Trained by JP | Joshua Marriott | Activity https://www.trainedbyjp.com/members/joshmarriott1991/activity/ Activity feed for Joshua Marriott. Tue, 30 Jun 2026 13:10:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c19b7533f89215c94e042c99fb05bfe3 Joshua Marriott replied to the discussion Best peptides for a cut in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/best-peptides-for-a-cut/#post-1472433 Sun, 12 Oct 2025 13:31:59 +0000 Reply to Best peptides for a cut

What would the dosage and timings be best for these ? Thanks

]]> 2810e4d65955bf846d5fd738f0e39d36 Joshua Marriott started the discussion Best peptides for a cut in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/best-peptides-for-a-cut/ Sun, 12 Oct 2025 10:38:24 +0000 Best peptides for a cut

Which peptides are best for a a 8 week cut for holiday after a bulking phase ?

]]> 2e3a3a01bb1a1edf689c53dcc7f6c665 Joshua Marriott started the discussion Bac water bpc157 in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/bac-water-bpc157/ Sat, 13 Sep 2025 15:31:38 +0000 Bac water bpc157

How much bac water should I be mixing with a 10mg vial of bpc 157? Or does it matter at all ?

]]> ac803e7b790cee8f2f6fcf51c522df66 Joshua Marriott started the discussion Morning supplement in the forum Supplementation https://www.trainedbyjp.com/forums/topic/morning-supplement/ Fri, 22 Aug 2025 09:26:02 +0000 Morning supplement

Which morning supplement is best for upon waking for lost aminos and hydration?

]]> b6c0363021774a31a16f3e4043a278dc Joshua Marriott started the discussion Shoulder press in the forum Training https://www.trainedbyjp.com/forums/topic/shoulder-press/ Sun, 27 Jul 2025 07:27:43 +0000 Shoulder press

On the machine shoulder press. Which is better to hit my lateral head. Pronated or neutral? Or what are the benefits of each

]]> ace457a48f8425c445c97e6c0c8ea610 Joshua Marriott started the discussion Arms in upper split in the forum Training https://www.trainedbyjp.com/forums/topic/arms-in-upper-split/ Tue, 15 Jul 2025 16:06:45 +0000 Arms in upper split

Normally during my upper split in order I train back, then rear delt then biceps, then chest, shoulders then triceps. Would it be more beneficial to move the biceps toward the end just before triceps. So they both get a little rest before the sets ?

]]> 4f6113bba3886a087ca2a52275db2a49 Joshua Marriott started the discussion Favourite protien flavour in the forum Supplementation https://www.trainedbyjp.com/forums/topic/favourite-protien-flavour/ Thu, 29 May 2025 15:02:47 +0000 Favourite protien flavour

About to buy some new protien powder but spoilt for choice! Which ones are your favourite?

]]> cda2c1e2da97307dc4bcf18ff618c718 Joshua Marriott started the discussion UL split in the forum Training https://www.trainedbyjp.com/forums/topic/ul-split/ Sun, 18 May 2025 07:37:33 +0000 UL split

Just wanting yout thought on ul split starting a bulking phase

Upper a

Lat pulldown 2 sets

Low row 2 sets

Upper back row 2 sets

Incline db bicep curl 3 sets

Chest machine fly 2 sets

Incline smith press 2 sets

Machine shoulder press 2 sets

Lateral raise 2 sets

Tricep pushdown 2 sets

Upper b is same with different exercise selection

Lower a…

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