Trained by JP | Kaleb Rescigno | Activity

Trained by JP | Kaleb Rescigno | Activity https://www.trainedbyjp.com/members/kalebresc02/activity/ Activity feed for Kaleb Rescigno. Wed, 21 Oct 2026 05:22:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0af429f1d7a90a9f087289b1c5f95c4e Kaleb Rescigno started the discussion SPLIT THOUGHTS in the forum Training https://www.trainedbyjp.com/forums/topic/split-thoughts-2/ Sat, 19 Oct 2024 12:59:10 +0000 SPLIT THOUGHTS

I’m running PPL right now and j wanna know thoughts and changes I could make

Split-

Monday – Push A

Incline smith 2 x 5-8
Shoulder press 2 x 5-8
JM Press 2 sets 5-8
Flat Chest Press 2 sets 7-10
Lateral raises 3 sets 7-10
SA Tricep ext 2 sets 7-10

Tuesday – pull a

chest supported row 2 x 5-8
Lat pulldown machine 2 x 7-10
Seated cable curl 2 x…

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