Trained by JP | Kaustuv Bhattacharya | Favorites https://www.trainedbyjp.com/members/kabhattacharya/activity/favorites/ Activity feed of Kaustuv Bhattacharya's saved posts. Wed, 22 Apr 2026 13:49:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 617af1a5b9c64b45fa9c546f8d6ccdcb Clare replied to the discussion Realistic Progression in the forum Training https://www.trainedbyjp.com/forums/topic/realistic-progression/#post-1107254 Thu, 25 Nov 2021 15:50:59 +0000 Reply to Realistic Progression

It really depends on the exercise you’re doing and how much load you’re already using. Adding 5% to a big compound exercise as opposed to an isolation is very different. If you’ve hit the upper end of a rep range, then just add what you deem to be a reasonable increase, try it and see how many reps you can get. If you undershot, then either…

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]]> b5550262dff232ad7610517b14c1d3fb Jordan Peters replied to the discussion Top sets / working sets in the forum Training https://www.trainedbyjp.com/forums/topic/top-sets-working-sets/#post-1049624 Sat, 31 Jul 2021 11:05:34 +0000 Reply to Top sets / working sets

Yes

]]> a38d4c16689c0ecd8214c61d3b8b3d90 Jordan Peters replied to the discussion Diet Advice in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-advice-8/#post-1045515 Fri, 23 Jul 2021 15:21:16 +0000 Reply to Diet Advice

No, use a little caffeine before training only , outside of that , it’s not needed when your just getting your food back on track and moving a bit more

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