<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiWhKqX2NuRAxVlR0EAHfhdArEQ3ewLegQICxAZ” aria-label=”Texto traducido: I’m 50 years old and I take testosterone and growth hormone. I’d like to ask if you think it’s necessary to change my macronutrient distribution, especially carbohydrates, as I get older, to… Read more

I’m 50 years old and I want to simplify the performance-enhancing drugs I use throughout the year, using only testosterone and growth hormone.

What total doses or mg/kg dosages do you recommend for different parts of the season for a recreational user?

Thank you very much.

Regards

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjbwZ2YmI6RAxXeK_sDHU7lCMQQ3ewLegQIChAY” aria-label=”Texto traducido: Hello again everyone.

I’m 50 years old and have been training for over 30 years. I’d like to ask the more experienced members of this site how they’ve adapted their training, nutrition,… Read more

https://www.canva.com/design/DAG4tB9Tccw/VlbYqHro9hu1e7Da00KKgA/view?utm_content=DAG4tB9Tccw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb2b0771fe9

https://www.canva.com/design/DAG4tPEEvAo/YI0-isW6yY5494Dx-ki9_g/view?utm_content=DAG4tPEEvAo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h80170eced6

Thanks Kuba for giving us the opportunity to answer our questions. You’re a great role model for us; I don’t know many people with so much passion for what they do. I’m starting my off-season after 24 weeks and a 10-kilo weight loss. I’m planning a 16-20 week off-season at 0.25% of my body weight (75 kg), with an average weekly increase (I’m… Read more

Thanks for your reply, Pedro.

https://www.canva.com/design/DAG4ko5_RZI/JtRLpPfSxDfRtEKxNDVlpg/edit?utm_content=DAG4ko5_RZI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://www.canva.com/design/DAG4koDvf2o/zWMQdvQ0ARRWU9r4-QunhA/edit?utm_content=DAG4koDvf2o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton</font></font&gt;

<font dir=”auto” style=”vertical-align: inherit;”><font…

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<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiF8OaT8u6QAxVR4wIHHSNgNVUQ3ewLegQIChAY” aria-label=”Texto traducido: Good morning, everyone.

Context: 50 years old, 1.70m tall, 75kg. 35 years of training experience. Several cycles under my belt. Eight years ago, after a cutting phase, I lost 10kg and I’m looking… Read more

In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?

Thanks for sharing.

Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?

Great work, keep it up!

Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?

Great work, keep it up!

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Buenos días. ¿Puede confirmar si ve las fotos solicitadas?</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://drive.google.com/file/d/1xHJRPXpoMmzeJJSamNx9Rs2SqJ990MjG/view?usp=drivesdk</font></font&gt;

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Cardio 5 days a week 45 minutes HR 120-130 bpm</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>
</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font…

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https://drive.google.com/file/d/1cn-KYWRxLSSY8PQympDiIr3rbieyjHtf/view?usp=drivesdk

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>O I hope you look good now.I have been adapting my training to recovery and continue to progress in loads. I sleep 7 hours and take an additional hour of nap and drink an average of 4 liters of water.I make some refeed food every 10 days… Read more

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://imgur.com/a/qDtHr04</font></font&gt;

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Hola chic@s.Hi guys.I have been in definition for 24 weeks, going from 85 to 75 kg, currently at 1750 kcal (60%Hc/30%Pr/10%Gr) Low intensity cardio 5-6 days a week and Eod training.I have been taking Yohimbine 20-25mg and Clenbuteral 40mcg. I… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjugO6qyPWPAxUDTKQEHZz_J-sQ3ewLegQICBAY” aria-label=”Texto traducido: Hello again, everyone.
I’m updating you and asking for guidance based on your experiences.

I’ve been cutting for a total of 24 weeks and have lost a total of 12 kg. Last month, I added 20-30 mg… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiiuOCR8d6OAxW_dqQEHdEhJ0EQ3ewLegQICBAY” aria-label=”Texto traducido: Hi guys, I’m in for my last 8 weeks of cutting and I want to make the most of it. I’ve been thinking about 200 mg of testosterone (I’m coming off TRT, 150 mg a week; I’m 50) and 200 mg of Masteron or 30 mg of Oxandrolone… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiYn4io3ryOAxXGaqQEHRrFLPoQ3ewLegQICBAY” aria-label=”Texto traducido: Thanks for your answers”>Thanks for your answers

Hello, colleagues. I’m looking for advice on how to deepen my definition based on your experiences. I’ve been in a slight deficit for 14 weeks, losing about 8 kilos (85-77 kg). The weight loss has stalled. I’ve already increased my steps and cardio, and I don’t want to overdo my recovery efforts since I intend to remain in deficit for another… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiapO7839qNAxUHRqQEHbHWFlUQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you very much for your responses. I learned about this proposal on this wonderful forum.
Best regards”>Thank you very much for your responses. I learned about this proposal on this wonderful forum.
Best regards

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiKhLPSwNONAxW88LsIHc1ZMewQ3ewLegQIBxAY” aria-label=”Texto traducido: I’m attaching photos of the current state to help me decide which parts of my structure… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiKhLPSwNONAxW88LsIHc1ZMewQ3ewLegQIBxAY” aria-label=”Texto traducido: Good evening everyone. I’m 50 years old, currently on TRT, 150 mg weekly. I want to boost my body composition this summer. I’m thinking of boosting it without increasing my anabolic load too much. Adding insulin and GH… Read more

https://i.supaimg.com/69736153-9a9a-419a-b9a1-395227bcf8b6.jpg

https://i.supaimg.com/33d28bdd-973f-4173-8a0b-32dc2e10abc1.jpg

Thank you

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjzupXYwcSNAxWrSaQEHdCBCScQ3ewLegQIBxAY” aria-label=”Texto traducido: I’ll try it from the PC, thanks.”>I’ll try it from the PC, thanks.<pre data-placeholder=””>

I am 50 years old and I have no plans to compete. I just want to keep training until my body allows me and continue delaying the decline as much as possible. Currently in Routine P, P, Off, Legs Off repeat.

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiHmenvvsSNAxW0XaQEHSHUAXEQ3ewLegQIBxAZ” aria-label=”Texto traducido: I would like your opinion on what parts of my physique I need to improve.”>I would like your opinion on what parts of my physique I need to improve. Thanks

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjq06m45qqMAxWigP0HHT2uC8oQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.”>Thank you all so much for… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjtns_ykKaMAxUaVKQEHcSzJ8wQ3ewLegQICBAZ” aria-label=”Texto traducido: Hello everyone. I’m 50 years old and have been training for over 30 years. I currently do upper-lower exercises, 4 sessions a week.

I can’t progress more than 3-4 rotations due to joint discomfort, loss of focus, etc. I… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwip-piQ8v-JAxXjZ_EDHYAJBl4Q3ewLegQICRAX” aria-label=”Texto traducido: Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.”>Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiSnuH1g_2JAxWkcPEDHX3UFTMQ3ewLegQICRAX” aria-label=”Texto traducido: Hello Comrades.
I am 50 years old, more than 30 years training with all kinds of routines.

Lately I have a hard time maintaining motivation for the same training routine for more than 3-4 weeks, is what Jorda says… Read more

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>280 Gr PR</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>400 Gr HC</font></font></font></font>

<font style=”vertical-align:…

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ESTUDIOS ANALÍTICOS APLICADOS A LA CLÍNICA, S.L.

Nº Muestra: 60205 Edad: 49 años

Registro: 7/Nov/2024 14:28:24 Impreso: 8/nov/2024 16:56

HEMATOLOGIA-HEMOSTASIA

Prueba Resultado Unidades Valores de referencia

Leucocitos 6.07 103

/µL

(4.8 – 10.8)

Hematíes 5.03 106

/µL

(4.7 – 6.1)

Hemoglobina 16.2 g/dl

(14 – 18)

Hematocrito 47.0 %

(42 -…

Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: I have problems with photos
The values ​​are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG”>I have problems with photos
The values ​​are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.

Opinions.
Thank you”>Hello again, as… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwizr9CZmsqJAxWD-AIHHQMpG7UQ3ewLegQIBxAX” aria-label=”Texto traducido: Would you take insulin only on training days?

If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.

Correct??”>Would you take insulin only on training… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: Anyone with this training structure?

I have been training for several years with Full Body Split – Torso Leg – Pull Push Legs with low volume and high intensity.

I recover worse and worse and I have to discharge… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: I would like your comments based on your suggestions for my next blast.
Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.
-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen
How would… Read more

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwj27LSFrZ2JAxXPVqQEHU_HJJ0Q3ewLegQICBAX” aria-label=”Texto traducido: Hi guys

Currently Torso Leg 4 days a week high intensity.

To improve recovery in someone over 50 years old, what do they suggest?

1-more volume per session and less frequency type Push-Pull-Off-Legss-Off.

2-less volume… Read more

<pre data-placeholder=”Traducción” aria-label=”Texto traducido” data-ved=”2ahUKEwjcoovnvceHAxWZwQIHHbMGJZgQ3ewLegQIAxAX”>Thank you very much for your answers

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Bulking phase</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>thanks</font></font>

<pre data-placeholder=”Traducción” aria-label=”Texto traducido” data-ved=”2ahUKEwiZs92V58KHAxVjRvEDHau3OUYQ3ewLegQIAxAX”>Hello everyone

At almost 50 I can’t do volume phases (+6K -8K) because I accumulate a lot of fat in the lower belly area and hip rolls,
Only in those areas do I have worse body composition and it doesn’t improve much even… Read more