Going from 700test 350mast down to 250test in a few weeks, currently at 2700kcal TD and 2400 NTD. Where would you go with food post cut going inte a cruise for 8 weeks?

Blood look perf!

Would double dose eod be better?

Id also like that contact for chinese gh 😉

@jonathanrenlund

So just ordered Hgh, would 1.8iu ed be a good starting dose or is it to low for a growth season?

My thought also was the pin might be to short and not get intra muscular!

Thanks alot,

Am I not supposed to jabs the days before to get accurate test+e readings?

• Soo just got my bloods back and want some thought on the different diviations!

  Was on 25mg test, 60mg deca and 30mast ed when this was taken but have recently dropped the deca and doing 75test 50mast ed.

  Here it comes:

  Erc-MCHC: 310 ref 317-357

  Hemoglobin at 163 in range

  EVF: 0.52

  So the Erc-MCHC being low is probably just the EVF being slight over…

Read more

Currently doing U/L/R, 10-12k steps ed, just started doing Hiit cardio post workout. Lowfat 20-30g and training days with high carbs and circa 50g fat on restdays from adding nuts+salmon.

Sleep is high priority. Currently in deficit. Just ask if more valuable info could be contributed!

Soo just got my bloods back and want some thought on the different diviations!

Was on 25mg test, 60mg deca and 30mast ed when this was taken but have recently dropped the deca and doing 75test 50mast ed.

Here it comes:

Erc-MCHC: 310 ref 317-357

Hemoglobin at 163 in range

EVF: 0.52

So the Erc-MCHC being low is probably just the EVF being slight…

Read more

Thanks guys!

Just my thought also that just being mindful and thinking about it should make a big difference!🙏🏽

Got feedback from my girlfriend that Im snappy etc now when on a deficit, luckily she’s a girl that get hangry so she understands.

Advice on how to handle this, methods and thought etc?

Thanks!

Correct me if im wrong but eq has more collagen synthesis than nandrolone so if the purpose is joints that should be covered althought some extra estrogen+water etc may ofc help if dry I think!

What sides come from estrone?

Compared in how much estrogen they will produce 25test 60 nand vs 75/100 test ed.

Soo currently on 25test, 60 nand 40mast ed.

Thinking of maybe dropping the nand and going full test but thinking of the estrogen conversion. So nandrolone aromatizes less then test but also seems to uppregulate the aromatization of test. So would the now 25 test + 60 nandrolone be compareable to say 75/100test ed? What are your thoughts?

Thanks!

Thanks!

Main question still stands to if you think Ill be lean enough in 5 weeks or if the push should continue 🥴🤔

Thanks!

Wasn’t thinking of reversing out into my cruise just how to hold the bw/body comp untill its time to push up. Just thinking where to out cals to make that happen, ofc its resultdependant and will vary just thinking what to have as a plan!?

Added a few pics from the beginning of the cut!

https://drive.google.com/drive/folders/1O_-DE-96XVxa0WYC8bnmlDk48udDlPUB

So currently in a cut phase. Down from 110kg to 98kg in 17 weeks. About 5 weeks left was my plan. So might be down to 93kg by then I am guessing. Which is 17kg/37lbs.

No show or so just trying to plan out how far to go to be in the best place for a push up after a cruise.

(Also how would you alter diet for the cruise phase initially, ofc…

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Hey, why is that the case, I have seen that it is an not so common cycle but haven’t seen why? Is it because one dries you out and one puts on fluid?

Would the test mast not make me gain more fluid than low test high deca mast?

Most would opt for mast in a cut ofc so then going 100test-50mast would be good no? Also healthy to have a long… Read more

Post cut in about 5-6 going into a cruise, how would you alter my diet then into the cruise?!

( now at about c450,p240,f25 on training days,

restdays c250-300,p240, f50-60. Carbup days have been at about c900-1000,p200-250,f25. )

Hey, why is that the case, I have seen that it is an not so common cycle but haven’t seen why? Is it because one dries you out and one puts on fluid?

Would the test mast not make me gain more fluid than low test high deca mast?

Most would opt for mast in a cut ofc so then going 100test-50mast would be good no? Also healthy to have a long… Read more

4:2:1 not adviced?

I think Ive seen JP write on some post that 1:1:1 works. Might be because bot test and nand increase estrogen whilst nand might also uppregulate the e from test?!

Didn’t test it since I didn’t have any estrogen sides.

Same now, no sides showing atm

Did 125mg test, 60 nand, 20 tren eod at max.

Currently in defficit at 25 test, 60 nand, 40 mast ed.

Been thinking of my next growthphase and probably will be a test eq deca cycle. Have heard of two ways to go at it.

Either its the 1:1:1 but I’ve also heard of eq at half of test and deca at half of that. Which one would be prefferable over witch for witch reason?

Thanks!

Hey, why is that the case, I have seen that it is an not so common cycle but haven’t seen why? Is it because one dries you out and one puts on fluid?

Would the test mast not make me gain more fluid than low test high deca mast?

Most would opt for mast in a cut ofc so then going 100test-50mast would be good no? Also healthy to have a long…

Read more

I guess could do .05 increase but thought mostly bc the syringe incraments go in 0.1

Only way I see is to di uneven injections?

How would that be done just asking since im at 0.1ml o test per day the next step up is 0.2ml meaning everything else would also have to double so tbh not sure how Id do that!

From the 4th of feb I’ve been doing ed injections with 25mg test, 60mg nand, 30mg mast, weekly that is 805mg. Defficit is til end of march and then heading into a cruise for about 2 months. No real sides atm but thinking to ad som mgs now in the end. Thinking there are a few routes to go down.

A, increase test to 50mg and mast to 40 which…

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On lowcarb days would it be wise to add in some EFAs say salmon,nuts etc for health since fats overall are verylow the other days?

Hey, are there any specific compounds/esters that cause more pip than others? Remembering something about test P and sustanon?

When I prefill my shots say a day or 2 before the actually shot it feels like the plunger always gets stucka at 0.05 or lower but doesn’t want to go all the way?? No pip or anything like that from it but anyone have experience?

Have been at this setup for about 3 months now and down 8-9kg so about 20 pounds without having changed to much more then becoming more strict as time went and planing when to eat what meal etc, prev has ju been get the meals any time now more focus on what meal when and carbcycling more. Performance in the gym has been good but ofc just trying…

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This is way overthinking. No need to avoid carbs pre bed or in your first meal for this reason.[/quote]

But trying to focus carbs around the workout perimiter would be wise yes?

Thanks alot!

Another question,

GH is released in the body when in a fasted state and at night, so as im not using exogenous GH would it make a difference for me (if possible depending on current carb intake etc) to keep carbs away from last meal and possibly even first meal? And how little carbs are needed to spike insulin to affect GH…

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Would there be a point in haveing low(restday) mid(upper) high(lower) carb days? Say around 500 on lower, 425 on upper and 200-300 on restdays while increasing fat that day?

So currently in a defficit with trainingdays at 10k step, macros at about 250p, 450c and 25f. (Fat may land at a max of 40 some days) total of cals about 3125.

Restday are at 12k step, 250p, 350c and 25f.

Would you go even lower on the deficit on restdays? And would there be a point in lowering carbs or even taking them out on restdays…

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Was thinking then that I will have to go ED so say 25mg test, 60mg nand and start with 30mg mast and move up to 40. Just speculating, will the mast help reduce the fluid retention or not since it does not act as an ai more like a serm och will the (probable) loss of fluidretention be more from lowering the total mg of nand?

Currently in a dietphase and on 50mg test and 140mg nandrolone deca eod. Just found out I can source masteron. Only side I have from deca this cycle rightnow is waterretention around my socks!

Thinking to lower the nandrolone a bit and add in the mast but to how much?

Say I lower the nand to 100mg and add in how much mast?

So currently in a cute phase and on 140mg nandrolone 50mg test eod. Plan is to cut till end of february and then get my bloods done. If everything looks good on the bloods since it a low dose of anabolics, food is very healthy atm, cardio is up, supplements are taken etc… Is there then really a need for a healthphase/cruise before a bulk? In my… Read more

So currently in a cute phase and on 140mg nandrolone 50mg test eod. Plan is to cut till end of february and then get my bloods done. If everything looks good on the bloods since it a low dose of anabolics, food is very healthy atm, cardio is up, supplements are taken etc… Is there then really a need for a healthphase/cruise before a bulk? In…

Read more

Might be a stupid question but often in English talking videos its always about sodium but where i come from the tablesalt is NaCl. Anyone know a good source where I can learn how they differ and intake etc?!

I get about 4-5L of water daily and 5-7g of salt. Is need to adjust? Salt to low?

Currently in a deficit, eating only clean foods and low fat. Doing 10k steps every day and 12k for rest days. On 50mg test and 140mg nandrolone eod.

Lately my bp readings has been at 100-110/54-59.

Don’t have any symptoms of low bp and I don’t know where the line is drawn but to me that looks low? What to watch out for and is it good to be…

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Alright! So only diff is i draw with a bigger needle then switch to a insulin needle?!