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That’s his user

is this rohms official telegram ?
Just confirming if anyone on here knows because there are a lot of fake ones.

So I’m leaving off to the military this month and my plan was to take a chunk load of test U before I leave 1g) since I will be gone for 10 weeks.
For my estrogen I only have an ai so will that work ? Or woukd I need to take like a eq instead ?

Currently in push up offseason and food is at my highest it’s ever been 4.5k .
Most of the times I use a lot of sugar but “healthy” ish sugars like honey, orange juice, cereal ,etc.. and because it makes it easier to get food down.
Sometimes my daily sugar intake is past 100grams.
My digestion is good and everything but just asking is it… Read more

I wanna know your guy’s opinion on if my post and post post workout meal looks good on 5iu novo post workout.
30min after 5iu novo injection Post workout : 144g cereal , whey iso (124 c,35 p, 9f)
Post post workout: 2 bagels, chicken, orange juice ( 127 c, 30p, 4f)

So I’m currently on 600 test, 500 eq and 50 oxy in push up phase/ offseason.
However my supplier is out of eq so I will be without eq for ~3 weeks.
I have only test and tren (and oxy) so should I substitute the eq for Tren at lower dose like 200 for the couple weeks or just run test by itself just with oxy?

So I’m taking 5iu novorapid post workout and
My question is my post workout contains 5g fat, and post post contains 8g fat, should I reduce the fat or is that fine

so I’ve introduced hgh at 5 iu on my cut and I had no issue, now that I am in a gaining phase I’m starting to get stiff and tightness around my wrist and hands, hard to grip sometimes. Is this normal ? Cts?

Hey hilly I also have a question, I hear people say if you use insulin wrong it can make you fat, by that are they referring to people who take in unnecessary amounts of carbs to match with the insulin dose?

Also can I pin the novo right when I get to the gym before starting my set, then sip on the carbs and start working out ?

So came out of a mini cut diet phase last month and now in a push up again, calories are ~3500 and eating around 530 carbs.
My question is would it be sensible to add in novorapid Intra workout with Intra carbs at this stage (3iu novo, with 50g cyclic dextrin) in order to shuttle those nutrients into the muscles and help grow them more.… Read more

Currently on 350 carbs and 5iu of gh and is asking if it would generally impact your BG levels and potentially need some Lantus or am I fine

So just started offseason after a diet and was eating in a maintenance for ~2 weeks.at maintenance I was eating 2500 calories and holding weight, I then added 300 calories and my weight bumped up ~3 lbs . My weight stalled for couple days so bumped it up again to 2800 and gained another 2.8 lb. So my question is do I just pull back and go… Read more

I’m currently in a gaining phase again after a 8 week cut and slowly upping my carbs, my carbs are at 300. I was wondering whether if im on too little carbs if I add in fast acting insulin just for Intra workout with 50g of carbs to maximize progress.

So my prep came to an end and now rebound/health phase. My question is how do I taper down on t3 and Clen ?. I increased my calories by ~500 which puts me at maintenance.

I’m coming out if a cut and rebounding/reversing and I wanna know your guys’s input on this cycle
First 4 weeks anadrol 50mg
400 test
400 eq
5iu gh

so for my next cycle I want to try high deca low test, when I ran Npp before I did 400npp/400mast/100 test I had some gyno e2 issues so for this cycle I was gonna do 500deca/500eq/100 test .
Would this ratio sit fine ?let me know your guys’s opinion on this cycle

What’s your guys’s opinions on using low dose orals and combing them together for prep. For example I am 3 weeks out and I was thinking about 25mg of anadrol and 25 mg of winstrol for those last weeks, instead of using like high dose of orals of just one

Do you have to pin it in the muscle group your training or do you just inject it anywhere? I’m doing it pre workout on prep

Would that hurt my progress a lot and would I downsize a lot ? Even if i train hard ? If i came off 5-6 month .
I’m going to the military so I will be gone for 10 weeks that’s why I have to come off during that time

id say like a few months maybe 1-2 not sure

If I was on anabolics for a year and decided to take a break and go cold Turkey for 10 weeks would that hurt my progress and everything a lot? Or would I be fine

I’m in prep I just want to know what would it mean if your weight stays the same after a Refeed on a cut

So I’ve been on anabolics for around 1 year and I’m going out to bootcamp for the military in November. Have about 5 months but my question is do I come off completely cold Turkey before I go or should I start doing pct starting now? Bootcamp in military is ~10 weeks so not sure if I can just be off for those 10 weeks and be fine or if I have to pct.

Would it be sensible if you add eq instead of for ex mast or primo for prep. So instead of like test/mast/Tren, could I also do test/eq/Tren for prep ? Or would it be preferred to use just dht like primo or mast

around when would one add Tren in a prep? I know it’s different for everyone but around what weeks out would it be utilized?

Just wanted to get your guys’s opinion on this cycle if it’s sensible
Currently on 400 test , 400 eq and 25mg anadrol.
For the anadrol im in my last stage of offseason so added it in just to see how I feel at low dose. Doesn’t affect apetite and feel good on it.
Would you guys change anything?

So currently on 4iu pre workout of novorapid.
Looking to add in post when needed however I train kind of late, around 8pm.
My question is if I finish around 9-10, take my slin then smash my pwo meal. And eat a post post workout meal as my last meal then would I be fine ? Or would there be chance I could potentially go hypo?

When using insulin pre workout 20-30min before gym, would the pre meal 1hr-1:30hr before workout have to be low in fat? Or could I have a little bit of fats in that meal?

So whenever I do hgh subq (in stomach) I tend to get a lump after injection but when I inject IM this does not happen. I’m just wondering if this is normal

Currently I’m in my offseason
Current cals are 3400
And carbs are at 500
At this amount of carbs, would you guys say I can warrant some insulin such as Lantus and novo rapid pre workout ?
And if yes how would you run the novorapid pre training ?
Pre workout meal(~1hr before workout) is 200g jasmine rice 2 sourdough bread, 120g chicken

Would it be possible torn into e2 sides even if you ran nandrolone only with no test base at all for ex:
600 nandrolone by itself

So currently Im in my push up after a small clean up phase and I want to bring up my back/lats. I’ve been doing around 8-10 sets for my back, however I lack in feeling my lats while training my lats (need more muscle there) and haven’t seen much progress in my back training like this.
So my question is what change should I make, should I… Read more

Currently In my offseason and trying to make sure my BG is not declining and if it is potentially adding in insulin in pre workout (only when needed) so my question is when should I test my BG after eating a meal

Hey just wondering Has anyone used southern ghosts EQ before and if it’s good?

So I had some gyno flare ups and do currently so went and got E2 test, the issue is it takes about a week to get the results. I have no nolvadex in hand but I have some Arimidex, should I take the Arimidex until the results come in or just stick it out with cruise dose below.
Current cycle for cruise is 150 test, 40 mast

My most recent cycle which was 450 test,450mast ,100npp. I felt great and didn’t seen to get any sides, however towards the end of cycle I noticed that I developed a bit of gyno which I never noticed and felt.
Would this be a e2 issue or most likely prolactin ?

Realistically speaking if I added 100mg of mast on top of my trt dose in my cruise phase would that negatively impact my bloodwork in any way. I know it all based on bloodwork but I want to know your guys’s general opinion

For my next cycle I want to know if this cycle is sensible.
600 test 400 eq (total 1g)
And I wanna go on with this for 16-20weeks based off of what bloods say
My previous cycle was 400 Test 400 mast, 100pp
I know you guys will all advise on the mast but wasn’t a fan so want to trial out eq

So I’m currently running 450 Npp,450mast, 1 00 test
And I’m noticing some gyno and potentially prolactin /progesterone issues.
Would it be sensible to switch to something like 400 test 500 mast 100 Npp since i am having issues with the nandrolone

When would one look upon to use/bring in a tool such as novorapid or fast acting insulin during and offseason push-up ?

So I am currently on a gaining phase (offseason) and I am currently on about 3,000 calories atm, my chest and lats are a weak point so I do them twice a week.
To potentially bring up those weaker parts would it make sense to raise my calories (carbs specifically) a bit higher those two days so like ~3,300-3,500 .

I am trying to do a 8-10 week aggressive cut before getting back into a push up would
150 test
100 mast
5mg Yohimbine
40 Clen
Be sufficient enough for me to hold tissue whilst on this aggressive cut

So my last cycle was 900mg total
400 test, 400 mast , 100npp
For my next cycle if I was to base my cycle more of a nandrolone base with 900mg total given how would you guys run the ratio
I was thinking either low dose mix of test and mast and high Npp or low dose test with high Npp

so I’m currently on a cycle of
400 Test
400 mast
100прр
(900 mg total)
Would it be sensible to switch over and lower test and increase Npp, so 200 test, 400 mast, 300nop (900mg total), also so I could potentially squeeze out more progress on the same mg

Hey y’all I’m taking a blood test for liver enzymes, one question is I will be taking two days off but would doing cardio on those rest days skew the numbers or would I be fine?

Hey everyone I’m on a cut right now, I am couple months deep into this cut, every once in a while I would have Refeed/cheatmeal , cheatmeal usually post workout. and usually when I wake up the next day I usually wake up lighter (decrease in weight). Am I doing it properly? It’s my first time properly cutting so I need some advice

Hey everyone, so recently I just started my first official cut, I am couple months in and throughout those months I felt okay until now. My appetite went completely down, I don’t crave food as I was compared to gaining phase. The last couple of weeks I cut my carbs down to almost none (that was the only change that was made. Body weight still… Read more

I was on this dose for quite a while around a year and never had this issue, I don’t know why all of a sudden . Before I was on around low 200 trt and also never had this issue.

Hey everyone recently I noticed my right side is sensitive, sensitive meaning like not painful or anything just tickles and bothers me. No form of swollen nipple.
Below I attached my bloodwork, I am on trt. I take vitamin b6 p5p 100mg.

I just got my blood test yesterday and Suprisingly my lipids and especially glucose was out of range. I am on a diet right now on a cut and not using any anabolic except for trt. (my diet is clean i do cardio daily)