Trained by JP | John Youssef | Activity https://www.trainedbyjp.com/members/johnyoussef/activity/ Activity feed for John Youssef. Mon, 04 May 2026 22:36:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f0b3f1f193da13dd968e19238280e0f4 John Youssef changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129240/ Sat, 26 Jul 2025 19:30:37 +0000 0 b708d7c7420b73cbce4bfc00f08565b0 John Youssef started the discussion Peak week training in the forum Forums https://www.trainedbyjp.com/forums/topic/peak-week-training-4/ Fri, 02 May 2025 10:28:26 +0000 Peak week training

Hi, I’ve huge progress this prep using upper lower, very heavy low volume training. For peak week I was thinking of final leg session 8 days out on the sat, then Sunday push. Monday pull. All done lighter, more pumping maybe 4-6 sets a body part. Drop all cardio to recycle inflammation in my legs. Does this sound ok? Left pic was 2 days out from… Read more

]]> 56c40f102a6cb5365b4d485efda0ee66 John Youssef started the discussion Using insulin peak week to fill out a weak body part in the forum Forums https://www.trainedbyjp.com/forums/topic/using-insulin-peak-week-to-fill-out-a-weak-body-part/ Thu, 01 May 2025 13:08:20 +0000 Using insulin peak week to fill out a weak body part

Has anyone used insulin pre/post workout when carb loading to fill out a weak body part during peak week?

]]> 0f6f571df21cd84013a64108569323cb John Youssef started the discussion Competing at 2 shows in 1 weekend in the forum Forums https://www.trainedbyjp.com/forums/topic/competing-at-2-shows-in-1-weekend/ Mon, 28 Apr 2025 05:04:07 +0000 Competing at 2 shows in 1 weekend

Hello guys. Does anyone have any advice on competing at a Saturday and then a Sunday show and managing to maintain more improve look? Thanks in advance. John

]]> 4321e14a9bfbe6af782b8b9d41893a63 John Youssef changed their profile photo https://www.trainedbyjp.com/activity-feed/p/125683/ Sun, 20 Apr 2025 17:30:59 +0000 0 a17a67ca3fa68aa59ac572893e4a07c9 John Youssef replied to the discussion PT Courses in the forum Forums https://www.trainedbyjp.com/forums/topic/pt-courses-2/#post-1426855 Sun, 06 Apr 2025 16:39:39 +0000 Reply to PT Courses

Level 2

]]>