Trained by JP | Jordan Earl | Activity https://www.trainedbyjp.com/members/jordan-earl/activity/ Activity feed for Jordan Earl. Sat, 31 Oct 2026 00:54:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cc823f49fef410f810cef7e7c9b326d6 Jordan Earl started the discussion 5 day density split in the forum Forums https://www.trainedbyjp.com/forums/topic/5-day-density-split/ Fri, 06 Oct 2023 09:46:06 +0000 5 day density split

Hey, would love feedback on exercise selection for push days on the 5 day density split. Weak point and priority is chest. I connect best with flat DB press and wide hammer strength press so would like to incorporate them. This style of training is very new to me, but am keen to give it a go as I begin my off season.

Push 1
Flat DB press… Read more

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