18/8 – second push day

weighed in slightly lighter this morning, feeling a lot more satiated on the increased calorie intake.
numbers up on every exercise again, apart from hammer strength incline press, although overall are trending upward.
looking forward to being able to work in the lower rep ranges again and get seriously strong.

A simple search will
Show this has been covered in depth gents.

Also my log on here I cover the 13 month process of almost 0 sperm to bottom normal and now a baby due in 9 weeks 🎉🎉🎉