Hey there, I was wondering about some opinions on this topic. I was wandering what makes more sense during peak week during the carb up: cutting clen out completely to let the body and nerval system recover and help the body to use the glycogen or keeping it in at a lower dose to keep the matabolic rate a bit higher to help digest the food?…

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Hey Guys, i just was interested if anybody here has some experiences with Reishi extract. I heard about it a few years ago but heard recently Abtoine Vaillant talking about it in regards to stress management and anxiety. Besides Ashwaghanda it seems to be a good product for that purposes as well. Does anybody tried it or heard something about it?…

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Hey there Guys, so I’m about to plan my Offseason and I wanted to get some opinions from you here in regards to GH and Insulin use. I asked that question prior here but after years of self experience and research I am still confused about the synergistic effects of the compounds.

So I was always under the impression that if you use GH and…

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Hey there, so I have a question in regards to my Whife. I have a good knowledge base in medication, injuries and supplementation but I’m kind of helpless here. So she is suffering know for about 8 weeks with a carpal tunnel syndrom. The symptoms startet slowly but now it’s affecting her job (office job) and of course training and sleep. Doctor… Read more

Hey there, I came across the approach of some athletes here in their logs about the use of clen in the final week. I used to cut it completely off during the carb up. So take it until 3-4 days out and usually cut It when starting carbing up at about 2-3 days out. I saw many of you keeping it in till the day before during the loading phase and… Read more

Hey there, so i know that you should avoid Coffee/Caffeeine when you take t3/t4 First thing in the Morning. But is it the Same with clen and Yohimbin? Is it ok to take those three all together at the Same Time on a Empty Stromach or is it also better to wait 30 Minuten and take it seperatly?

Hey there, so I would say I built a good knowledge with the help of this app here for many years (thank everyone for that here!) and 12 years of bodybuilding experience as well as a competitor. But what I’m still not so well experienced at is the female side of things. So from the Most Posts here i figured out 10-20mg of Anavar (daily) and… Read more

That was what I thought. Thank you for the answer ✌️

Hey Guys, i just have a simple question. When I Mixe a cartridge from a GH pin from Lilly the Humatrope: how long can you use it? On the paper it says 30 days. But can you also use it a Little Longer like 6-8 weeks? And also if the experation Date is end of June can you also take it a Little longer like October/November?

Hey, we are looking for some new kit for our gym here in Germany and I thoughts about getting some stuff from gym shop kit depending on the opportunity’s with shipping and taxes. I wrote them many times on insta but get no answer. I know some people here have some peace’s from them so my question is: has anybody a contact email information to… Read more

Hey Jordan,
The way you speak about your mental issues and all your thought processes about competing or not in the last times definitely helped a lot! I am training and competing now for 12 years and reading the thoughts from someone else at your level helps a lot! I can relate myself a lot to some things that you’re saying!
I also think… Read more

Thank you very much for that answer i will try that ✌️

Yes i had a conversation with her and told her that I have done my research on it and she was fine with that decision. It’s always good to keep the doctor in the corner with those decisions

Hey there ✌️
So after reading a lot of stuff about thelmesartan i spoke to my doctor to switch from ace inhibitors (Ramipril) to Candesartan (german version of thelmesartan). I startet at 4mg (equal to 40mg thelmesartan) took it am and felt already a big difference! Numbers were back to normal in a few days, while on Ramipril it still was a… Read more

What you are talking about is not really HIIT it is more an Intervall training. When you aim for real HIIT you should take a good Time from 5-10 Minutes for a warm up and then you should go for 6-8 times all out Sprints. And when you go really really all out you will recognize that it’s only lasting for a max of 20 seconds like Claire said. Take… Read more

Thank you all for your thoughts all of them are very helpfull ✌️
Like kuba already postet on his log this new study base is very interesting to me to separate the timing of Gh and insulin. There are so many thoughts and ways out there about this topic so it’s easy to get a bit confused. I doing this sport for a long time now and figured out how… Read more

I read through the Forum threads about the GH Timings. There was a question coming to my mind. I usually splittet my GH Doses up to am, post workout and PM because I trained in the middle of the day so that was really practical. Now I have to move my training to the end of the day so that would give me only a post workout option because that’s… Read more

I will utilise it but not to imrpove my insulin sensitivity, this don’t make sense if your not sensitive then you must sort the issue at hand. Adding insulin at this point will likely make you worse as you’ll need more and more.

I will be deploying small amounts of lantus and insulin around workout perimeter to assist the carb intake… Read more

I will utilise it but not to imrpove my insulin sensitivity, this don’t make sense if your not sensitive then you must sort the issue at hand. Adding insulin at this point will likely make you worse as you’ll need more and more.

I will be deploying small amounts of lantus and insulin around workout perimeter to assist the carb intake… Read more

I will utilise it but not to imrpove my insulin sensitivity, this don’t make sense if your not sensitive then you must sort the issue at hand. Adding insulin at this point will likely make you worse as you’ll need more and more.

I will be deploying small amounts of lantus and insulin around workout perimeter to assist the carb intake… Read more

Hey Kuba ✌️
So heard you speaking on your podcast about Metformin as a useful tool. Do you only mean Metformin on its own? Or also the medication with Stagliptin? It’s 25mg of Sitagliptin and 425mg of Metformin in one pill. It’s helps to produce insulin alongside with the uptake through Metformin. What’s your opinion on that?
Kind of… Read more

Hey Guys, i was used to work with a Cycle of 500 Test P. 300NPP and 500EQ. I had always good results with it, the all markers of the Bloodwork where always fine (only HDL was sometimes a bit out of range at the end but not too bad and recovered quick) and a felt good with it. It is a total dosage of 1,3g the only issue is always that i had to… Read more

Like Dawid said give this man a break! He shared everything so far and he gave everything he had in this prep so Its human and absolutely understandable to need some time to relax and let the mind calm down and of course share some time with the family after all that time!

We work really well together, still good friends, he knows my body so nothing to learn and adapt to. Easy fix 6 weeks out. [/quote]
Hey Jamie ✌️
Since the beginning of this prep this year you followed a more moderate approach of the use of the anabolics. Did you still followed that approach after you took over your diet by yourself and also… Read more

HeyJimmy ✌️ can you name. the Place for the breakfast on Sunday?
Me and my whife looking for a Nice breakfast Place In Birmingham as well and we haven’t found one yet Because we are Not familier with the locations because we are from Germany 😅

Do you only pull it for the day or completely to the show?

I wrote a few opinions now on the forum that it’s a smart approach to pull it earlier to the show and also heart John Jewett on his podcast speaking about that.

Why do you pull it know and now a few days out?

Kind of regards
Justin ✌️

Hey Kuba,

If your sleeps suffers during the end of prep what are your thoughts about sleep medication as a tool at some nights at least?

Of course it’s not a Great Solution but when you feel it’s getting worse while you have all others variables at Check like sleep timing, caffeine at a minimal, using some supplements like 5htp or… Read more

Hey Kuba,

If your sleeps suffers during the end of prep what are your thoughts about sleep medication as a tool at some nights at least?

Of course it’s not a Great Solution but when you feel it’s getting worse while you have all others variables at Check like sleep timing, caffeine at a minimal, using some supplements like 5htp or… Read more

Yep i agree with everything you say. In general this was Always my approach. But considering my personal live i will take a longer off season after March/April anyway and for myself due the COVID situation in Germany changed a lot for myself and my personal timeline/schedule so March would be a good time for me to get on the stage again for… Read more

Hey Guys, i just wanted to share some thoughts that I have in mind to get some opinions on that topic besides my own. So I am 4 weeks out of a show and i am thinking of competing again after that in March 2022. so there would be break of 12 weeks in between. For the show right now I use test/mast/tren and starting the orals right now. I… Read more

Thank you very much for the reply and it makes sense of course.
For me it’s at that time Always a good choice because i always have kind of a water issue and i get completely rid of it when i start halo and I can see the changes my bodie makes much clearer going towards the show without Highering Ias or other stuff. Also I telerate it very well… Read more

Hey Guys, i just wanted to ask for opinions because it’s never bad to think about the stuff we do in different directions:
So usually i start Halo at 4 weeks out of a show at 10mg (5mg am and 5mg pm) and taper it up week by week by 5mg so 10,15,20 and the last week 25mg at the week of the show. Do you think it makes more sense to start with 25… Read more

It will be for sure 😎💪🏼

I will be there 💪🏼

Can you recommend a gym close to the area to finish the last workouts before the show? Because I will be there 3-4 days earlier ✌️

Hey Kuba,

I remember you already startet the tren also early in the last prep last year right? Most pros seem to start it really late in the diet but I also like to start it early on what is your take on that?

Kind of regards

Justin [/quote]

I prefer it early on, the properties tren gives is like no other especially in a deficit. It’s… Read more

Hey Kuba,

I remember you already startet the tren also early in the last prep last year right? Most pros seem to start it really late in the diet but I also like to start it early on what is your take on that?

Kind of regards
Justin