Trained by JP | Jordan Wagner | Activity https://www.trainedbyjp.com/members/jordan-wagner/activity/ Activity feed for Jordan Wagner. Sat, 02 May 2026 20:30:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9b496b4ff8dc1d0c2e0ad4978b987df5 Jordan Wagner started the discussion Does my diet step look alright for gaining size? in the forum Diet https://www.trainedbyjp.com/forums/topic/does-my-diet-step-look-alright-for-gaining-size/ Sun, 04 May 2025 14:54:52 +0000 Does my diet step look alright for gaining size?

Current Weight 182 pound at roughly 20% body Fat Height 175cm

Also assisted running 450mg Test E 250mg mast

2650 calories
180g protein
75g fats
315g carbs

Meal 1
X 2 eggs
100g white sourdough
2 Lean sausages
150g Greek yogurt 10% fat
100g berries

Meal 2
140g white rice
150g chicken breast
100g of vegetables

Meal 3
140g… Read more

]]> 3648ad0252dc97568852d3ef579858ff Jordan Wagner started the discussion Programming UpperLower in the forum Training https://www.trainedbyjp.com/forums/topic/programming-upperlower/ Fri, 02 May 2025 21:23:22 +0000 Programming Upper\Lower

Hi recently started Upper lower Split been at it for 6 weeks now. Been progressing across all compound lifts weekly until this week I’ve stalled.

Originally I had 3 different days for upper/lower A B C however looking into example splits it’s only A/ B

Going to try only A/B. Worried my exercise selection is off.
Any advice ?
Carry on 3 days… Read more

]]>