Trained by JP | John West | Activity https://www.trainedbyjp.com/members/johnwest/activity/ Activity feed for John West. Tue, 05 May 2026 18:09:56 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 bc0620ba8d9fbd583c48c31f6b7b4c20 John West started the discussion GH Timing Large Doses in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-timing-large-doses/ Sat, 22 Nov 2025 16:30:08 +0000 GH Timing Large Doses

Hey Guys, if I am going to do 24IU GH, is it best to split 12/12 or 8/16, or all pre bed? I train after meal 1 if that helps with what is best, basal insulin is already in the background. Currently doing 12IU all pre bed

Thank you for your help!

]]> 8802e27346819185de74d018f0261fbe John West started the discussion Long Acting Insulin in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/long-acting-insulin-4/ Sat, 15 Nov 2025 18:20:13 +0000 Long Acting Insulin

Hey Guys,

What is the difference between Lantus and Toujeo? I can only source Toujeo, is it interchangeable for Lantus? Is dosing different?

]]> 462d57ee9f4bd91fc291e7fe5c3ab6a3 John West started the discussion Setting up offseason Training in the forum Forums https://www.trainedbyjp.com/forums/topic/setting-up-offseason-training/ Wed, 10 Sep 2025 11:18:03 +0000 Setting up offseason Training

Hey everyone, I am 3 days out from my first ever classic show, I wanted to get opinions on how I should set up post show training/split to bring up glaring weaknesses. I know the goal is overall size as I need a lot (40lbs off weight cap) but interested in everyone’s point of views as to how I should structure this for the most muscle growth if… Read more

]]> 366c4da8a5877195f98a7e2af6559297 John West replied to the discussion Marathon Prep + Bodybuilding prep in the forum Diet https://www.trainedbyjp.com/forums/topic/marathon-prep-bodybuilding-prep/#post-1430156 Sun, 20 Apr 2025 19:52:38 +0000 Reply to Marathon Prep + Bodybuilding prep

Thank you guys, looks like I need to sit down and make a decision on what route I want to jump into, I truly love bodybuilding I just don’t think I will ever be good at it as I am 6’4” so that’s why I opt to running but bodybuilding brings me the most joy and want to be good at it, just don’t think I’ll ever be able to carry the size needed

]]> 8277a052597a8b983db4bc06a2403a43 John West started the discussion Marathon Prep + Bodybuilding prep in the forum Diet https://www.trainedbyjp.com/forums/topic/marathon-prep-bodybuilding-prep/ Sun, 20 Apr 2025 00:03:00 +0000 Marathon Prep + Bodybuilding prep

I’ve got an interesting one for you guys, I wasn’t sure what the right place to post this would be but I am doing a marathon on August 23rd and wanted to do a men’s physique or classic show within the same month, I love to do hard things and push myself so this is my latest venture! Would any coaches here have the knowledge or willing to… Read more

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