Trained by JP | Kai Richardson | Favorites https://www.trainedbyjp.com/members/kaiii_r/activity/favorites/ Activity feed of Kai Richardson's saved posts. Tue, 16 Jun 2026 02:59:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c39d08f9286448836b5642518bdb13fd Dan Duke started the discussion Should I be adding food? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-be-adding-food/ Tue, 23 Feb 2021 19:11:52 +0000 Should I be adding food?

Hi guys. I am 17 years old, 6’3 and 97kg. I have been eating 4000 cals for the last 4 weeks (220p 500c 75f)
In the last 2 weeks I have remained at an exact 96.8kg every morning upon wake. My lifts are still progressing very well (training upper lower rest) bit obviously weight is stationary. Should I be pushing food? If so how much?

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