Trained by JP | Jw | Activity https://www.trainedbyjp.com/members/josh-williams/activity/ Activity feed for Jw. Thu, 14 May 2026 13:42:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 57c21cc44c9ad18fe29a1ce3247465a5 Jw started the discussion Help with my training split would you change anything in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-my-training-split-would-you-change-anything/ Wed, 05 Nov 2025 11:23:21 +0000 Help with my training split would you change anything

I’m currently in a deficit trying to lose fat would like it if some one could look over my training split an if they would advise any changes

Push1
Machine lat raise 2sets 8-12 12-15
Incline dumbell 3sets 8-12 12-15 12-15
Chest press 3sets 8-12 8-12 12-15
Shoulder press dumbell 3 sets 8-12 12-15 12-15
Tricep pushdown 3 sets 8-12 12-15… Read more

]]> 2ecc868f462f0a86868680bc31f241f3 Jw started the discussion Peptides in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/peptides-12/ Tue, 04 Nov 2025 07:25:30 +0000 Peptides

Anybody used proforma ?

]]> bf031ce38748124a929fc758302b7231 Jw started the discussion Reta and Tesamorelin in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/reta-and-tesamorelin/ Mon, 27 Oct 2025 15:23:40 +0000 Reta and Tesamorelin

Should it be beneficial take these two together also what would be your recommended dosages currently 5”7 100kg

]]> 16efcd4a00fac2a0633c0916efb91a05 Jw started the discussion First time taking test in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/first-time-taking-test/ Mon, 27 Oct 2025 11:31:19 +0000 First time taking test

I’m looking at taking test for the first time what would be the recommend test to take and recommend dose ?

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