<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | TB | Activity</title>
	<link>https://www.trainedbyjp.com/members/jspr010/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/jspr010/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for TB.</description>
	<lastBuildDate>Sun, 03 May 2026 12:14:09 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">286ca2e26be29eaf6fc66a870760e7c1</guid>
				<title>TB started the discussion Stopping hmg/hcg in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/stopping-hmg-hcg/</link>
				<pubDate>Tue, 05 Jul 2022 22:00:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/stopping-hmg-hcg/">Stopping hmg/hcg</a></p> <div class="bb-content-inr-wrap"><p>So guys, as some of you might know: I am almost off all steroids for a year now with the goal of having a child. I did PCT with all the fertility/pct drugs you can imagine: hcg, hmg, clomid etc.</p>
<p>We still haven’t had any succes: we have been running tests at the hospital and my sperm has been checked up to three times now and all came back good.&hellip;<span class="activity-read-more" id="activity-read-more-63585"><a href="https://www.trainedbyjp.com/forums/topic/stopping-hmg-hcg/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">acf43e63570388fa873662e8e52bf9d3</guid>
				<title>TB replied to the discussion Fertility Test Results in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-test-results/#post-1168935</link>
				<pubDate>Mon, 21 Mar 2022 20:52:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-test-results/#post-1168935"><span class="bb-reply-lable">Reply to</span> Fertility Test Results</a></p> <div class="bb-content-inr-wrap"><p>My mistake, thought he went completely off after a took a cruise dose for a while. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">06e1b1b42477e3c46949d80c075a129c</guid>
				<title>TB replied to the discussion Fertility Test Results in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/fertility-test-results/#post-1168681</link>
				<pubDate>Mon, 21 Mar 2022 12:11:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fertility-test-results/#post-1168681"><span class="bb-reply-lable">Reply to</span> Fertility Test Results</a></p> <div class="bb-content-inr-wrap"><p>Hi Bud,</p>
<p>I am in the same boat as you are. </p>
<p>All agree with the above <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a></span> has said. However, I would also book in a bloodtest to see where youre test levels and lh levels are at. Your sperm morpholy is quite low; 2%. This might be because of low test levels. Since test need the present to mature the cells.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c07373f292a51d11968e16d26f39b2d9</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/3/#post-1168680</link>
				<pubDate>Mon, 21 Mar 2022 12:06:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/3/#post-1168680"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a></span> Hi Hilly,</p>
<p> I have been on 500mg injectable L-carn for a month now. Is this long enough to see any change / results in semen? Or does it need to be the FULL 8/10 weeks until I can notice any changes in my semen? You&#8217;d think after running for a month, you can see some results, just not the full end result?</p>
<p></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7a1be06a6dd8eb03d2d393cda3ec0441</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/3/#post-1166665</link>
				<pubDate>Wed, 16 Mar 2022 18:15:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/3/#post-1166665"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your insights once again.</p>
<p>Haven’t done a second sperm test as of yet. Have one booked in at the end of march. Will let you guys know ofc :).</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e286ccdf51cbc868c17c812306f5427d</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1166441</link>
				<pubDate>Wed, 16 Mar 2022 11:47:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1166441"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>This is good – it is slowly getting better &#x1f642;[/quote]</p>
<p></p>
<p>Thanks bud. In need for same advice here once again. Since my test is now 13,4; If i follow dr deans guidelines, i can now stop the hcg and keep going with hmg and clomid.</p>
<p>What would you do in this matter? Indeed drop the hcg? 2.5k iu eod is not cheap. So for my wallet it is better to drop it.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ba7d97a0a1575828e869e757cf6a092d</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1166079</link>
				<pubDate>Tue, 15 Mar 2022 19:03:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1166079"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> just to update you. Redid bloods; my test level is now 13,4 compared to 8 a month ago. So that is a good sign I guess 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3a6a8f7ab747ee78e245944ec2338f6c</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1159750</link>
				<pubDate>Thu, 03 Mar 2022 09:39:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1159750"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p> <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> hi Hilly,</p>
<p>  Just got some L carn. Any advice on time to take it? Like am/pm, fasted? Or does it not matter. </p>
<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a></span> Thanks once again for the reply bud. How long did it took u once starting L-carintite before it reflected a positive result in motility? Also, it is giving me quite some pain when injecting it. Did u also&hellip;<span class="activity-read-more" id="activity-read-more-54727"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1159750" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">564fc44b6389d54c296a9fffa079a10f</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1155185</link>
				<pubDate>Wed, 23 Feb 2022 09:33:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1155185"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>[/quote]</p>
<p></p>
<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a></span> Thanks once again for the reply bud. How long did it took u once starting L-carintite before it reflected a positive result in motility? Also, it is giving me quite some pain when injecting it. Did u also experienced this?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4ef70866424e98ecc9c43b611c637794</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1154958</link>
				<pubDate>Tue, 22 Feb 2022 18:21:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1154958"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> hi Hilly,</p>
<p>Just got some L carn. Any advice on time to take it? Like am/pm, fasted? Or does it not matter.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1f212d5f8917d27621fe72bb29e5d631</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1148752</link>
				<pubDate>Fri, 11 Feb 2022 08:15:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1148752"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>Oh and another question: would turkesterone be of any help in this matter? </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e55a246bb511546973cc8dec8350509d</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1148750</link>
				<pubDate>Fri, 11 Feb 2022 08:05:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1148750"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks for the reply guys.</p>
<p>I will stay off all test still. My last bloods saw a result of test being 10, so in range. Does not feel right to go on trt and potentially smash it all down again.</p>
<p>&#8211; I will add L-carn as <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> advised<br />
&#8211; keep running 1250iu hcg, 75iu hmg eod and clomid at 50 ED.<br />
&#8211; 5 gram of d-aspartic acid will be added.</p>
<p>Will do&hellip;<span class="activity-read-more" id="activity-read-more-52572"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/page/2/#post-1148750" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8146ce02476d2698dc4790b0fb7da913</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1148502</link>
				<pubDate>Thu, 10 Feb 2022 19:04:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1148502"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>So guys,</p>
<p>I&#8217;ve got the results in from the sperm test.</p>
<p>I will write them out for you. Since it is in Dutch.</p>
<p>Totale Motile Sperm Count (VCM): 9,0 10*6</p>
<p>Spermcells moving good (grade A): 10,6%</p>
<p>Sperm cells moving mediocre (grade B): 32,8%</p>
<p>Sperm cells not moving: 56,6%</p>
<p>Total sperms per 1ml: 26 million</p>
<p>&#8221;Sperm is viscous&#8221; it also states</p>
<p>Total volume: 2ml</p>
<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow"></a><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/'&hellip;</p rel="nofollow">
<p></a></span></p>
<p><span class="activity-read-more" id="activity-read-more-51666"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1148502" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f740152a11776c814061a61712b2cd86</guid>
				<title>TB replied to the discussion 10.4nmol of natural testosterone after being off cycle for 5/6 month - advice please. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/10-4nmol-of-natural-testosterone-after-being-off-cycle-for-5-6-month-advice-please/#post-1144795</link>
				<pubDate>Fri, 04 Feb 2022 09:40:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/10-4nmol-of-natural-testosterone-after-being-off-cycle-for-5-6-month-advice-please/#post-1144795"><span class="bb-reply-lable">Reply to</span> 10.4nmol of natural testosterone after being off cycle for 5/6 month - advice please.</a></p> <div class="bb-content-inr-wrap"><p>What was the PCT protocal that u ran that time?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">eaca0e35e744cb61b553f5e213dac5cf</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1144199</link>
				<pubDate>Thu, 03 Feb 2022 13:17:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1144199"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a></span> </p>
<p>Wanted to let you know I&#8217;ve lowered the hcg from  2500iu mo/we/fri to 1250iu EOD.</p>
<p>Clomid is still in at 50 ED</p>
<p>and HMG/Menopur is at 75iu EOD</p>
<p>Sperm analysis has been postponed to the 9th of feb. Will post once I have it in.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86268eddc91c4b41dd43c345cf848457</guid>
				<title>TB replied to the discussion Duration of hmg/menopur in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/duration-of-hmg-menopur/#post-1143586</link>
				<pubDate>Wed, 02 Feb 2022 08:56:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/duration-of-hmg-menopur/#post-1143586"><span class="bb-reply-lable">Reply to</span> Duration of hmg/menopur</a></p> <div class="bb-content-inr-wrap"><p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a></span> Hilly, since you are an expert in this, could you shine your light on the matter?</p>
<p>Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dacefa46f7f7df32538e9d53d11019b5</guid>
				<title>TB started the discussion Duration of hmg/menopur in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/duration-of-hmg-menopur/</link>
				<pubDate>Wed, 02 Feb 2022 08:55:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/duration-of-hmg-menopur/">Duration of hmg/menopur</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>Since the lifecycle of sperm production is 2/3 months, is it true that you need to run hmg/menopur for atleast 3 months before it reflects a positive result in your semen? </p>
<p>Or can it influence positively in a shorter time span? I am reading stories about guys conceiving with 6 weeks of starting treatment. But this cannot be traced from&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-50444"><a href="https://www.trainedbyjp.com/forums/topic/duration-of-hmg-menopur/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6a87a62530c9ff222cc9f6f6d9f50dd1</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1137435</link>
				<pubDate>Thu, 20 Jan 2022 22:45:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1137435"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>Thanks Hilly! Really appreciate the reply / help!! I will get back with sperm test results once I have them in. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9470e20b61138d5b3083459984dd0ce2</guid>
				<title>TB replied to the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1137116</link>
				<pubDate>Thu, 20 Jan 2022 10:56:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/#post-1137116"><span class="bb-reply-lable">Reply to</span> Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>oh and i forgot to mention; I have sperm analysis booked for the 28th on jan. Will post here once I have these results in.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4b7c95c94db81713f38ede64c2810195</guid>
				<title>TB started the discussion Blood results, fertility in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-fertility/</link>
				<pubDate>Thu, 20 Jan 2022 10:55:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/">Blood results, fertility</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,</p>
<p>I am in need of some insights/advice here. Me and my girl are trying to conceive. I have been Blasting &amp; Cruising for 2/3 year straight. Came off all anabolics at the start of november 2021. </p>
<p><span>Started running 2k hcg mo,we,fri with 75iu hmg mo,we,fri and 50mg clomid ED.</span></p>
<p>I did bloods a week ago, and they came back not so good.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-48682"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-fertility/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1fe637410a60ab64eeab67e5501b542b</guid>
				<title>TB replied to the discussion Kidney/ Creatinine / egfe in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/kidney-creatinine-egfe/#post-1115735</link>
				<pubDate>Thu, 16 Dec 2021 11:21:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kidney-creatinine-egfe/#post-1115735"><span class="bb-reply-lable">Reply to</span> Kidney/ Creatinine / egfe</a></p> <div class="bb-content-inr-wrap"><p>This one is from 13 weeks ago. And 2 days post show; </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">44ba9335633d47c86f35af48f10c5d45</guid>
				<title>TB started the discussion Kidney/ Creatinine / egfe in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/kidney-creatinine-egfe/</link>
				<pubDate>Thu, 16 Dec 2021 10:29:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kidney-creatinine-egfe/">Kidney/ Creatinine / egfe</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
I have a Q about my bloodwork Results,</p>
<p>I just did my bloodwork this week and i got the results. And my eGFR (MDRD) was very low. So the doctor called me and she said : with the MDRD formule your eGFR is low, but the MDRD formule is based on average people / weight / height. So she used a different formule : Cockcrolt Gault formule.&hellip;<span class="activity-read-more" id="activity-read-more-43809"><a href="https://www.trainedbyjp.com/forums/topic/kidney-creatinine-egfe/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">140ff3e3a57231e274ffc91b037d3c01</guid>
				<title>TB replied to the discussion Sas is Back! in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/sas-is-back/page/9/#post-1104410</link>
				<pubDate>Wed, 17 Nov 2021 16:48:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sas-is-back/page/9/#post-1104410"><span class="bb-reply-lable">Reply to</span> Sas is Back!</a></p> <div class="bb-content-inr-wrap"><p>Damn i wish i had a little of this mindset. Im so driven and i have to eat on plan, and i have to train 5 times a week etc. Sometimes i have more stress about all the boxes i have to tick that day.. But when the day is finished im happy that i left no stone unturned. ( so mixed feelings here, i need a little more Sasan in my life 😉 ) </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f335c329b9815f0508a3d23ae7b08b6a</guid>
				<title>TB replied to the discussion Ryan&#039;s Road to the Super Heavyweights in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/ryans-journey-to-classic-pro/page/104/#post-1096206</link>
				<pubDate>Sun, 31 Oct 2021 06:27:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ryans-journey-to-classic-pro/page/104/#post-1096206"><span class="bb-reply-lable">Reply to</span> Ryan's Road to the Super Heavyweights</a></p> <div class="bb-content-inr-wrap"><p>Haha its hard to find a good spot outside. When the sun isnt up yet , and your fasted and want to eat the firstmeal &#x1f605;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f12338af46e34d297893826f4a754a89</guid>
				<title>TB replied to the discussion Sas is Back! in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/sas-is-back/page/3/#post-1084885</link>
				<pubDate>Sun, 10 Oct 2021 06:06:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sas-is-back/page/3/#post-1084885"><span class="bb-reply-lable">Reply to</span> Sas is Back!</a></p> <div class="bb-content-inr-wrap"><p>Happy to see u back here !<br />
Do you have a current shape update for us &#x1f60c;? </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">167f536c4d2ad0d2652a1893e1be0dda</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1076303</link>
				<pubDate>Thu, 23 Sep 2021 02:58:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1076303"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"></p>
<p> Bloods all being well I see no reason not to do this. [/quote]<br />
Thankyou <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> , i will keep you all posted. </p>
<p>Calories are up, body weight goes down. Body looks harder and leaner now. Only on 200 mg Test a week. Maybe increase the food a little bit more.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">102d6c29f1ffccf8c9c94ccae6f89373</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075973</link>
				<pubDate>Wed, 22 Sep 2021 07:17:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075973"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Pics</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">07444194d4810a2ae7b379e016cef118</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075969</link>
				<pubDate>Wed, 22 Sep 2021 07:16:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075969"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Pics last checkin 3 days ago</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f41599a66a704bb5fd3bc6753f057a78</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075963</link>
				<pubDate>Wed, 22 Sep 2021 07:15:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075963"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow"></a><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> and the other ones ; i need ur opinion.<br />With my second places Im qualified for another show in December. In 11 weeks. I think i want to compete at the show. And my shape is still very lean.<br />Recheck my bloods in 4 weeks. And push for another 7 weeks into the show?<br />Keeping it thight and lean this 4 weeks and drop the hammer again.<br />Kcal are&hellip;<span class="activity-read-more" id="activity-read-more-33377"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1075963" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fe3f3e001c9736d1309a9939b7d9ae37</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073826</link>
				<pubDate>Fri, 17 Sep 2021 07:30:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073826"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Thankyou <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> ! I think i will bump my test from 100 to 200. What @Jordan_peters said. </p>
<p>Get my bloodwork back on track. And retest in  6 or 8 weeks. </p>
<p>Then i will (when bloodwork is good) bump it up with primo or mast. </p>
<p>Yes your right! The first rebound with food n training. And the second push hopefully with re-introducing the&hellip;<span class="activity-read-more" id="activity-read-more-32819"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073826" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f59fb37e16ef8aaa94cdacbd125cf438</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073534</link>
				<pubDate>Thu, 16 Sep 2021 15:39:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073534"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Maybe <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/johnjewett/' rel="nofollow">@johnjewett</a> will give his opinion on this topic , i saw his last instagram post about PEDS setup. </p>
<p>Or our tallest giant on this forum <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/giantjohal/' rel="nofollow">@Giantjohal</a> 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">161d28c09d4e62e19f1a6bb5306cc840</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073344</link>
				<pubDate>Thu, 16 Sep 2021 07:50:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073344"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Offseason at 132/134 kgs </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">81248dc71abcee0310903a07d08a408c</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073337</link>
				<pubDate>Thu, 16 Sep 2021 07:48:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073337"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Thankyou Jordan for your fast reply.<br />
Last offseason cycle was : </p>
<p>600 test E  600 EQ  300 NPP<br />
2x 10 iu insu pre and post training<br />
100 mcg T4 pre bed<br />
500 mg metformine pre bed<br />
4 iu hgh UG </p>
<p>Pushed food really high to 7000 kcal a day. And i gained a lot of size with still a decent shape. Started prep at 132 kg. </p>
<p>Im more efficient yes, i&hellip;<span class="activity-read-more" id="activity-read-more-32665"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073337" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a8809246b4d9a935b7a037ecc47e4775</guid>
				<title>TB replied to the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073327</link>
				<pubDate>Thu, 16 Sep 2021 07:32:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/#post-1073327"><span class="bb-reply-lable">Reply to</span> Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Bloodwork , ask if i need something to translate for you </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ea2b4f391d3e8e7328f0bd80ac93649c</guid>
				<title>TB started the discussion Post show advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-advice/</link>
				<pubDate>Thu, 16 Sep 2021 07:31:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/">Post show advice</a></p> <div class="bb-content-inr-wrap"><p>Hi all, </p>
<p>Im currently in my first week post show. And thinking what to do with my cycle leading into my rebound/offseason. I was second place  this weekend in NPC Novice Classic Physique , and later on in the day i competed at NPC Regional Classic Physique and got also a second place.<br />
I weight-in at 109 kg /240.3 lbs on saturday at 6’5ft.&hellip;<span class="activity-read-more" id="activity-read-more-32657"><a href="https://www.trainedbyjp.com/forums/topic/post-show-advice/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">34f967e2e7a7da5d76908a411a90ce23</guid>
				<title>TB replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/42/#post-1069011</link>
				<pubDate>Wed, 08 Sep 2021 14:17:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/42/#post-1069011"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Your bloodwork looks great on trt+ !  Did you take some rest prior bloodwork ?  It looks like your heavy training dont bother your liver values at all </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">405d8fa5c91657c524d0358ead596edb</guid>
				<title>TB replied to the discussion Hgh Godt legit in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-godt-legit/#post-1066940</link>
				<pubDate>Sat, 04 Sep 2021 14:53:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-godt-legit/#post-1066940"><span class="bb-reply-lable">Reply to</span> Hgh Godt legit</a></p> <div class="bb-content-inr-wrap"><p>Thankyou JP, is it possible to tell by blood markers if its real? Take blood work pre hgh use. After couple of weeks recheck the bloodwork. And see if thyroid/t4 is changed. Or change in fasting blood sugar ? <br /><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@hilly</a> </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8a28b78287ee481099172140745d6a7b</guid>
				<title>TB started the discussion Hgh Godt legit in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-godt-legit/</link>
				<pubDate>Sat, 04 Sep 2021 11:43:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-godt-legit/">Hgh Godt legit</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,<br />
I’ve got my hands on some boxes Godt240 hgh. Its an UG Chinese brand , 10 bottles with 24iu. The verification code match up with their website and sounds legit, but its still an UG brand. I was curious to know if anyone on here has any experience with it? Or know the brand ? </p>
<p>I was thinking on 2 times 1.5/2iu a day. </p>
<p>Thankyou </p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		