read-more-51305"><a href="https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1146962" rel="nofollow"> Read more</a></span></p>
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				<title>Joe replied to the discussion Southern Ghost in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1146222</link>
				<pubDate>Mon, 07 Feb 2022 09:36:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/southern-ghost-11/#post-1146222"><span class="bb-reply-lable">Reply to</span> Southern Ghost</a></p> <div class="bb-content-inr-wrap"><p>It’s definitely underdosed. I did a cycle of (both Rohm) 300mg test e / 200mg Masteron last year, and got bloods done after 4 weeks. Testosterone came back at 80nmol/l</p>
<p>Running same cycle again after 6 months TRT dose and testosterone has come back at 37.1 nmol/l</p>
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				<title>Joe replied to the discussion AM Training whilst fasted in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/am-training-whilst-fasted/#post-1079127</link>
				<pubDate>Wed, 29 Sep 2021 19:51:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/am-training-whilst-fasted/#post-1079127"><span class="bb-reply-lable">Reply to</span> AM Training whilst fasted</a></p> <div class="bb-content-inr-wrap"><p>Obviously the answers from the above are all from people much more experienced, and more advanced then me. </p>
<p>But while maybe not optimal. if it’s something that is a necessity (I train at 6am 5x PW due to work commitments and wanting to spend time with the kids in the evening) this is what I do.</p>
<p>Evening last meal &#8211; I try and have something high&hellip;<span class="activity-read-more" id="activity-read-more-34413"><a href="https://www.trainedbyjp.com/forums/topic/am-training-whilst-fasted/#post-1079127" rel="nofollow"> Read more</a></span></p>
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				<title>Joe replied to the discussion Dion’s off season log in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/dions-off-season-log/#post-1079123</link>
				<pubDate>Wed, 29 Sep 2021 19:44:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dions-off-season-log/#post-1079123"><span class="bb-reply-lable">Reply to</span> Dion’s off season log</a></p> <div class="bb-content-inr-wrap"><p>Yes Dion! Let’s get it lad. </p>
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