What is everyone’s opinion on ‘eat big to get big’. Is it still bulk cut or is maingaining now the best way?

Hi guys I’m not sure what rear delt exercises I could use is there any suggestions. Also I was confused what a upper back thickness exercise would be? Thanks guys

Yeah for example my squat was at 120kg for 13 and last session I scrapped 120kg for 5 but food and mobility wise nothing has changed since the start

How would you properly prepare for a deadlift. I would do the usual warm up sets leading to the heavy set but does anyone recommend movements prior to the deadlift? Thank you in advance

After watching one of kubas YouTube video I saw him stretching after his session for example staying in the stretch on a dip. What other kind of stretches like this could I do for other body parts such as shoulders and legs. Atm I am doing Hypertrophy coaches before session activations which is working well but still feel quite stiff thank you… Read more

I think been doing full body for just over 4 months now I really don’t want to move off of it as I don’t want to leave any gains I could make on it however I was training for about a year prior to the full body and can’t recover from it any more should I move one to upper lower?

I recently turned 18 and found myself drinking a lot not necessarily getting drunk but let’s say I just drink a few one night and try the next day is that bad I don’t wana be an absolute bore but also want my sessions to be optimal

Personally I think ull get more bang for ur bux using the leg press over the leg extension

was wondering if anyone could give me some cues to think about when doing the RDL been struggling to get the form correct

1 time

Hi guys I am currently doing the full body split Jordan structured in the education section I wanted to make it more specific to me but honestly I’m not sure what good points I have I feel like most things are lagging body parts so was wondering if there was any specifics I should focus more attention on and how I should go about it. Thank you in advance.

This might be a strange topic and wasn’t sure where to put it, I love training and take it very serious but sometimes maybe too serious I get very down when I’m just not feeling it somtimes and the session just isn’t what I want even though I’ll still be hitting pbs. Somtimes I won’t feel an exercise where I want to and I’ll literally just feel… Read more

Thanks a lot guys

Also they have bunched together they are separate sessions heavy lower, then heavy upper

Also the brackets are just some mental cues for me

Hey guys I have used Jordan’s template to create a full body split just wanted to get some opinions would be much appreciated

heavy lower
adductor machine 6 – 10
Squat 5 – 9, 5 – 9
leg X 6 – 10
RDL ( do not other think it, keep tight upper back ) 5 – 9
Standing calve raises 6 – 10, 6 – 10
Bench press 15 – 20
DB side laterals 15 – 20
Dip… Read more

Would you opt for free weights over machines for a beginner? To learn the movement would it be more beneficial for example to do dumbbell shoulder press over machine shoulder press while I’m still a beginner and not that strong at it yet

Hey guys this is a weird topic buts just thought i would get a few opinions I have been balancing college and gym really well atm. But exams coming up and I’m studying maths physics and engineering at a level. So I need to put that at the for front until they are over with. What approach would u recommend I take to training obviously still same… Read more

I have been normal bench pressing and close grip in one session is this stupid. I was doing it bc I want to increase my bench, would it be better to do a different Tricep exercise

Any type of side laterals I feel them a lot in my traps even machine side lats how could I stop this? Thank you in advance

What kind of angle would you recommend for an incline press to target the shoulders

If you feel like u could life more load would u then use it?

Looking good

I was just wondering, when would you advice to start using lifting equipment and how should we use it? For top sets only? I’m using straps and wrist wraps at the moment are belts, knee and elbow sleeves advised?

Yeah a few of the guys adviced this on another forum

The reason for so much repetition of the same exercises is because I just really want to get good at the compounds technique wise.

I was just wondering how this looked after a lot of advice from the guys on here. I am going to run rotation A for the first week as Monday – A , Wednesday- A , Friday – A. Then the next week I will do rotation B Monday – B, Wednesday – B , Friday – B
Friday –

Week 1
A
SLDL 6 – 10
Side plank adductor 6 – 10
Squat 5 – 9, 5 – 9
Banded leg X… Read more

No you would do 3 A sessions then the following week 3 B sessions and repeat it that way. As rich says much better for exercise frequency also[/quote]
Okau that makes sense Thankyou. Would I still keep A heavy upper and B heavy lower. Just wondering because now there’s less rest does this make a difference?

I have 2 rotations for full body’s therefore get 2 hamstring exercises. What 2 should I choose from SLDL, RDL and laying curls

So would that be A B A on week then B A B the next

For the full body split I have 3 rotations which I train 3 times a week. I want to get better at squatting and bench pressing would it be advisable to substitute out the chest movement and bench press all 3 days or maybe 2 and the same with squats rather then changing the movement? I hope tht makes sense thank you

Is there a place I can find out which mobility work to do on off days and mobility work to do before a workout? Or could anyone give me some pointers?

I am very stiff and feel I am very tight in areas and could definitely be effecting my workouts especially I think my tight shoulders are casing me to feel back movnments in my shoulders. How could I treat this? I would love to get a deep tissue massage but I just can’t afford it right now. Any other methods I could use you recommend?

I realise that a deload week would consist of low intensity. Would this be like training with reps in reserve in large rep ranges therefore lower weight?

I am very stuck because I want to stay on full body as long as possible but I am having the signs of needing to move on however I have only ran full body for about 7 weeks but I was training push pull legs and bro spilt a year before this. My diet and sleep are very good at the moment and that hasn’t helped I’m feeling beat up and not beating… Read more

I am very stuck because I want to stay on full body as long as possible but I am having the signs of needing to move on however I have only ran full body for about 7 weeks but I was training push pull legs and bro spilt a year before this. My diet and sleep are very good at the moment and that hasn’t helped I’m feeling beat up and not beating… Read more

WhT kind of recovery things could you do on rest days. AT the moment I’m doing mobility work but I was just wondering what other people do or if anyone recommendeds things like foam rolling?

What is everyone’s opinion on foam rolling? Is it necessary? Could I cause worse or further injuries? Is there anything I can do on rest days to feel more fresh and not as stiff/achy?

How much should you decrease the weight by after finishing the load set for the back off

Are warm up sets the only warming up that you do? Or would you advice doing additional warming up?

How do i do that? It only let me up load pictures. Thank you

No unfortunately you can’t

Can anyone critique my form please?

I get worried about increasing the weight to high when working up to my working set. What would be a. Good example of how much I should increase each set by for bench press for example if my working set it 90kg for 9 reps.

So for example bench press. Would this be a good warm up: 15 reps on the bar, 8 reps on 40 kg, 5 reps on 60kg, 1 rep on 80kg, then 100kg working set?

Some weeks I can’t progress one or two lifts but every week so far the majority I have progressed and recovery has been fine I’ve been feeling a little more beat up but I’m still fresh enough to progress so would you recommend just sticking to full body? Is there anything I can do to be quicker? I usuallly do about 6 warm up sets is this too much?

I have only been doing the split for 2 months but I was training push pull legs for 7 months before this. Would I still move to upper lower?

I time my tests for 1 minute for warm up sets and 2 minutes before a working set but still manage to take a while. It could be the fact I’m in the home gym but I’m not sure

I just started a full body split after seeing Jordan’s videos If my sessions are taking between 2 and a half to 3 hours is this an indication to move to upper lower?