Are you no longer using 0.25 and 0.5kg plates for your progressions? Are you jumping directly to at least 1.25kg?

99ml/dl 2 hours post meal

I took my 4.8 IU of GH along with my post-workout meal, and after 90 minutes my glucose was already at 106 mg/dL. Without any insulin, Does that mean 4.8 isn’t enough to prevent me from absorbing those GH? Or would it be better if I also added 5 IU of rapid-acting insulin just in case?

Let’s say I use 4.8 IU of GH post-workout along with 160g of carbohydrates. How much rapid-release insulin is needed to properly absorb those carbs?

I also use 10 IU of Lantus at night along with 7.2 IU before bed.

Hello Rico, thanks for your response. Regarding the presses I have in this order and this volume Backgrounds x1 Chest press x1 Shoulder press x1 And after the back work (which is 3 series) I do 1 set of a triceps isolation exercise.

Hello everyone, I hope you are doing great.
I’m currently doing full body but the arms are a little weaker than the rest of the body.
I am currently doing 1 set of biceps, I think it is enough since the frequency is high, but maybe 2 could be a little better.
The same with triceps isolation, I currently have 1 set of dips and 1 set of… Read more

This will be my full body configuration, I appreciate your comments and if you think it is an appropriate volume.

I will only have 2 rotations since I like to repeat the same movements more frequently, I feel that if there is not too much time between sessions and slower progress.

Day A:

Incline Barbell Press x1

Dips x1

Smith shoulders press x1…

Read more

This will be my full body configuration, I appreciate your comments and if you think it is an appropriate volume.
I will only have 2 rotations since I like to repeat the same movements more frequently, I feel that if there is not too much time between sessions and slower progress.
Day A:Incline Barbell Press x1 Dips x1 Smith shoulders press… Read more

Thanks for the response Jordan, I really appreciate it 🙂
I would also be interested in knowing if it is interesting to move the triceps compound first to give more priority to the triceps or if that would detract from the general development or if, on the contrary, it is a good idea.

Yes for the Upper/Lower division the volume is between 2-4 sets per muscle. I understand that for the Full Body division 1-2 sets is perfect?
I really plan to do just 1 set per muscle except for the lat movement and the upper back movement. I think I can recover from a couple of sets there, my back feels like it can withstand practically anything. Read more

Thanks for the response Kuba. Would you take rapid insulin just before you start meals or after? It is irrelevant? Would it be necessary to have some type of drink between training? I’m thinking 10IU with the pre-meal and 10IU with the post-meal. The only thing I’m not sure about is that I should bring my intra-workout drink.

hi guys Recently, I finished my cut phase and now I start my rebound phase. During this phase I would like to use a little insulin to enhance growth in these weeks.

My questions are. Do you prefer slow insulin in the morning or fast insulin before training?

Or maybe both in combination? In what quantity to really notice a benefit?

If used…

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I recently saw Jordan publish on IG that he will be making some personalised plans, my question is if the members of the page will have any kind of preference, it would be great to have a personalised plan

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Hace poco vi a Jordan publicar en IG que estará haciendo algunos planes personalizados, mi pregunta es si los miembros de la página tendrán algún tipo de preferencia, sería genial tener un plan personalizado 🙂 </font></font>

M onT onW offT onF onS offS off
Sunday my gym its close

I find myself in a somewhat complicated situation since I don’t know if it’s a good time to switch to PPL I’ve been doing U/L for about a year and a half, but lately I find myself extremely fatigued all the time both in training and outside of the gym.
It’s not that I’ve stopped progressing, but the first exercises of the sessions are going… Read more

To what extent do you consider it important to include DC-style stretching in your training? Is it something that makes an important difference or is it not worth it if you already have a multitude of exercises in your training that work in different angles? I would love to hear you guys talk more about this topic, thanks a lot guys 🙂

Thanks 🙂

Hi guys, if I don’t have access to prime machines, how can I find exercises that work the muscles in the stretching part? What would be a good option for the dorsal or quadriceps? They are the muscles that I can’t find options, they all seem to work much more in shortening.

Thanks for the answer man, in case of using these drugs, what dose of Telmisartan and Enalapril should I take? Do you think that the more I can tolerate, the more organic protection? Or would it be kept to a minimum?

Hello guys, I have seen out there that there are people who defend the use of Telmisartan and Enalapril during the use of steroids to combat possible damage to the heart and kidneys in a preventive way. What do you think of this? Is it something that every bodybuilder should do or is it not something they agree with? Dante Trudel himself… Read more

Hey Jordan, I see you don’t do DC stretches in your workouts anymore? Has your thinking about them changed or in what context do they make sense to you?

Hello Jordan, I have been reading your forums for quite some time and I have seen that years ago you even reached 500 or 600g of protein per day lol, now you are eating much less than that, has your thinking about this changed or do you still think that more protein is better to maximize growth?