Hi Hilly, thanks for the advice.

When scales don’t move I should add 2-300 kcal, but what about starting point. Should the first increase be bigger than 300 kcal?

Thank you for your quick response. Everything you said makes sense. I am on cycle since April. I know that it was definitely a too-long cycle. Just really didn’t want to come off from cycle during the cut. Didn’t go high with dosages, but for sure it has been a stressful time for my body. So the cruise seems to be necessary. Let’s say I… Read more