<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Jonathan Beach | Activity</title>
	<link>https://www.trainedbyjp.com/members/jonnybeach24/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/jonnybeach24/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Jonathan Beach.</description>
	<lastBuildDate>Sat, 04 Apr 2026 12:20:26 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">c7a008f1a0ab3f491fe3693ca554a860</guid>
				<title>Jonathan Beach started the discussion Reta and GH First Timer in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/reta-and-gh-first-timer/</link>
				<pubDate>Fri, 12 Sep 2025 10:45:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reta-and-gh-first-timer/">Reta and GH First Timer</a></p> <div class="bb-content-inr-wrap"><p>Hi all,<br />
I’ve just finished my first contest prep, and I’m about to start Reta and GH, both for the first time. I’m dropping all anabolics besides test and that is going back to an HRT dosage as I’m going into a health phase before the push up. Shall I wait to start using GH/and or Reta until after the health phase or would they be more&hellip;<span class="activity-read-more" id="activity-read-more-130612"><a href="https://www.trainedbyjp.com/forums/topic/reta-and-gh-first-timer/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		