Looking to get some Anavar. Where would be the best place to purchase?

Hello guys. Lifestyle trainer here, 23yrs old.

Have gone from 98 to 76kg so far this year. In the shape of my life. I have been in good shape before but always pushed it too far and had nasty rebounds and undone the hard work. Im wondering what procedure ishould take to maintain this condition?

I’d like more time in the day so less cardio… Read more

Hi everyone. I’ll make this short, im 21, have been training since i was 17 naturally. Dabbled in a 2 week Anavar cycle a few yrs ago for fun. Loved it.

Take my training and diet very serious. Im in ok shape i think. Pic below. Would i be able to cycle anavar over summer and stay healthy? Im only looking for that extra pump look and added… Read more

Thanks Hilly. Im not big on fish if im honest. Is turkey a good switch and i am a fan of that

M1 – 80g COR 15g PB 100g grapes 20g Green Beret Pro 10g LGlut
M2 – 150g chicken 125g Rice low cal ketchup
M3 – Same as m2
M4 PW – 90gCOR 40g Green Beret Pro, 10g LGlut, 150g Chicken

I have struggled for years. Does tolerance tests. Tried veggies and just get bloated. Same with ACV.

I have never changed chicken. I have noticed recently… Read more

Very interested Dawid im looking to purchase with your code. There are some suggesting 5mcg and other suggesting 200mcg. Is there a reason for this

I have decided to give bpc157 a go to fix my stomach and gut lining. For a couple of years my stomach turned my life into hell. Body was betraying me everyday

It has improved since then but still not 100% smooth. I was wondering if anyone knew where i should purchase from? Also what does (oral form) daily

Hearing a lot about this supplement at the moment. Have been told its the Holy Grail. Im thinking about taking this to fix my gut, has anyone else used for this reason ?

Firstly completely take out processed foods from your diet. Take out all Sweetners and Soda from your diet. The amount of BS in sodas will absolutely erode your gut lining which will cause chronic constipation.

Once you have done the above it will take time to repair itself so you may still experience problems but see it through.

It… Read more

Started my cut 2 weeks ago. 6kilos down while keeping rest day food same as training day food.

Did this because im in a very physical job and think it would be beneficial. Any downside to me doing this ?

Feeling great

Recently started a manual labour job which has me on my feet all day. Doms in Shins a lot so treadmill is no longer an option for me.

Worried about making this switch as treadmill has been effective for me. Is Spin bike still okay for cardio? 16week prep ahead of me

@K very re-assuring. Thankyou

Thankyou Jimmy. I have never done this before. Can i expect to look the same as i did 3 weeks from now?

Hey guys. So this is new for me, i have never binged before. I have just finished a 100day cut. From 91kg to 75kg.

I have just had a huge 4day binge, basically always eating until full. I put feelings and emotions aside but now its all hit me. Im going to jump back on the same diet to undo any damage done before lifting cals up to a… Read more

Thanks Hilly. The transformation has been amazing.

I have never tracked a macro or calorie in my life. Simply dropped food over time

M1 4rice cakes 1 banana
M2 180g chicken 100g broccoli
M3 6rice cake
M4 180g chicken 200g rice 100g broc
M5 post 80g oats water.

Used to have whey etc but had a lot of digestive problems so since cut out… Read more

Pic 2

Hey guys. Here to hopefully get some re-assurance and hoping someone to tell me its normal and will regulate when return to maintenance.

Started cut Jan 4th at 91.4kg
Now 76kg.

Never hungry, recovery good none of this crash diet stuff its been a very comfy transformation.

Cardio has worked up to 70mins daily. Completely natural.… Read more

Fair as in an Ideal/good amount or Fair as in too much?

I recently found out the rice with this meal containts Yeast extract. Im Yeast intolerant. Could this be my problem?

@Hilly i have just found out that the Rice i use contains Yeast Extract. Im Yeast intolerant. Im
Not sure if Yeast and yeast extract are different but could this be the cause? Feeling hopefull

@Clare I have just found out that the Rice i use contains Yeast Extract. Im Yeast intolerant. Im
Not sure if Yeast and yeast extract are different but could this be the cause? Feeling hopefull

Will certinally try this. Is there an amount of raw Spinach you would reccomend for my daily intake?

Will certinally try this. Is there an amount of raw Spinach you would reccomend for my daily intake?

Good to know its not just a Me problem. I will give spinach a good. Thanks for the help as always

I thought you said an hour. If 3 hours before, then your chicken and rice should be fine with a little added fat.
Don’t stress over amounts of spinach, just a handful with meals away from training. [/quote]
Thanks for the help Clare you’re always a great help

I wouldn’t have any veg pre workout. If you’re eating an hour before training, switch to Cream of Rice and whey.
You can add spinach to other meals, but I’d lightly steam it. Take a greens supplement such as Veggie-Might to increase your micronutrient intake. [/quote]
I eat 3 hrs before i train. I will lightly steam Spinach, what quantity… Read more

@Clare thanks for this. Can spinach be eaten raw? I have pre workout around hrs before i train.

Should i take veggies out of my pre workout and add it onto another meal?

Also, considering spinach will be my only green how much should i aim to eat a day?

Hi guys. Have now noticed where some bloating/digestion probs are coming from i think.

All seems to come after my pre workout meal which is
180g chicken 200g Rice 180g broccoli.

Is Broccoli something that should concern me? Should i change amount of take it out all together? Thanks.

Not important at all. When i first started cutting at 92kg they helped a lot mentally. Im 79kg now and dont even crave them. Just in their for routine at this point.

Would a structured refeed be better or just no cheat meal at all?

Yup, very guilty of this. Will eat as much as i can just because i know i can progress week after. Nukes my digestion though.

Going forward will opt for a more sensible approach. Do you think a structured refeed will be better?

Cheat meal is a weekly thing, every friday. When i started cutting i the mental benefit was great. As i get leaner surprisingly i dont care for it much so its there just as routine.

Very much contemplating removing the cheat meal and just doing a refeed when needed. Would this be a smart approach?

Thanks Meg. I was flirting with the idea of Removing cheat meal all together. Alternative is lower the volume like a lot of people have said. Does 250g Steak 250g rice sound sensible for a 79kg male?

500g steak – this should be obvious it’s going to cause upset.
We no red meat is hard to digest.
We no average serving is 150-200g for normal people. 2-300g big guys
500g is simply asking for trouble lol [/quote]
I appreciate this, this is all new things im learning.

Going from here i have two options what would you advise?

1. Stop Cheat… Read more

Cream of rice trainedbyjp or baby rice.
Yes, basically not optimal for protein synthesis. Not really what we want. definitely you need protein to grow or to keep your muscles. [/quote]
I have seen no downside since cutting out 120g whey. No loss in strength and no visual muscle loss, really happy with how im coming together physique wise.… Read more

I didn’t know there was Gluten in oats. Will remove beans. I used to have Whey iso woth these meals but caused bloating and discomfort. Is there any downside to these meals with no protein? Would baby rice be better or how about some Gluten free oats from Myprotein or something

I used to have Whey iso but this caused bloating and discomfort. Will WheatGrass be any good?

Spinach would be 10x easier i assume although i have never had it. So would that be 50g spinach raw on both meals? Does this contain good nutrients in relation to Broc?

Great so 250g Steak 250g Rice and a Gluten Free muffin. I will be estatic if this cures problem because around 9months ago my gut was Nuked by eating foods i was intolerant… Read more

Steak takes a while to digest and beans are difficult to break down for most people, so that along with the sheer amount of food is causing your body to struggle to digest it all, causing discomfort.
If you need to have an off plan meal, then I would opt for foods that are easier to digest and lower the volume.
[/quote]
Lower in Volume i… Read more

Hi James, on other thread i repled with current goals. Hope it helps

For sure. Goal are just to look good and stay fit. Have gone from 92 to 79kg since the start of the Year. Have been doing fantastic and the best i have ever looked.

Digestive problems have been a rollercoaster which once nailed will be perfect. Broccoli for spinach can be done, although i wasn’t expecting Broc to be of concern?

I have… Read more

Steak takes a while to digest and beans are difficult to break down for most people, so that along with the sheer amount of food is causing your body to struggle to digest it all, causing discomfort.

If you need to have an off plan meal, then I would opt for foods that are easier to digest and lower the volume.

[/quote]
Lower in Volume i… Read more

@jade-kelsie thanks helpfull to know thankyou. Would you suggest cutting that cheat meal in Half? Would that be okay?

@Clare Thanks for the reply. It used to be a dirty cheat meal. Had bad problems. Have switched it up to a Clean cheat meal. 500g steak 500g rice 1 tin of beans.
This is a lot more food than im used to and definetly feel full/bloated after. Do you think its the amount im eating rather than the food itself?
Perhaps next week i should go for… Read more

Hey, does anyone else feel like they just open
Up a can of worms every time they have a cheat meal?

It seems no matter how clean my cheat meal is it causes some kind of digestive upset. Doesn’t fogest properly. Is this common? Should i avoid?

My cheat meals certinally do not includen any food i am intolerant to

Intolerances are Gluten Dairy Yeast

Hi i was hoping for someone with some more experience to overlook my plan and possibly tell me what could be causing me some digestive discomfort. Specifically constipation. Not terrible but its there.

M1 4 Rice Cakes 1 Banana 10g pb

M2 6rice cakes

M3 180g Chicken 200g rice 200g broccoli

M4 Post workout 80g Oats

M5 180g chicken… Read more

Thanks for the reply Jessy. Would be interested to know if you can get away with cross contamination while being Gluten Intolerant? So not actually eating Gluten products but eating food that had been around them

How can i find it?

Hi does anyone here have any Gluten/Wheat/Dairy/Yeast intolerances?

Im very new to learning this about myself. My question is can you get away with anything? For example a Tortilla wrap? What would be the side effects.

Thanks a lot in Advance i look forward to learning more

Have had a little gut flare up past 2 days. Just ruling out what it could be, has anyone had any digestion problems while taking CV Burn?

My problem is constipation

TIA