it’s been a while

Week 12 finished of this push up complete.

Weekly average bodyweight is 97.7kg which hasn’t increased massively for a few weeks however body composition and the look is definitely only improving.

TD calories are currently: 4372
RD calories: 3661

Current stack design is:
500 test e
500 mast e
600 primo
100 npp
100 tren… Read more

Here’s pics from yesterday – fasted post 20 min cardio and 1 L water. Weight was 147.8 upon wake. Olympia fasted show morning weight 3.5 weeks ago was 138

Flattest I have been yet, This is how things are currently looking flat and depleted, this is flattest yet so once I get a touch leaner and fill it should look pretty decent. 100% need a good week of fat loss before we are ready, can’t wait for @MeganSylvester to be back tomorrow

1st place junior pca midlands champ

😁😁

Fasted photos this morning.

Big weight drop but considerably dryer.

Very excited to present my physique on stage in less than 2 weeks now!

Thought I’d post some comparisons of my first showing in 2020 vs todays photos. Mostly as just motivation for myself. We all know the progression element of bodybuilding is key to why we do it – and progress has certainly been made

8 days out, weight dropped again on the same food which is a nice place to be, food will almost definitely not need lowered leading into the show now.

Rest day today and after a call with Kuba the call was made to keep off my feet only real output will be posing through the day.

Plan through for tomorrows leg session, last one before the… Read more

2 weeks out today and another weight drop to 84.7. Despite reduced output still felt like a bag of dicks BUT kept myself distracted so hunger wasn’t as bad as it had been for a few days so that’s a win.

Push session yesterday sucked, but got in and sent it, as we do. Matched numbers from last week although no progressions across the board… Read more

Happy Saturday

A client show day today so she’s over in the states still waiting on results but I think it’ll be a great one for her!

A really solid push session – I dropped a little load on my presses to make sure I could hit rep range – still very strong and still a very productive session.

3 weeks to go today

Did some pics PWO I… Read more

Another drop today, 85.5kg. Waiting for glutes and a bit of lower back to pull through. I’ve far, far surpassed previous best condition so just at that point of getting fat off that’s never been off before.

Legs yesterday was very good considering where energy levels are through the day. No reps lost although no major progressions either. The…

Read more

279.6lbs I felt this drop today wow. It got me good

Still got a decent push session in and did t flatten off as quickly as I thought

Every day is a battle now. But that’s wheat we are here for.

Mock load tomorrow and Tuesday! Give me the carbs!!!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality… Read more

Hey guys!

The physique is changing daily, I had a nice drop this morning after rest day and deep tissue massage yesterday which I expected!

Felt so much better for it this morning!

I forgot to add to my log on Monday that 5mg anavar daily had been added also. This will run for 2 weeks then will go up to 10mg for the third week.

My… Read more

285.2lbs this AM drop off of 2lbs today…

Body is on fire. Had a good discussion with cal earlier regards the approach to the 1st show. And how we are going to load….

We will probably start reducing output over the next few days into the weekend….and maybe trial a peak this next week.

This morning was a tough one. But we still get shit… Read more

Hey Guys

Rest Day for me today – 2nd of the deload – I was really run down / ran into the ground so this is needed to ensure my look in 6 weeks isn’t witherd as I’m getting quite lean.

I thought I’d share todays look as I haven’t shared my physique for some time on here 🙂 Kuba is really happy with where I am.

This weekend on Saturday… Read more

Evening all! What a day!

I took second in my height class today at the British Finals, which I was a little disappointed with but I’m also super happy with the package we brought to stage today (last check in pic at home attached). It was my best look, and for my first season I’m so so SO proud with what I’ve achieved:
– 1 x overall figure… Read more

Hey guys! I hope you have all been enjoying the sun!

Rest day for me today! Worked and majority of steps boxed off early doors and this afternoon we spent a few hours with my mum, sister and babies! It was great to catch up with them and spend some time with the little ones, we even got a good 30mins sunbathing whilst the babies… Read more