Hi I’m looking at buying a new hack squat for the gym Want to get the best available but am limited by space so need one with the smallest footprint possible Any suggestions? Thanks

Do DHT derivative compounds raise endogenous blood levels any more than Test?

On a recent Dave Palumbo video on Decca he said NPP had no joint benefits like Deconoate does I’ve never heard this has anyone else?

Thanks lads I’ll check the Gym Shop out Looked at Hammer Strength but silly price like you said

I’m looking to purchase a new leg extension and bicep curl machine for a heavy duty gym need to be Stack loaded and if possible the bicep machine to be used iso laterally but not essential Any ideas please

Thanks Adam I think due to the fact I haven’t taken any form of painkiller for years I reacted so well to a small dose I’ve got the dispersable ones and the entrinsic coated type too Wouldn’t know which ones are more stomach friendly though

These are my current bloods

I had a blood test last week and everything good I’ll post it up I’m currently on 90mg Test E a week TRT Took another 25mg Diclofenac yesterday feeling great again today My thinking is if the Diclofenac can reduce the inflammation and pain the natural products I’m using Cure coming etc will maintain it and stop it returning What’s your thoughts

Haha there’s no chance of me taking Kratom A mate of mine had kidney problems due to Naproxen so that puts me off it Saying that he was on it for 6 months

I’m having a lot of joint problems at mo Been taking every natural anti inflammatory out there, getting physio and had time off but not improving Yesterday pain was so bad I took 25mg off Voltarol (diclofenac sulphate) this morning I’m completely pain free Can’t believe it I’ve never taken any form of painkiller for years due to the worry of… Read more

There’s plenty of evidence out there that prove both cold and hot therapy boosts recovery, improves the immune system and increases longevity

Haha ive already got a sauna so can jump back in there after a cold dip Got this fear of not being able to climb out and being found dead with hypothermia A steel bath or old chest freezer probably better option for me at my age😂

Thanks Adam seen the ice bath comp one looks awesome but bit out of my price range maybe if I win the lottery this week I’ll have a look at the cheaper options The wheelie bin is the cheapest but I don’t fancy climbing out of it especially if you’re freezing cold 😂

Looking at buying one Has anyone bought one and any advice thanks

Sorry Thought I’d attached results

I’ve just received my blood results while on 30mg Test Enhanthe 3xwk As you can see my Test level is still pretty high above normal but everything else is fine Should I reduce dose or just carry on as I feel fine? The only issue I have is although the exogenous dose is fairly low because my endogenous level is high is that still detrimental to my health?

I have been taking cold showers everyday for the last year or so nothing like them first thing in the morning to wake you up Like previous posts have eluded to lots of possible benefits both physically and mentally I like the fact it gives you mental fortitude last thing you want to do on a cold winter’s morning is have a freezing cold shower… Read more

Thanks the multi cooker has all the features in one AirFryer. Pressure cooker,steamer etc but like to know if it’s a jack of all trades but master of none or does it do all the different functions as good as the individual specialist cookers

I’ve been thinking of getting one of these but there’s so many different ones Has anyone got one? And are they worth getting and if so which one Thanks

Thanks Rhea my heads wrecked there’s sooo many to choose from My main issue at moment and the main reason I want one is my neck which is been giving me loads of grief recently just worried if I do get one will I be able to use it on my own neck

Thanks I’ve had a look so many to choose from each claiming they’re the best one😂

Thanks Clare I’ll have a look I’ll see if someone will buy me one for Xmas if I hint enough 😂

Which ones the best to buy and are they worth getting?

Says they’ll be in stock soon but been saying that for ages now

I’m looking to buy some extra large wrist or ankle cuffs so I can do cuffed cable flyes putting cuffs above the elbow on the bicep area but can’t find any large enough The Josh Bridgeman ones are never in stock Any ideas thank you

Thanks guys I’ve never heard of that one definitely check it out

I’m off to Dubai in 5 weeks I’ve seen Binous 1 whicjh looks awesome is there any other gyms out there worth visiting?

Thank you for your replies The reason I ask is I’ve been taking TRT for last year and after repeated tests and manipulating dosages I found that 25mg Test Cyp 3xweek put me in high normal range as I’m a slow metabliser I get a lot out of a little For last few months I’ve added 100mg Masteron and upped Test to 100mg a week just to regain… Read more

If I get my Test Levels measured and I’m taking a steroid that’s not testosterone say Primo, Decca etc at say 200mg a week and nothing else Would my Test level come back exactly the same as if I took 200mg Test a week only?

That’s what I thought too to be honest just Kubas reply confused me a bit I dropped a lot of weight last year and focused on getting really fit and healthy my BP dropped down to 95/50 but didn’t suffer any adverse effects and reading up on it literature said its fine as long as you’re not suffering any ill effects So if it does drop a bit… Read more

@kuba1000@hotmail.co.uk thanks I’ll definitely give it a go👍

Thanks @kuba1000@hotmail.co.uk I thought it’s main use was as a blood pressure medication is it prescribed for anything else? What’s the usual dose 20-40mg a day? Was thinking of starting on 10mg see how I get on

I want to take a small dose 10-20mg a day of Telmisartan for its numerous health benefits but my BP is 110/55 so worried incase it drops my BP too low Any thoughts on whether I should use it or not thanks in advance

I’m not sure if this is breaking forum rules and if it is I apologise and please delete post I’ve recently done some research on ARBs and Telmisartan in particular I’d really like to give it a try but I can’t source it Can anyone help? Thanks

Do you have trouble passing urine or a restricted flow? I have to pass urine multiple times during the night went to GPS as I was worried I had numerous tests my PSA was low and my prostate wasn’t enlarged so they said I have an over active bladder which basically means I get the urge to pee when I don’t really need to

Thanks 👍

Where can I buy the above that Kuba uses for his cable crossovers etc look really good and can’t find them anywhere online Thanks

Thanks everyone I’m already doing stretching and mobility exercises and taking all the supplements for joint health so thought I’d give some sleeves a go too I’ll just have to keep training around it till it hopefully gets better soon

Having a lot of pain in one knee it’s been fine for ages then just started hurting Think it might have been caused by over use of same exercise during lockdown as I only had access to a Smith machine I never wear knee sleeves or wraps so wondering which are the best to purchase that might help Don’t want them for increasing
weight just… Read more

Well if health is your priority should we not be looking n discussing your health markers instead of how jacked your test level is lol
The aim I guess non medically speaking is to see how high you can get testosterone
While naturally keeping every other marker in range
Purely from a muscle building / anti ageing perspective
This will be diff… Read more

I’m not taking any type of natural Test booster Ryan apart from 50mg of zinc a day My diets always super clean still eat as if I’m precontest again eat that way for so long prefer it now I’m probably holding under 7% body fat have little tells on my body that I’d only get a few weeks out from a comp Thing is now I feel great then two weeks out… Read more

@Hilly I’m not complaining 😂 just wondering if anyone has seen a reading that high on that dosage It always comes back high so have been reducing dose then retesting in 3 months but doesn’t seem to drop much at all I started with 40mg EOD which put me at 49 so dropped to 30 EOD and it was still over 40 Should I drop it again? Or just carry on… Read more

Sorry thought I’d attached results I’m a bit of a dinosaur with technology 🤦🏽‍♂️ Still can’t add them so easier to just type them Testosterone 44.9 nmol/L range is 6.6-25.7 Free Test 0.787 range 0.16-0.47 so basically on this dose I’m twice highest natty limit Oestradial,SHBG and Prolactin all in range It just seems really high considering most… Read more

I’ve just had my blood results back from Medichecks I’m currently running TRT at 25mg EOD of Test Cyp (85mg/wk) I had last shot Tues AM and took sample Thurs PM its a venous sample

Thanks Hilly all my markers where in range on 140mg/wk even though my test levels were over 3times highest normal so in theory I could just stay at that dose which would give me a better muscle building potential I’d have thought So basically what you’re saying is the dose is irrelevant its down to your blood test results wether it’s healthier… Read more

I’ve been on TRT for 10 months started on 40mg Test Cyp EOD (140mg/wk)Took bloods after 3 months was 3x highest natural level so dropped dose to 30mg EOD(105mg/wk) level still twice highest natural level so I’ve dropped to 20mg EOD (70mg/wk) will have bloods done next week My question is I’m obviously a slow metaboliser so say I took 100… Read more

Thanks lads I’m not a big chip eater tbh But would have them now and again if I bought one It’s mostly for my protein chicken, turkey, steak and fish really Read it keeps meat moister and doesn’t dry out if if not eaten straight away

Thanks mate I’ve bought so many gadgets in the past that I ended up never using don’t really want to buy another

Heard good things about these Has anybody got one and which one is a the best? There’s quite a few different types so bit confused Thanks

I thought the goal was to raise your EFGR not lower it A low EGFR below 60 is a sign of CKD What is it currently?