Hi
Is 4IU of GH pre bed worth the cost?

Cycle would be
Test E – 450mg
Mast E – 300mg

Growing is the goal here

Hi everyone,

I’m currently in a clean-up phase with about two weeks left. If everything goes to plan, I should be around 10–12% body fat and already have visible abs.

I’ve never done a proper growth phase before, only fat-loss diets, so I’m really excited to finally focus on building size.

My current intake is 2005 calories:
200g carbs /… Read more

Hi all,

Looking for advice on whether I should reduce volume on my leg/lower sessions, as I’m struggling to recover in time for the next leg workout.

I’m currently running a PPLRULR split. I understand leg soreness is normal, but it’s starting to impact my cardio performance as well.

I’m in a clean-up phase, and my legs are probably the… Read more

Hi all

I have CAG arriving today and wonder what the best mount of bac to add?
Planning on running along side 2mg Reta so starting dose .0.25

Any help would be appreciated
Thanks

Hi
I have Cag from Proforma Arriving tomorrow, how much bac water would i add to it? Im guessing 2Ml? Just gunna run 0.25mg along side reta 2mg.

Thanks

How come G1\Cag been removed from website was looking to order some next week?

I’m currently training a PPLRUL split and really need to bring up my entire back. These are the back exercises I currently have programmed, and I’d like to know if this is a good overall selection.

Pull
• Iso-lateral high row – 2 sets, 8–12 reps
• DY row – 2 sets, 6–12 reps
• Iso-lateral single-arm row – 2 sets, 6–12 reps
• Cable lat… Read more

Due to work commitments, I’ll need to train in the mornings, around 6 a.m. I’ve been trialling this schedule over the past week to see how it feels.
So far, I’m finding that I’m running out of energy mid-session.
My current pre-training meal (eaten ~60 minutes before training) is:
40 g oats
7 g honey
150 g 0% Greek yogurt
30 g whey… Read more

I am finishing 2025 in a strong position.
I began the year in a difficult place, but discovering training completely changed my life. I started 2025 at 188 lb and dieted down to 152 lb, which put me in an excellent position to begin a controlled growth phase.
After taking advice from members here to approach the growth phase slowly, I… Read more

My partner of 12 years hasn’t been very supportive of my physique goals. She constantly complains about me going to the gym and assumes I’m training and eating clean purely to look good. In reality, I genuinely love training and the process itself.
This is the first time in three years that I’ve managed to get lean, and I’ve fallen in love with… Read more

Looking for some advice on for coach/posing for my first show. Was thinking about PCA first timers in Nov.

I am new to bodybuilding been training 3 years.

Only within the last 6 months have I become obsessed with what I eat/sleep etc and have noticed a massive improvement in my physique.
I am ready to take this to the next step. 

Any… Read more

Hi currently in a cutting stage, been cutting for 8 weeks. Lost over 2 stone.
Current weight 10 stone 12 pounds.
Still dropping weight on 2000 cals a day split up into 200g protein 185g carbs 50g fats

Goal here is to get lean enough to go into a growth phase. Also staying lean for a holiday end of the month.

Running
300mg test prop 300mg… Read more

Hi all,

wrist is all closed up and stitches are gone! Just need to stay off the heavy pressing movements for the next 2 weeks.

Wrist feels great.

Time to dig in to get down to 10-12% body fat.

Ready for a big push.

Hi,

Feeling lost and maybe missing something.

Currently trying to drop as much body fat as possible while recovering from a tendon release surgery in my wrist.

Goal here is to get as lean as possible ready for a gaining phase once my wrist is healed.

I’ve been dieting now for 3 weeks and found sticking to my calories very easy. And lost… Read more