Trained by JP | Kamara | Favorites https://www.trainedbyjp.com/members/kamara-graham/activity/favorites/ Activity feed of Kamara's saved posts. Mon, 14 Sep 2026 11:39:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 daf018c42ceee64a87bebeb9dd375964 Sasan Heirati replied to the discussion Sas is Back! in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/sas-is-back/page/182/#post-1516513 Tue, 25 Aug 2026 14:56:31 +0000 Reply to Sas is Back!

Today lower carb menu

Meal 1

5

eggs

160 gr oats

25g honey

8 ins

train

Meal 2

80g whey

25g honey

120 gr oats

Meal 3

250 gr chicken

200 gr rice

Meal 4

250 gr chicken

Veg

Meal 5

250 gr chicken veg

]]> 2e6abc09c1399738329b8672c44d658a Jordan Peters posted a new post. https://www.trainedbyjp.com/?p=1013560 Mon, 17 May 2021 09:00:49 +0000 0 533fc82d7b2460bd13c55ee831568ec2 DylanHipsman posted an update: First show completed. Very happy with the look I brought. […] https://www.trainedbyjp.com/activity-feed/p/12106/ Sun, 11 Apr 2021 21:07:29 +0000 First show completed. Very happy with the look I brought. I got first in my class (open light heavy). Didn’t get the overall but was the leanest guy on stage so I’m happy. Many people disagreed with the call but hey that’s bodybuilding👌

]]> 0 73fc4fcf18543007b1eaa70d30be9605 oscar Young posted a new post. https://www.trainedbyjp.com/?p=970384 Mon, 22 Feb 2021 09:00:24 +0000 0