Trained by JP | Jonathan Simons | Activity https://www.trainedbyjp.com/members/jonnysimons88/activity/ Activity feed for Jonathan Simons. Mon, 22 Jun 2026 21:53:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b2973461c5661d70dd97ce0972aff910 Jonathan Simons replied to the discussion Getting my life back together in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/getting-my-life-back-together/#post-1154877 Tue, 22 Feb 2022 16:32:15 +0000 Reply to Getting my life back together

This weeks Check ins. Down to 198.5lbs for a 7.5lb weight loss. Not sure what caused such a dramatic weight loss. Maybe it was shaving my chest lol. Going to take it easy on the cardio this week ans add more food to high day

]]> 3ae73d0f8d0ae6d9640353eae9ce47d2 Jonathan Simons replied to the discussion Getting my life back together in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/getting-my-life-back-together/#post-1151530 Wed, 16 Feb 2022 15:42:58 +0000 Reply to Getting my life back together

PED 250 test/week

]]> 58c1e8de386527d95f3dc69fcd4bc6f6 Jonathan Simons started the discussion Getting my life back together in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/getting-my-life-back-together/ Wed, 16 Feb 2022 15:37:48 +0000 Getting my life back together

Not happy with my look at all. I used to work with Sasan but trying to save some money right bow after purchasing a house. Took a month off everything. In between a move, a loved one with a terminal illness and first time home buying things just got out of control. But, I’m glad I took a month off PEDs. Right now I’m trying to recomp and get… Read more

]]> b0b4ea1865e8c7c52fa8cd9d99bf1862 Jonathan Simons replied to the discussion Losing 5 pounds after a high day? in the forum Diet https://www.trainedbyjp.com/forums/topic/losing-5-pounds-after-a-high-day/#post-1149975 Sun, 13 Feb 2022 20:10:14 +0000 Reply to Losing 5 pounds after a high day?

The goal is the get lean and take a break from blasting. Including a high day for my leg day every week and gradually lower food and cardio as needed. Usually check where I’m at once a week and adjust the plan from there. Was just unusual I didn’t gain weight from high day. Didn’t go all out on my cheat meal so that might have something to do with it

]]> 8910a30ce204b9f1c7d9afab06c39a4e Jonathan Simons replied to the discussion Losing 5 pounds after a high day? in the forum Diet https://www.trainedbyjp.com/forums/topic/losing-5-pounds-after-a-high-day/#post-1149858 Sun, 13 Feb 2022 17:28:11 +0000 Reply to Losing 5 pounds after a high day?

Thank you for the feedback! I’ll keep an eye on everything and keep the plan the same.

]]> bd9bb48f5a84f4591b1f0980878c7845 Jonathan Simons started the discussion Losing 5 pounds after a high day? in the forum Diet https://www.trainedbyjp.com/forums/topic/losing-5-pounds-after-a-high-day/ Sun, 13 Feb 2022 16:20:26 +0000 Losing 5 pounds after a high day?

Just had my high day yesterday which included an off plan meal. This morning I woke up 5 pounds lighter? The only thing I can think of that’s changed is that I started taking gear after a month off yesterday. What would you suggest I do from here? Is weight differentials like that a big deal? Just don’t want to lose too much too quick

]]> 9bf8a2af56eda631669aa0c8be95ab77 Jonathan Simons replied to the discussion Critque Workout Split/ Getting the most out of arms on a PPL split? in the forum Training https://www.trainedbyjp.com/forums/topic/critque-workout-split-getting-the-most-out-of-arms-on-a-ppl-split/#post-1148551 Thu, 10 Feb 2022 21:10:40 +0000 Reply to Critque Workout Split/ Getting the most out of arms on a PPL split?

Thanks for the response! I’ll give that a try. I think after my cardio session would be the perfect time for some arm work. Hopefully get my arms to catch up with the rest of my body

]]> 71ee506bdcdbdb62c3ed56e62463cee4 Jonathan Simons changed their profile photo https://www.trainedbyjp.com/activity-feed/p/51403/ Tue, 08 Feb 2022 22:25:59 +0000 0 9e17341237e22235880090f1806bf72a Jonathan Simons started the discussion Critque Workout Split/ Getting the most out of arms on a PPL split? in the forum Training https://www.trainedbyjp.com/forums/topic/critque-workout-split-getting-the-most-out-of-arms-on-a-ppl-split/ Tue, 08 Feb 2022 18:23:47 +0000 Critque Workout Split/ Getting the most out of arms on a PPL split?

Just wanted to see what you guys thought of the PPL split I wrote. I was also wondering if you guys had any tips as far as how to get the most out of arm training in a PPL set up? I’ve been trying to keep the intensity high and using the exercises JP has recommended to work triceps. As well as trying to dip as effectively as possible.… Read more

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