Trained by JP | Jonas | Activity https://www.trainedbyjp.com/members/jonas-hesel/activity/ Activity feed for Jonas. Mon, 27 Apr 2026 01:17:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e6a2834425e9cbd1d71eab5d43752880 Jonas replied to the discussion Upper lower setup in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-setup-3/#post-1483234 Sat, 13 Dec 2025 16:39:26 +0000 Reply to Upper lower setup

Appreciate it 🙂

]]> 25a342386cdf622def950b384f4d3fa2 Jonas started the discussion Upper lower setup in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-setup-3/ Sat, 13 Dec 2025 08:37:37 +0000 Upper lower setup

Hey, i Just wanted to ask how you feel about my upper lower setup 🙂

Progress and Regeneration is good, but my chest is a huge weakness unfortunately. My Form for presses was pretty Bad, so i improved it a lot and the weight moved down by a ton, but thats obvious.

Upper:

Incline Smith Press 2x

Pec Dec 1x

Lateral raise 2x

Lat pulldown 2x

T bar row…

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]]> 31be26c103269298d4e74fe5f1de4045 Jonas replied to the discussion Keep building or start to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-building-or-start-to-cut/#post-1481485 Wed, 03 Dec 2025 13:10:19 +0000 Reply to Keep building or start to cut?

Thanks, appreciate that 🙂

]]> 83071de311f2060ef2ec61c8c70a2874 Jonas replied to the discussion Keep building or start to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-building-or-start-to-cut/#post-1481484 Wed, 03 Dec 2025 13:10:01 +0000 Reply to Keep building or start to cut?

Thanks, appreciate that 🙂

]]> 6ade9e174df4080e906fe0f69c157ebd Jonas replied to the discussion Keep building or start to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-building-or-start-to-cut/#post-1481472 Wed, 03 Dec 2025 09:17:56 +0000 Reply to Keep building or start to cut?

I added a link, Hope that works 🙂

]]> fb85c44a5fc93df77454ce6bdafd0a9d Jonas replied to the discussion Keep building or start to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-building-or-start-to-cut/#post-1481471 Wed, 03 Dec 2025 09:17:30 +0000 Reply to Keep building or start to cut?

https://files.fm/u/pc9pv73dpp

Hope it works with that link 🙂

files.fm

png: Screenshot_20251202-084852_2.png and 4 other files

Visit this link to download: Screenshot_20251202-084852_2.png and 4 other files

]]> 70e473636f4cec23b74adca682f92b57 Jonas started the discussion Keep building or start to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-building-or-start-to-cut/ Wed, 03 Dec 2025 07:44:27 +0000 Keep building or start to cut?

Hey 🙂

Ive got a question, maybe someone could give me some advice. Ive been building and gaining weight since february. I dont know where my body fat percentage is at, but i feel Like it could be time to get rid of the current bodyfat again. Im 188cm and weigh 82-83kg. Im Not good at posing and making good Pictures, but i tried my best to give…

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]]> a2cad54bdb7680fe2c9f3a9f414ba4c2 Jonas replied to the discussion Keep pushing or getting lean again? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-pushing-or-getting-lean-again/#post-1386840 Tue, 22 Oct 2024 06:35:57 +0000 Reply to Keep pushing or getting lean again?

Thanks! 🙂

]]> 3561ea59d8b1c8e0b43f8bba73a58e79 Jonas replied to the discussion Keep pushing or getting lean again? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-pushing-or-getting-lean-again/#post-1386637 Mon, 21 Oct 2024 05:05:49 +0000 Reply to Keep pushing or getting lean again?

Hey Peter, Sure! It should Work now

https://drive.google.com/drive/folders/1LV5-NZJSRm_-LGgziVz8JGVMfQB4tFvB

drive.google.com

Bulk – Google Drive

Bulk – Google Drive

]]> 72bf653d1f62fbd0a2a534cadd80e906 Jonas started the discussion Keep pushing or getting lean again? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-pushing-or-getting-lean-again/ Sun, 20 Oct 2024 19:04:21 +0000 Keep pushing or getting lean again?

Hey,

i started my first bulk almost 7 months ago and gained around 20-22 lbs since. Before i lost around 35lbs to get lean First. I still feel comfortable pushing Up because my appetite is still quite high and im progressing, but i cant really Tell when i should get really lean again so my Abs Show Up. What do you think my bodyfat percentage is…

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ibb.co

Screenshot-20241020-203710-2 hosted at ImgBB

Image Screenshot-20241020-203710-2 hosted in ImgBB

]]> 71509dfb5aa776920119dcf5585e5a1c Jonas replied to the discussion Is my plan appropriate for good growth? in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-plan-appropriate-for-good-growth/#post-1385872 Fri, 18 Oct 2024 09:25:03 +0000 Reply to Is my plan appropriate for good growth?

Thanks 🙂

]]> 9bdb2668f2d2e22fff10880ee36196f3 Jonas replied to the discussion Is my plan appropriate for good growth? in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-plan-appropriate-for-good-growth/#post-1385857 Fri, 18 Oct 2024 06:36:34 +0000 Reply to Is my plan appropriate for good growth?

I should add one more question: im going crazy If i dont Progress in a Chest movement for example for 1-2 weeks. Its not that im stalling Forever, but Sometimes it Takes a bit to progress for a Chest movement, while the lat or Upper Back Work progresses every time. Is it due to Bad Programming/execution or nothing to worry about?

]]> b4cc70f651fa5d18b7dbaff8ab763338 Jonas started the discussion Is my plan appropriate for good growth? in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-plan-appropriate-for-good-growth/ Fri, 18 Oct 2024 06:19:39 +0000 Is my plan appropriate for good growth?

My lacking muscles are Chest, triceps and traps, so i thought about this Upper/lower plan which im already using for a while. Im using an A and B Rotation. I got 14 Sets on Upper A and 15 Sets on lower A and 18 Sets on Upper and lower B. I increased the Sets on the B days because i have the Weekend of (so monday, tuesday, thursday, friday… Read more

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