Hey Corinne

Not related to you log, but I would love to see more “Cooked by Corinne” videos. Tried the rice crispy treats yesterday and absolutely loved it!

I guess we just need more Corinne videos in general lol

As the guys have said. Don’t do anything rash. Monitor weight daily next couple of days and adjust food accordingly.

What’s the goal at the min ?

Like Clare said keep an eye on how you look / weigh tomorrow and day after. But generally a high day should either hold you stead or add a couple lbs (ideally) if you’re using it for dieting? I’d personally add more food to highs if you’re not feeling fuller tomorrow

I wouldn’t alter anything purely based on one day. Monitor feedback over the next few days and if your scale weight continues to drop too quickly, then you can make adjustments to your plan accordingly.

There could be several reasons as to why you had a big drop. A reduction in stress, drop in water, improved sleep, more frequent toilet…

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Mental deadlift session today.

My last deadlift session was a challenge, i managed it which meant i needed to increase the weights by 5kg for this session and keep the reps the same. Meaning todays target was 235kg for 3 sets of 5 reps and 215kg x 10 reps for my 4th set.

That’s weight i’ve never moved off cycle before. I am 5 weeks off cycle…

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