Leaning up nicely but decided to go another week just to dig in that little bit more to be ahead.

One more week of digging in and a bit harder also.

Calories will move a bit lower after this weekends feed up.

TD-1890 kcals from next Monday-Friday and we won’t go any lower this phase…after this will definitely be in the best spot to reverse…

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Here’s a physique Update from this Morning.

Hey everyone!!!

So if you follow me on Instagram,maybe you saw that Alyssa Kiessling won the NYPRO and got her 2021 Olympia qualification.
Really happy about that as we’ve been working closely since January.

Here are couple pics comparisons from beginning of prep and show day.
She dropped ~5lbs between those pics in approximatively 16… Read more

Weight is 59.4kg this morning and looking a little leaner. There’s still a chance I could be 6 weeks out, although there is a hell of a lot of work yet still to do to be in the condition I deem worthy of a stage, so we’ll see. I’m going to be checking in with Jordan every other day from here on just so that he can keep an eye on things and…

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As above only you can make that decision. There’s no good time to take anabolics, it’s not something I would recommend to anyone, injecting yourself, ruining your own hormone panel , potential health issues and all for abit of muscle that may win you a £2 medal. Very few are gifted enough to make it all the way, say 0.1%. Now that being… Read more

Another good leg session that has left me in pieces. Starting to see some growth in the legs after being back on for 8 weeks now. Bfat dropped a little again this week. Will put a little food in this eve via sushi then il reassess diet Sunday.

Been back at my GP again. Getting blood tests for B12 and cortisol, testing for circulation in legs and sending me for a kidney scan to rule that out. If all comes back normal I’m being referred to a neurologist.

Not as quick as I’d like but much better than waiting a month

CHEST & BICEPS
Today we joined Kuba at ultra flex Rotherham. A trip that was way way overdue but due to lockdown and life didn’t happen sooner.
Either way we had a very productive session. Always do with Kuba and Meg.
Both looking absolutely superb and on target for their respective comps later in the year.
I enjoy Kuba’s company because like… Read more

REST DAY
Lie in this morning, cardio upon wake …cheeky 20 minutes on cross trainer . I have done this a full week now and I feel much better . Fitness is improving daily .
Cooked my meals this afternoon, done a spot of laundry 🧺 and packed my stuff for tomorrow.
Going for a little walk now, listen to some music & unwind …on return ,… Read more

Here is alyssias last check in and her last diet update.
3 weeks out from NEW YOR PRO

Alyssia Kiessling

Days on

Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines

30 minutes liss except on leg days

Meal 1: 300g egg white + 80g cream Of rice + 1yolk + cinnamon + 30g berries

Meal 2: 180g… Read more

So cycle update. After taking to kuba at uktraflex Rotherham yesterday I’ve decided to go into a cruise. I feel like this is the best option as he stated above. And also enables me to get fresh for competing later in the year 👌

Took some morning pics and was very happy. Also took some post workout, weight is 242LBS still bud have dropped a… Read more

Is whole grain the same as whole meal ie wholemeal bread/wraps would b perfect

86 DAYS OUT

leg day

now i am broken….great session though

strength up and boy the prime is nice!

Primo test results came back and it checks out, along with dosage. Guess the Roidtests aren’t that great – won’t be using them again!

Also keep head in a neutral position.. looking down will cause you to let go of the scap position when you tire

Fasted shot this morning

REST DAY
Rest day tingzzzzz… been busy in work all
Morning….done now, so I can chill , do some admin in the sun 🌞…