Tbjp has the EU site now and they’re always growing and expanding ☺️

Hey guys! Another busy day in clinic I did have a few gaps but they allowed me to get little bits ticked off my to do list which most were admin bits I’d put off haha!! So pretty productive day. I put together everything for my website so that being built now which is exciting! Trained legs I trained half the session alone and James jumped in…

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If it digests well then you’re fine. Sourdough tends to be less processed than a lot of others so that might be best place to start but as long as it digests fine then there no issues

Very individual preference depending on what you need to do in your day but ideally away from training I personally prefer and also prefer when clients if they can do cardio fasted in the am and then train evening/ dinner time depending on their routine and day to day

Hey guys so illness officially hit hard today, throat, cough bunged up and just full of cold and flu. I had work to do so I cracked on with that had some downtime this afternoon and a hot shower to help clear my sinuses. Rested again today just feel like my body really needs this break mentally and physically x

Hi guys, no post yesterday as the site was down, so update for yesterday- I spent the day doing work for the majority and trained legs had a good day despite feeling a little tired.

Woke up this morning with a migraine so it slowed down my morning as it really affects my vision managed to sleep it off a little and complete some work before…

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I agree with rich, what’s changed, what progressed, what hasn’t? How’s recovery been?

I tend to favour 2 rotations

Hey guys! Busy day with work followed by training g legs. Felt a little tired during my session energy was there to still hit it hard I just felt tired haha and then crashed after but it’s just been a. Long week x

Michaela has nailed this. Also I know you’ve said you’ve tried a few things but how long for?

Hey guys! Rest day today spent then day doing farm work and admin bits. Had a nice bath this evening and a chilled night. Ready for the week ahead x

I agree with the guys. It sounds like you really need to decide what you need right now and stick to one thing you can’t do all 2 or even 2 it’s one or the other. Ie you can bulk but can’t cut and maintain at the same time

Evening all! So today has been a busy one early start sorting the cows this am followed by breakfast and walking Lola (we took her with us to Scotland) we then was getting ready and showing from 9:30am till 2pm we took our meals prepped which we always do and we have time to scran a meal between showing. We finished showing had a meal and the…

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Evening all! Checked in the morning, a good check in despite a lot of rest from training needed. Hoping to be back in the gym tomorrow/ Sunday for legs! My back is feeling a little better each day and is responding to rest hot baths and massage which is good. We’ve come up to Scotland this afternoon for a cattle show tomorrow and then we will be…

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I second nath here

I agree with the above I like to freeze my cooked protein and pack into my bag that way it’s slowly defrosts and keeps other meals cool whilst it does so.

I agree with Alison potentially swap brands. Might be a obvious thing but make sure you’re using fresh needles and not reusing

Hey all, busy day of client work, farm work and resting still not 100% I’m definitely feeling better but my back is still super sore just moving my head and arms kills my back but it’s improved from yesterday. So I’m hoping to be back in the gym tomorrow. Flu symptoms are getting better too. This afternoon I’ve caught up on a ton of admin and…

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As the guys have said once everything else is exhausted then increase the doses.

Hey guys! Last rest day today spent the day doing client work, house work, farm work and then a food shop, dog walks and a chilled evening with a massage very much needed. Early night for me x

To me a row and a pull down are different but again like Jordan says if they feel different they’re different

I’m just going to add it’s not always the coach. A coach can do everything right but still miss a peak. A lot comes down to the client they need to adhere and be open and honest. But also stress, nerves etc can completely hangs a physique for the worse

Hey guys! Busy day client work/ admin and farm work. Followed by training back – had a super good session we have just started my first off season cycle we’re running primo & anavar 🙌🏼 very excited to get deep into this off season and see what we can build x

Yeah I agree I wouldn’t do cardio straight after a meal, steps would be ok as they’re pretty steady low impact but cardio would not be the best idea

Hey guys! So I’ve been hit with tonsillitis I thought I’d probably start to feel better today but I feel worse, rested from training as I’m feeling very fragile right now haha!! Spent the day doing client work and a few client posing calls. Early night for me

Ideally leaner protein source

Hey guys! Rest day today, day filled full of more farm work and running errands. Another day of the same Tomorrow along with client work and check ins and also training x

Yes so don’t mix SLU don’t mix L carn & don’t mix GH

As others have said limited kit or limited exercises due to injuries

Hey guys! So checked in this morning. Bw is up by 1lb but we did increase food last week. We’re awaiting bloods coming back before our next move but all is going well, I feel good and strength is increasing nicely. Travelled today to Scotland for the weekend for a busy cattle show and sale. Exciting but busy weekend for us. Just got into bed a…

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I agree with Michaela – try not to overthink if all is good then 1-1.5g per meals is more than enough

Hey guys! So today has been a busy one sorted the dogs and cows this morning. Completed half my client check ins and then headed to the hospital for James coming out of surgery. I then spent so time with him keeping him company. I also did some work whilst there. Luckily James got to come home same day which is fantastic and hopefully can get…

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Hey guys so I were back to digging and boy could I feel it today. Rest day and I just felt super hungry but it’s to be expected! So started my day off with the usual steps/ cardio/ mobility and posing. Followed by 3 posing calls and then some client check ins and house work. I enjoy my rest days and right now I need them to reset mentally and…

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Hey, how old are you and how long have you been training?

Also if you’re getting a coach then I would be going with what they say cycle wise as ideally you’ll be picking a coach your trust and that are a good coach so they will advise you

Evening all!! So back in the gym today felt good to train. I trained pull had a pretty good session and a nice pump. Food has been a touch higher the last 2 days just to freshen up a little before we continue to pull down for the next 2 weeks. Very excited for the next coming weeks and looking forward to being able to improve between now and…

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Steak, smoked salmon, bagels, sourdough, cor, Greek yogurt

Hey! No exercise is a must but some are more beneficial than others. I would take out a ham curl and add in RDL. Hip thrusts could replace abductor or could be an extra exercise

Hey guys! Another busy day early morning legs sesh. Good session despite being tired from the late night last night but it was a one off for a client shoot so I don’t mind, then headed to ripley show with the cattle. Very good day for us 2x1st 1x2nd and 1x 3rd. Evening of chilling which was honestly so needed. Early night tonight for me x

Hey I agree with the above you sound like you need to diet longer. We all have body parts that hold more fat and to get that fat off we just need to diet for longer

Hey guys! So today was a rest day for me, my clients had a photoshoot today so spent all day there with clients which was lovely to see them all and be there for their shoot. Long day and only just getting into bed but it has been really good x

It’s hard for us to tell you what’s suitable for you but from what you’ve said I feel like you could just do a cut that’s somewhere inbetween like not as aggressive but also not 3 months long.

Hey guys! Hope you’re well! Morning spent doing client check ins followed by meeting a client for posing. I then trained push, really good session was nice to train a little earlier than normal as I had a pretty busy evening. This evening I’ve washed the cows and got them ready for the 2 shows this weekend. Then had some downtime before bed x

Hey Kyle if things are moving nicely I wouldn’t change anything just continue as you are as it’s clearly working

Evening all! client work today, house jobs and then trained back. Another good session after yesterdays massage I feel so much better today back seemed to connect much better and pump up quicker too. So I’ll be making that a regular on a Wednesday. This evening I’ve had a pretty chill one face mask and foot mask kinda evening haha! X

I know a few people who have used it and all said the same wasn’t the best quality and sometimes smelt funny or went off easy

I echo hilly on this one

Hey guys! Rest day today for me, full day of client work followed by a much needed massage I then finished off some more work took a nap and then had a chilled evening after walking the dogs

I agree with hilly this would be a no no from me. That’s not anything I’ve ever done or would do. Personally I would advise her away from this

Hey guys! Lots of admin and client work today before attempting to teach Evelyn (the yearling cow) to walk on a halter haha! She was a nightmare today! Probably just knew what was coming but hey ho haha! This evening I trained legs me and James got the chance to train together which is always nice had a really good session very good…

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I would opt for something similar to what I do where I have Wednesday off and Sunday off that way I have plenty of rest between