Hi Jordan

what size needle would you draw and use please and would you mix all Mots and Nad together and go IM

Amazing thank you

Amazing thank you

would you take them in the morning or evening please ?

will definitely be using pro forma heard so many good things.

Merry xmas

Training 6 days a week with a mixture of weights full body 3x a week, running 2x a week and off feet con 3x a week, looking into peptides and wandering which would be best to help with recovery and also endurance side.

which peptide to take and when and how much to start with.

My diet is good just looking for that extra help with…

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managed to get some genXtropin and mixed 1ml bac water with each vial, after injecting 2iu each night sub-q with insulin pins I’ve developed a red rash around the injection site a day later, these become itchy but go after a few days. Is this normal for this to happen please? i’m currently injection around the abdominals below the belly button.

Thanks

Thank you, how much GH would you take daily or EOD? Thanks

Thank you for that much appreciated

Thank you for that, I have a physio so that is sorted I’m not expecting any quick fixes just want to give my shoulder the best chance of recovering really, when you mention test and GH how much test would you recommend i know everyone is different and also how much GH please?

And thanks for getting back to me

Looking to go in for shoulder surgery on rotator cuff so could be a long lay off, I know JP mentioned other day that certain anabolics could potentially speed up recovery from surgery. Is there any recommendations? will obvs be taking curcumin, osteo-pro and join-in as essentials.

Any help would be appreciated.

Thanks

Hi Jonny

Haha interesting question as I had a realisation today that this is the first time in 21 years I have not done a rugby pre season as a player or coach. Mad times.

For in season training I settled on two different splits depending on which training day/rugby split we used.

If our training week was M/T/W/F I would go with:

M –… Read more

Hi Adam

great content you put on, i have a question around rugby as i know you was at harlequins.

ore season how would you structure gym sessions each week, would it be upper/lower or p/p/l

would you structure 2 sets in 1 heavy 1 back off or completely different?

regards

jonny