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	<title>Trained by JP | Juan | Activity</title>
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				<title>Juan replied to the discussion Should we cut the definition and do a recomposition? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/should-we-cut-the-definition-and-do-a-recomposition/#post-1490073</link>
				<pubDate>Sun, 25 Jan 2026 11:00:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/should-we-cut-the-definition-and-do-a-recomposition/#post-1490073"><span class="bb-reply-lable">Reply to</span> Should we cut the definition and do a recomposition?</a></p> <div class="bb-content-inr-wrap"><p><a target='_blank' href="https://www.instagram.com/stories/juanjosmc/3817813919301920941?utm_source=ig_story_item_share&#038;igsh=Yjd4Z2JoN204MjF1" rel="nofollow">https://www.instagram.com/stories/juanjosmc/3817813919301920941?utm_source=ig_story_item_share&#038;igsh=Yjd4Z2JoN204MjF1</a><br />is in my instagram <a class='bp-suggestions-mention' data-bb-hp-profile='157355' href='https://www.trainedbyjp.com/members/juanjosmc/' rel="nofollow">@juanjosmc</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://www.instagram.com/stories/juanjosmc/3817813919301920941?utm_source=ig_story_item_share&#038;igsh=Yjd4Z2JoN204MjF1" target="_blank"><img src="https://static.cdninstagram.com/rsrc.php/v4/yR/r/hexDR1NOpRC.png" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">instagram.com</p><p class="bb-link-preview-title"><a href="https://www.instagram.com/stories/juanjosmc/3817813919301920941?utm_source=ig_story_item_share&#038;igsh=Yjd4Z2JoN204MjF1" target="_blank" rel="nofollow">Instagram</a></p><div class="bb-link-preview-excerpt"><p>Create an account or log in to Instagram - Share what you're into with the people who get you.</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Juan started the discussion Should we cut the definition and do a recomposition? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/should-we-cut-the-definition-and-do-a-recomposition/</link>
				<pubDate>Sun, 25 Jan 2026 10:51:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/should-we-cut-the-definition-and-do-a-recomposition/">Should we cut the definition and do a recomposition?</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve been cutting weight for 9 weeks, going from 88 to 78 kg/172cm/24y/o</p>
<p>It was easy: two meals a day, never hungry, training 5-6 times a week, and walking 10-12k steps daily. </p>
<p>The thing is, I&#8217;m at a point where I want to put some muscle back in, but I want to finish defining my abs since that&#8217;s where I tend to accumulate the most fat. </p>
<p>Do&hellip;<span class="activity-read-more" id="activity-read-more-134856"><a href="https://www.trainedbyjp.com/forums/topic/should-we-cut-the-definition-and-do-a-recomposition/" rel="nofollow"> Read more</a></span></p>
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				<title>Juan started the discussion Flying With Test in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/flying-with-test/</link>
				<pubDate>Tue, 07 May 2024 14:18:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flying-with-test/">Flying With Test</a></p> <div class="bb-content-inr-wrap"><p>Good morning everyone. Soon I take a flight to another country on the way to Indonesia. I am currently using testo 300mg.</p>
<p>I thought about going down to trt during the trip, I wanted to ask if anyone ever had a problem carrying vials or if it is safe to travel with 3 10ml test vials.</p>
<p>In principle I would like to go down to trt so as not to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81928"><a href="https://www.trainedbyjp.com/forums/topic/flying-with-test/" rel="nofollow"> Read more</a></span></p>
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				<title>Juan started the discussion 6 month on a 300mg test in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/6-month-on-a-300mg-test/</link>
				<pubDate>Wed, 05 Jul 2023 15:13:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/6-month-on-a-300mg-test/">6 month on a 300mg test</a></p> <div class="bb-content-inr-wrap"><p>I have been on 300mg of testosterone since January. I started with a bulking phase and then transitioned to a cutting phase. Now we&#8217;re in the final stretch, and I would say there&#8217;s about a month and a half left. In terms of my health, I had a blood test done in week 6, but I haven&#8217;t repeated it since then. I don&#8217;t have any side effects, but&hellip;<span class="activity-read-more" id="activity-read-more-75715"><a href="https://www.trainedbyjp.com/forums/topic/6-month-on-a-300mg-test/" rel="nofollow"> Read more</a></span></p>
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				<title>Juan replied to the discussion First cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249758</link>
				<pubDate>Tue, 13 Dec 2022 15:28:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249758"><span class="bb-reply-lable">Reply to</span> First cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>Thank you very much guys for your answers.  I am much clearer about everything to take advantage of my time and maintain health as much as possible.  I will listen and use 300mg +200mg of primo for 16-20 weeks.  I&#8217;ll do a test before I start, another in the middle and another at the end to see how everything is going before going down to trt&hellip;<span class="activity-read-more" id="activity-read-more-69059"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249758" rel="nofollow"> Read more</a></span></p>
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				<title>Juan replied to the discussion First cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249757</link>
				<pubDate>Tue, 13 Dec 2022 15:23:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249757"><span class="bb-reply-lable">Reply to</span> First cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>yes Ryan.  everything is currently optimized since the last year and now I think it may be a good time having everything covered to take the step and take the results to the next level.</p>
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				<title>Juan replied to the discussion First cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249559</link>
				<pubDate>Mon, 12 Dec 2022 08:42:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/#post-1249559"><span class="bb-reply-lable">Reply to</span> First cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>Ok.  Thank you very much Kuba.  I&#8217;ll keep that in mind and not use the ostarine.  putting a little more context, the goal is to compete in bodybuilding in 2024. so maybe it might make more sense to keep trt or do a longer cycle with just testo?  thanks again, it brings me a lot of clarity in my first time.</p>
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				<title>Juan started the discussion First cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/</link>
				<pubDate>Sun, 11 Dec 2022 20:51:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/">First cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>First of all I hope it is understood well (I am using google translate because I speak Spanish but not English how I would like). </p>
<p> The reason for my consultation is that I am going to start my first cycle. I measure 172 and weigh 67. 21 years old. 7-8% body fat. i had thought of something mild such as 200mg test e per week plus 20mg ostarine&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-69029"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-opinion/" rel="nofollow"> Read more</a></span></p>
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