[Kamara]

I wouldn’t personally go that hard For that long I would simply add in steps/ cardio as posing is something that should be done daily anyway.. just 10-15 mins daily

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[Kamara]

Yess Jimmy!! Like we said in the gym it was just a matter of time! And you absolutely smashed it!!! Congrats ?

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[Kamara]

Huge congrats Oscar you absolutely smashed it I had 0 doubts! ?

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[Kamara]

Hello guys! So today again was another recovery day complete rest no steps just resting up. I’m still coming in which is good leaner each day despite 0 output, we are going to run a high day one the swelling has Gone down and I can eat a little better as I’m looking terribly flat right now which is expected. This evening I feel like I’ve perked up a little bit feeling a little more like myself hoping after a good nights sleep that I should be feeling a little better in the morning now the antibiotics have had 3 days to get to work x

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[Kamara]

Could be tightness or you may need more salt/ water

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[Kamara]

Very person dependent but some people do push as high as 120 if needed and they can tolerate

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[Kamara]

Evening all! Again not much to report checked in this morning despite being bed bound for 4 days I’m still getting leaner just a touch flat! Hoping after these days of recovery I should be on the mend now ???? x

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[Kamara]

I wouldn’t say it’s a must but it’s a great addition

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[Kamara]

Hey guys not much to report another recovery day still joy feeling well hopefully be feeling better tomorrow x

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[Kamara]

I would rest up or just do extra steps instead don’t want to push it and prolong the sickness

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[Kamara]

Hello all! Today was a day of recovery again. Woke not feeling too great, still walked Lola to get some steps in and check in was all good. I’ve got a viral infection so I’m just trying to rest up and get rid of this ASAP. I’ve started to come round a little this evening and feeling a little better so hopefully tomorrow morning I wake feeling much better x

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[Kamara]

Very person dependent, if you can execute both why not do both ??‍♀️ you can have them on different rotations

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[Kamara]

Emporium & ultimate fitness

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[Kamara]

You look awesome ?? nice to see you’ve recovered well ?

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[Kamara]

Good afternoon all! So today’s check in weight down again looking much tighter. I had a bad nights sleep last night due to a migraine which has continued all day. So today has consisted of work steps and naps I’m feeling a little better this afternoon but still not 100% I’m hoping after a good nights sleep I should be good x

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