Thank you all for the replies !

Ok thanks Kuba

I definitely don’t have 90 mins before training unfortunately.

I wake at 3.45 a.m and am training by 4.10 a.m. (gym is 9 mins from home)

I would like to be able to get a meal / shake down before training but am limited by time.

I am aware I could wake up earlier but the other end of the day has some life pressures that mean bed…

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Ok kinda what I do now anyway.

Apart from the high carb last meal (only due to current diet phase)

Hi all !

What is everyone’s approach with meal timing around training?

I train at 4.00 a.m fasted just out of necessity (before work at 6.45 a.m)
I will sometimes do 30-50 grams carbs on the way / during the workout with an Amino intra.

First meal is usually 45-60 mins after training.
Currently 85 grams protein – 5 carbs – 20 fat

Total for the day…

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I tend to increase every 6-8 weeks -i see no point in every 2-4 weeks – it takes 3-4 weeks for hormones to adjust to the new level and then re balance out[/quote]

Ok, thanks mate. That seems much easier to manage.

Thanks Kuba !

Thoughts on increase stages for a 16-20 weeks – every 2 weeks or 4 weeks ? I realise this would be based on feeling/bloodwork/side effects but from experience what have guys seen as a general process ?

Great !

Thanks guys.

That’s what I have done previously also, just seeing what others may do and for what reason. Does seem to be the general consensus. I will say that possibly my increases are a little slow comparably.

I tend to do 4 week blocks but I am seeing increaes every 2-3 weeks for some others.

Maybe I could bridge the gap and not jump…

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What is the groups thoughts on maintaining a consistent dosage for 16-20 weeks cycle compared to gradually titrating the dosage?

For example
675 Test / 420 Primo for 16 weeks

VS

525 Test / 300 Primo for 4 weeks – 675 Test / 420 Primo for 4 weeks – 825 Test / 540 Primo for 4 weeks – 975 Test / 660 Primo for 4 weeks

Not really worried about…

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