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	<title>Trained by JP | Joshua Palmer | Activity</title>
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				<title>Joshua Palmer changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/127079/</link>
				<pubDate>Sat, 24 May 2025 10:39:35 +0000</pubDate>

				
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				<title>Joshua Palmer started the discussion What would you do to change this look as quickly and efficiently as possible, naturally? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/what-would-you-do-to-change-this-look-as-quickly-and-efficiently-as-possible-naturally/</link>
				<pubDate>Sat, 24 May 2025 10:38:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/what-would-you-do-to-change-this-look-as-quickly-and-efficiently-as-possible-naturally/">What would you do to change this look as quickly and efficiently as possible, naturally?</a></p> <div class="bb-content-inr-wrap"><p>Hello all, my name’s Josh! Really glad to have joined this group. I’m 26 and have been training properly since September of 2024 and to be frank, I’m not impressed at all with the progress I’ve made. I’ve been working with an amateur, Australian bodybuilding coach, despite me being in the UK and I’m just not sure whether they’re the right fit&hellip;<span class="activity-read-more" id="activity-read-more-127078"><a href="https://www.trainedbyjp.com/forums/topic/what-would-you-do-to-change-this-look-as-quickly-and-efficiently-as-possible-naturally/" rel="nofollow"> Read more</a></span></p>
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