Trained by JP | Kacper Rzepniewski | Activity https://www.trainedbyjp.com/members/kacper-rzepniewski/activity/ Activity feed for Kacper Rzepniewski. Fri, 08 May 2026 18:51:48 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3b0de369b210684af09fd3760f38f17a Kacper Rzepniewski started the discussion Carb loading in the forum Diet https://www.trainedbyjp.com/forums/topic/carb-loading-3/ Sat, 08 Nov 2025 12:08:18 +0000 Carb loading

Hi, l’ve got a question regarding carb loading, I know that it obviously differs from person to person and their individual goals but I was just curious what are the general rules that I should stick to when carb loading for a specific day.
I am currently in a deficit of 600kcal, however 1 am planning to take myself back up to maintenance… Read more

]]> 83195a8714bb4f84e38e089187bb6a05 Kacper Rzepniewski started the discussion Carb loading in the forum Training https://www.trainedbyjp.com/forums/topic/carb-loading-2/ Wed, 05 Nov 2025 22:50:23 +0000 Carb loading

Hi, I’ve got a question regarding carb loading, I know that it obviously differs from person to person and their individual goals but I was just curious what are the general rules that I should stick to when carb loading for a specific day.
I am currently in a deficit of 600kcal, however I am planning to take myself back up to maintenance soon… Read more

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