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	<title>Trained by JP | John.m/insta:Jxhannes.me | Activity</title>
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				<title>John.m/insta:Jxhannes.me started the discussion U labs eu in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/u-labs-eu/</link>
				<pubDate>Tue, 17 Sep 2024 18:55:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/u-labs-eu/">U labs eu</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,<br />
has anyone ever used hilma medical or deus medical? I’m currently looking for a good reliable lab that is available in mainland Europe. I’m not asking for any direct sources </p>
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				<title>John.m/insta:Jxhannes.me replied to the discussion Unknown muscle tear in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/#post-1375193</link>
				<pubDate>Sun, 15 Sep 2024 13:52:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/#post-1375193"><span class="bb-reply-lable">Reply to</span> Unknown muscle tear</a></p> <div class="bb-content-inr-wrap"><p>I just had a look and the bruising got a bit worse. I still experience a little pain when doing a pullover motion, especially at peak contraction. I’m worried about rushing things and doing even more damage. It’s also hard to tell which muscle is actually affected. I’m starting to think it was the actual triceps longhead. Do you think I&hellip;<span class="activity-read-more" id="activity-read-more-117678"><a href="https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/#post-1375193" rel="nofollow"> Read more</a></span></p>
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				<title>John.m/insta:Jxhannes.me started the discussion Unknown muscle tear in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/</link>
				<pubDate>Sun, 15 Sep 2024 13:28:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/">Unknown muscle tear</a></p> <div class="bb-content-inr-wrap"><p>had a little mishap on weighted pull ups yesterday. I felt a slight pop in my left teres area. I started to feel some pain immediately, especially if I stretch my arm overhead and do a pullover motion. I finished my upper session (pressing, curls, extensions, laterals without any significant problems). I just woke up today and noticed a&hellip;<span class="activity-read-more" id="activity-read-more-117677"><a href="https://www.trainedbyjp.com/forums/topic/unknown-muscle-tear/" rel="nofollow"> Read more</a></span></p>
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				<title>John.m/insta:Jxhannes.me started the discussion Advice on chest press in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-on-chest-press/</link>
				<pubDate>Mon, 23 May 2022 12:31:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-on-chest-press/">Advice on chest press</a></p> <div class="bb-content-inr-wrap"><p>Hello, I usually don’t post on the forum but I recently started building my own gym equipment and need some advice.<br />
I almost finished a converging chest press machine today and now need someone experienced to look at the „arm path“ of the machine and give some feedback if possible.</p>
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				<title>John.m/insta:Jxhannes.me changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/54619/</link>
				<pubDate>Wed, 02 Mar 2022 14:22:14 +0000</pubDate>

				
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				<title>John.m/insta:Jxhannes.me replied to the discussion High oestrogen? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-oestrogen/#post-1111716</link>
				<pubDate>Tue, 07 Dec 2021 14:20:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-oestrogen/#post-1111716"><span class="bb-reply-lable">Reply to</span> High oestrogen?</a></p> <div class="bb-content-inr-wrap"><p>The only way to really be sure is to get bloods. Definitely sounds like you’re having high e2 sides. Either that or your gear is fake and you’re basically off cycle. I also wouldn’t start with arimidex, that’s like hunting deer with a rocket launcher </p>
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				<title>John.m/insta:Jxhannes.me started the discussion Hilma or Deus medical in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hilma-or-deus-medical/</link>
				<pubDate>Tue, 07 Dec 2021 14:09:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hilma-or-deus-medical/">Hilma or Deus medical</a></p> <div class="bb-content-inr-wrap"><p>Hello, I have access to either hilma or Deus.<br />
A well known coach in Germany said that hilma isn’t a reliable lab any more. Has any one had any somewhat recent experiences with hilma?<br />
I know rohem is probably best but I just can’t find it anywhere. Any help would be greatly appreciated.</p>
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