Hey Kuba, do you have some advice or exercises to mantain good posture? I have kyphosis, so I tend to have my shoulders rolling forward

Hi,

I am training fullbody with the same template of JP’s youtube.

Current fullbody leg training is

Fb 1-3

Adductor x 1
Seated ham curl x 1
Hack x 1
Seated calve x 1

Fb 2-4

Lying ham curl x 1
Pendulum squat x 1
Leg extension x 1
Standing calf x 1

How do i incorporate a glute movement? Do i need to add on top of it or substitute the leg… Read more

Hi! I just saw the first episode of tbjp radio and I felt very identificated with the previous sleep schedule of Kuba, I normally go to bed at midnight or 1:00- 2:00 am and get up at 10:00 am. I still make progress in the gym but I felt that I’m feeling progress on the table even though I slept normally 7-8 hours.

Any advice on how to go to bed…

Read more

Hi! I think that yes, everything is spot on. Maybe I’m not recovering very well with this type of split and I started the cardio right at the start of the cut

Hi! Thanks for the reply. I’m following the exact same template JP puts on IG

Chest press x 1High incline x 1Dip x 1Lat pulldown x 1Upper back row x 1Machine lateral x 1Pushdown x 1Bicep curl x 1Ab machine x 1Seated ham x 1Leg press/hack squat x 1Leg extension x 1Calf standing or seated x 1
Everything between 8-12 reps
Rotate starting between upper… Read more

Hi! I started my full body training since the beginning of my cut 4 weeks ago. Currently training 3-4 times per week and doing cardio 3 times per week. Do you think it’s overkill or it’s ok? I’m starting to feel my legs very heavy and tired. In the past I was doing push pull legs but didn’t have the results I liked so I changed to this full body approach.

Hey Kuba, AJ will be your training partner again?

Hey JP, did you sell your arsenal hack? It seems that you don’t use it too much

I had covid last year on December and my last shot of the vaccine was on June 2021.

I didn’t feel anything, just a little headache for a day and then symptom free.

Hey Kuba, did you buy a cybex incline for ultraflex?

Which side lateral variation you did?

Looking forward to it! Do you will start receiving applications from trainers after that?

Do you will do a cojos tour when you receive the Atlantis pieces?

Do you prefer the gymshop one over the prime preacher one? I saw that you are not doing the prime too much recently

If you do upper lower next week, record one session for us 🙏

Hey JP, when you will start changing your split to upper lower?

Very excited that you start Bjj again!!! Keep us posted 🙂

Hey Kuba, if you have to choose you prefer the nautilus flat or the gym shop one? Do u will add it to ultra or both are mostly the same?

Hey JP, when you will be recording a training video of you for the site? 🙂

Hey JP, I saw In one of your push sessions that you did a cable d handle chest press on your prime functional trainer.

You used to have a precor dual cable chest press. Doing that seated cable chest press on the prime it’s almost the same as doing that in the precor machine?

Or the precor overloaded more the short since it’s a fixed cable… Read more

Did you sell the arsenal one? or do you will rotate between the arsenal and gym shop pendulum?

Hey JP, now you have 2 brands of pendulums? How you compared the gymshop one to the arsenal?

Hey JP, the color of your Texas deadlift bar it’s black zinc or it’s the black cerakote one?

Hey JP, which exercises you did in your pull session?

Hey JP, when you will train again with James?

Hey JP, how do you rate the gymshop standing leg curl?

Hey JP which brand of front machine raise and seated calf you use?

Hey Kuba. Could you share your new sessions?

Hey JP,

COJOS it’s finished? When you will do the full tour?

Thanks

After you compete next year, your plan it’s to completely downsize?

Hey JP, for your stiff leg deadlifts and RDL’s do you use your texas power bar or the texas deadlift bar?

Hey Jordan, which are the new machines that you have incoming for cojos?

Hey JP, which adductor machine do you prefer more, gymshop or prime ? And why?

Thanks

Hey JP, what do you think of the Atlantis lying decline plate loaded press? Its good or you prefer the Atlantis lying flat?

Hey Kuba, which will be your plan of action that you talk on ig for your offseason?

I think he should have said goodbye here and wrap his season, as a good amount of people followed his journey in this log (including myself)

Hey JP, when you will do the cojos tour and start taking trainers? Thanks

Hey JP, you will add the Atlantis incline press to cojos too? Or just the Atlantis shoulder?

How many square feet it’s the unit next door to cojos?

Hey Kuba, what do you think about the nebula hack compared to the cybex one?

Hey Jordan, when you will plan to start the jiu-jitsu?

Hey Aj. Which exercise you plan to swap and which ones you will introduce in your next gaining phase?

Flat nautilus in both

Prime dip

High incline / low incline smith [/quote]
You do the dip in both rotations too?

Hey AJ, which are the compound movements that you hit in push A and push B? Thanks

Hey man, what’s your opinion on the extreme row by prime? You didn’t use it a lot lately. Thxs in advance!

Hey Aj, whats your opinion about the prime extreme row? For lat and upper back.

Hey Jordan,

The session with Oscar will be up on the site? 🙌🏻

Hey Aj,

Which it’s your current diet?

Hey Aj,

Which it’s your current diet?