i have used a FB A and B for a while now, but i wanted to make a ABCD but i ran out of exercises to pick, if i want to have diffrent exercises every session i need 4 variations of a shoulder press, and i dont have that. I got a smith shoulder press and a machine shoulder press but i dont like a standing barbell press or dumbell shoulder press,…

Read more

when i finish my bcaa i will buy eaa, and today i put in a liter bottle and sipped on it the whole session, that will do right?

thank you all, it helped me alot

A friend of me gifted me BCAA powder but i am kind off lost on when to use it and what it exactly does 😂. Pretty silly of me but I never really had it and when I google it, it just says a lot of different stuff so I thought I will ask it here

Formula:

Branched chain amino acid …

Read more

when i was doing one arm tricep pushdowns i tweaked something in my shoulder, it feels like it my collarbone or something but its on the insane, when i am doing tricep work i feel it, not with chest or something, its really weird but its like a pressure, idk what it is but maybe somebody knows?

I don’t really know if i am doing the exercise in a good way, so harsh judging would be appreciated 😂, in advance thank u very much.

https://youtube.com/shorts/NQU4aCXfYNM?si=ykat7NOip8mmYYjv

I have noticed that I really rushed it kinda but idk if that’s something really bad, I did not focus on the eccentric.

i have seen a 20% increase in my lifts the last 3 months so its only getting better from here

yes ofcourse, i am already very happy with how much progress i have made over the last year, i am now doing my best expanding my knowledge about training, and i find that this really helped me, although i am kinda clueless sometimes i do get the work done and im happy with how its going

i train 3 times a week, so i sometimes have 1 day rest and sometimes 2 days rest

i kind of have a feeling its too much per session when i look at the other fb splits people make but idk

FB A : (all 1 set)

machine chest press

smith shoulder press

tricep extention (one arm)

jm press

cable lateral raise

cable row (wide grip)

hammerstrength single row (plate loaded)

lat pull down (neutral grip)

preacher

leg curl

hip adductor

leg press

leg ext

calve raiser

FB B (all 1 set)

hammerstrength incline chest press

smith shoulder press

tricep…

Read more

yes thank you very much, i am also just kind of testing out with what works for me, and i have also added a single arm row on a hammerstrength machine, thats where i am seing more width with, and i think i am comfortable with my exercises right now (hammerstrength upperback row, one arm row on the hammerstrength, pulldowns and the sldl, i am…

Read more

my bad, i just asked it in a dumb way i guess

i get why its a dumb question but i have been training for a year now and i never really had a hiphinge movement in my training, and i recently realised this and really was kinda shocked in a way of how i was neglecting it, so i thought it may clear some things up

i just thought it might be missing something, because recently i added sldl in my routine and saw a lot of change in my erectors, ive been progressing that a lot lately.

what muscles in the back really gives the back that “dense” look, and how do i achieve this

how to get huge spinal erectors

i got the same thing on my phone, on computer it works fine maybe that helps

i recently added sldl in my training and i really really love it, a lot of people are telling me that it is going to fuck with my back and stunt my growth. I really just simply dont give a fuck and i am going to keep doing what i love, but i thought i might ask if its true what they are saying and what kind of things can happen