Trained by JP | Jonny White | Activity https://www.trainedbyjp.com/members/jonny-wightwick-3/activity/ Activity feed for Jonny White. Fri, 09 Oct 2026 20:06:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3fb107caefd2025e35e2fe37322943cf Jonny White started the discussion help appreciated! in the forum Training https://www.trainedbyjp.com/forums/topic/help-appreciated-2/ Mon, 06 Jan 2025 20:58:26 +0000 help appreciated!

Hey,

I’ve been running an upper/lower split for about 6 months now after years of avoiding it because I thought I’d regress due to the lower training volume— (I’m sure you’ve heard that 1000 times before)

The first 3–4 months went really well, especially with my hip hinge movements. But lately I feel like I’m regressing – only on upper lifts…

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