Trained by JP | Martin | Activity https://www.trainedbyjp.com/members/juljkuu/activity/ Activity feed for Martin. Thu, 21 May 2026 20:26:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 239651615e8ba40f5b357ef41bfdc52b Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/page/2/#post-1421484 Tue, 11 Mar 2025 09:42:13 +0000 Reply to Start point for cut

Thank you all for the responses and high quality comments.

]]> 1f26d75271e3d83da0c7aa5b710799a7 Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1421349 Mon, 10 Mar 2025 13:59:32 +0000 Reply to Start point for cut

And one more question.

When to add the cardio? After the workout or away from the workouts?

]]> 4d165706c9c3f0bc2c534b27bb4809fb Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1421348 Mon, 10 Mar 2025 13:56:20 +0000 Reply to Start point for cut

Hi Kerry,

thank you for your reply. My last deload was 3 weeks ago so i think i am fine on this point.

Visuals changed not much in the last 2 weeks i would say.

I will bump steps up and add cardio like you said.

]]> 9ae566ced48665585695cd61c4f54c79 Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1421339 Mon, 10 Mar 2025 13:03:21 +0000 Reply to Start point for cut

Short update from the cut and i need your help again.

I am 6kg down now so bodyweight is at 88kg at the moment but it stall since 1.5 weeks.

Calories on training days are on 2.650 and rest days 2.500.

Steps still on 10k per day.

Training performance is still good and progressions sometimes come here and there.

Training 4 times a week (Push,…

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]]> 628c44aa684467b34bfea423328ce60a Martin replied to the discussion Adams Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/adams-log/#post-1413512 Wed, 29 Jan 2025 09:34:57 +0000 Reply to Adams Log

Hey Adam, how are you progressing in your sessions so far? As you have a lot of sets and different exercises in one session, specially in the upper.

]]> aa5b08b2d2651cdf7998a400247cba42 Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1408286 Wed, 08 Jan 2025 13:00:00 +0000 Reply to Start point for cut

Thank you for all the feedback.

]]> b33cc250835f5f6c91c2a298bd000a35 Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1407956 Tue, 07 Jan 2025 06:57:08 +0000 Reply to Start point for cut

Thank you very much for the help guys really appriciate it.

Steps are up now from 8.000 to 10.000 every day.

]]> a573ea0e7ad7be57585f65c3c44f17b4 Martin replied to the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/#post-1406961 Fri, 03 Jan 2025 13:31:51 +0000 Reply to Start point for cut

Thank you Jordan. I will start from there.

]]> b92ac80f33ddeaf6ab94ee3360393fdc Martin changed their profile photo https://www.trainedbyjp.com/activity-feed/p/121943/ Fri, 03 Jan 2025 13:12:32 +0000 0 826b736075468631a15c587a5520acf3 Martin started the discussion Start point for cut in the forum Diet https://www.trainedbyjp.com/forums/topic/start-point-for-cut/ Fri, 03 Jan 2025 13:09:51 +0000 Start point for cut

Hello guys,

after a bulk from around 1.5 years and gaining 15 kilo it is time to finally cut down.

My calories at the end was at 3.600 both TD and NTD.

I sit now at 94 kg in the morning.

Can anyone give me some advice where to start from now? How much calories should i start with?

I wanna slowly loose weight to hold strength and muscle. I thought…

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]]> a92d988b5dd7aaa16858d9f6ca9f434a Martin replied to the discussion U/L setup to grow everywhere! in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-setup-to-grow-everywhere/#post-1384375 Mon, 14 Oct 2024 07:55:24 +0000 Reply to U/L setup to grow everywhere!

Thank you very much Jordan.

]]> 6881a1bd754680d7820a456b566df20b Martin started the discussion U/L setup to grow everywhere! in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-setup-to-grow-everywhere/ Mon, 14 Oct 2024 06:40:22 +0000 U/L setup to grow everywhere!

Hi all,

could you give me some feedback on my upper lower setup? Goal to grow everywhere.

Training U A/L A/ R / U B/L B/ R / R

THANK YOU.

UPPER A

Hammer Incline Press 1×6-8 2×10-12

Gym80 Chest Press 1×6-8 2×10-12

T-Bar Row 1×6-8 2×10-12…

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]]> fc836a5f33238dc7b476dfab0af3c7f1 Martin replied to the discussion U/L Rest Push/Pull Rest/Rest in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-rest-push-pull-rest-rest/#post-1382819 Fri, 11 Oct 2024 07:41:41 +0000 Reply to U/L Rest Push/Pull Rest/Rest

I tried to upload some physique shots but it is not working due some error.

Some facts about me, Natty 184cm, train for 8 years, started with 60kg.

Offseason weight around 95 kg atm. Lowest weight last prep 2022 80 kg.

]]> d724236ccb3997b9b1667b6a0069b732 Martin replied to the discussion U/L Rest Push/Pull Rest/Rest in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-rest-push-pull-rest-rest/#post-1382812 Fri, 11 Oct 2024 06:49:30 +0000 Reply to U/L Rest Push/Pull Rest/Rest

Thanks Luis.

Any other opinions? How volume looks? Is it too much Push work?

Thank you.

]]> e6961e032bf3973b5eeab351214ada8b Martin started the discussion U/L Rest Push/Pull Rest/Rest in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-rest-push-pull-rest-rest/ Thu, 10 Oct 2024 08:58:15 +0000 U/L Rest Push/Pull Rest/Rest

Hi all,

my name is Martin. First of all thank you for the great content and insides on the page.

Cold you have a look on my program please and give your opinion? Any changes? I have fixed training days. I know Upper/Lower would be maybe more beneficial but i really enjoy this setup and progress is very good since i switched from classic PPL Split.

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