What is next? Your season is finished now? Or will you compete in Ireland as a pro?

Joeee! My congratulations! You truly deserved this. Honestly, I was really, really hoping for your victory. And I’m beyond happy that you made it happen! You’re absolutely deserved it! Once again, congrats on reaching a new level!

I’ll keep reading and supporting you. Your silent fan :D.

P.S. Thanks for detailed meals.

Hi Joe! It would be really interesting if you shared your peak week protocol (carbs, water, salt, and diuretics) and explained the difference between this one and the last competition. That’s the most fascinating part to me 🙂 That’s where all the magic happens. Unless of course it’s a big secret. But I guess there’s nothing much to hide here,…

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Hi Joe. Can you write please how did you do last week with salt and water please? Did you use some HCTZ night before show?

I will be in Ireland with my athlete too, hope to see you there 🙂 I will come to you to say hi.

Can you share exercises from today please? 🙂 Or maybe and training volume. Back training is very interesting everytime.

Thanks Oscar. I will remove intensifiers for sure.

Also I would like to ask you, as I train legs once per week, it is good idea to have one training quad focused, second hamstring and glute focused, or it will be better to make one complete training?

Hello everyone!

I’ve been actively studying the training process for some time now. I’ve finally managed to put together a training program that includes the movements that suit me best. Could you please take a look at my program and let me know what adjustments you would suggest? (My biggest problem is that I can’t (in my opinion) properly…

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Thanks a lot.That’s all I wanted to know 🙂

Joe, thank you so much for such a detailed and quick response. I was especially interested in reading about your nutrition. This year, your physique is turning out to be very impressive, and you look much fresher and better compared to your previous prep (that I could watch :)).

Could you please tell me, do you have a lot of non-training…

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Hi Joe. I am a silent reader of your log. Thanks for all information that you are posting here. As for me it’s one of the most interesting logs in recent times.

Is it possible to upload here your currently meal plan and training plan? If I understood correctly, you’re currently doing steady heavy training without SST and other…

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