Hey guys, can I ask here for the name of a reputable lab? I’m from Spain (Europe). I checked the rules and didn’t find anything regarding labs.

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiT2_Tig_SWAxXx87sIHdkLBA8Q3ewLegQIDBAY” aria-label=”Texto traducido: Louis, I start aromatizing at 300mg of testosterone. EQ and NPP are options, but I’d prefer not to mix compounds and instead control estrogen with an AI. In your experience, what works better: adding… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwinsrDqz_OWAxVZ0AIHHWbgBDwQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi guys,
I’m currently on a cycle of 250mg Test + 250mg Masteron + 3 IU GH.
Given the shortage of Masteron, what do you think about 500mg Test + an AI + GH?
For that Test dosage, would you… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiXh9HvkuyWAxVJ7gIHHeniEd4Q3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone, I want to start a DC routine again to simplify my training and improve my recovery. What recommendations do you have for a 51-year-old regarding an Upper/Lower or Push/Pull/Legs split,… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjQ_PfHkeyWAxUJKvsDHTEDEKAQ3ewLegQIDBAY” aria-label=”Texto traducido: Hey guys, I wanted to ask how many of you have hired a trainer versus thinking it’s better to handle your own programming.

I suffer from analysis paralysis and can’t seem to stick to the same… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwivuPaB_8yWAxUHQ6QEHbKBLO4Q3ewLegQIDBAZ” aria-label=”Texto traducido: Thanks for the advice, everyone—I truly appreciate it, especially yours, Pedro. I only wish I could afford your services.

A big hug.”>Thanks for the advice, everyone—I truly appreciate it,… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwivuPaB_8yWAxUHQ6QEHbKBLO4Q3ewLegQIDBAZ” aria-label=”Texto traducido: Thanks for the advice, everyone—I truly appreciate it, especially yours, Pedro. I only wish I could afford your services.

A big hug.”>Thanks for the advice, everyone—I truly appreciate it,… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiJ8t-U-cuWAxV-_rsIHXPsL1EQ3ewLegQIDBAY” aria-label=”Texto traducido: Due to work commitments, starting in September I can only dedicate one hour a day to my hypertrophy session. What type of routine do you recommend to maximize this hour of training? I can train 6–7… Read more

Low dose Test Cycle

Hi guys.

I’m about to start a bulking phase and have bumped up my testosterone dose slightly from 150 to 375. I plan to keep my calorie intake constant for two weeks to see how it affects my weight and body composition without changing anything else. I’ve started looking a bit “smoother” (holding water/fat) and my body…

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I’m about to start my bulking phase with a 16-week, testosterone-only cycle (500 mg) plus 2–4 IU of GH. I don’t want to use another compound to manage E2 levels right away, as I plan to monitor them to gauge my tolerance to the dosage increase. At what E2 level do you think I should introduce an AI, and what are your thoughts on Anastrozole? Thanks.

https://canva.link/dyz5w551lj1v996

https://canva.link/j9ljtn312hkwgcu

https://canva.link/w4e09m1ubv4hk3n

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ aria-label=”Texto traducido: there they go” data-ved=”2ahUKEwic1LrD1L6WAxXjgf0HHREFJyMQ3ewLegQICxAY”>there they go

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiSydLC0r6WAxVd8LsIHX2NCfAQ3ewLegQIDBAY” aria-label=”Texto traducido: Thanks, Pedro. I wanted to know if you think I’m ready to start a bulking phase, or if I should keep cutting?

Regards.”>Thanks, Pedro. I wanted to know if you think I’m ready to start a bulking… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjdqLO8_7uWAxX8qP0HHe8UHeEQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone, I’m 51 years old and have been training my whole life. This is my current physique after an 8-week "health phase" (150 mg testosterone, 2 IU GH). Prior to that, I completed a 22-week… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjdqLO8_7uWAxX8qP0HHe8UHeEQ3ewLegQIDBAY” aria-label=”Texto traducido: My apologies; my web browser automatically translates the text before sending it. Please confirm if it is correct.
Regards.”>My apologies; my web browser automatically translates the text… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwja8Ivkm6aWAxX80AIHHVxvEuEQ3ewLegQIDBAY” aria-label=”Texto traducido: WHAT’S NEXT? I’d like to hear your thoughts, guys. This is my current condition after an 8-week “health phase” and a 20-week bulking phase. My plan is to do an 8–10 week mini-cut to get down…

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<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjdqLO8_7uWAxX8qP0HHe8UHeEQ3ewLegQIDBAY” aria-label=”Texto traducido: My apologies; my web browser automatically translates the text before sending it. Please confirm if it is correct.
Regards.”>My apologies; my web browser automatically translates the text… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjJ0Nvxp7aWAxXWhv0HHbFLIGUQ3ewLegQIDBAY” aria-label=”Hola a todos, tengo 51 años y llevo entrenando toda la vida. Este es mi físico actual después de una fase de salud de 8 semanas (150 mg de testosterona, 2 UI de GH). Antes de la fase de salud, completé una fase de… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwja8Ivkm6aWAxX80AIHHVxvEuEQ3ewLegQIDBAY” aria-label=”Texto traducido: WHAT’S NEXT? I’d like to hear your thoughts, guys. This is my current condition after an 8-week "health phase" and a 20-week bulking phase. My plan is to do an 8–10 week mini-cut to get down to… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjo_7aJuKWWAxX-h_0HHV_lM6kQ3ewLegQIDRAY” aria-label=”Texto traducido: ¿QUÉ SIGUE? Me gustaría saber su opinión, chicos. Este es mi estado actual después de una "fase de salud" de 8 semanas y una fase de volumen de 20 semanas. Mi plan es hacer una mini-definición de 8 a… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiUudSVw52WAxUChf0HHRclNmwQ3ewLegQIDBAY” aria-label=”Hola chicos, estoy a punto de comenzar un nuevo ciclo de 500 mg de testosterona y 2 UI de GH al día. No quiero usar un compuesto adicional para controlar el E2, ya que quiero ver cuánta testosterona puedo tolerar sin… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwi2ioCk8ZyWAxWY4wIHHRlOE5AQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone. I’ve had an umbilical hernia for a while now; it doesn’t bother me much at the moment, but I wanted to ask how I should adjust my training leading up to the surgery to try to prevent it… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwi2ioCk8ZyWAxWY4wIHHRlOE5AQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone. I’ve had an umbilical hernia for a while now; it doesn’t bother me much at the moment, but I wanted to ask how I should adjust my training leading up to the surgery to try to prevent it… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwii592QwpmWAxUmg_0HHfdtGHkQ3ewLegQIDBAY” aria-label=”Texto traducido: Thanks for the replies. I have five days available for training, but during this growth phase, I want to ensure proper recovery so I can maintain progress for as long as possible without needing… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwirxNzXjZmWAxVaQ_EDHaKwC2YQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone.

I’m planning my next training phase, which I’ll start in two weeks.

I’m 51 years old, have three kids, and work shifts. I’d like your opinion on whether to aim for 4 or 5… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiVneyuh5mWAxW63AIHHUUqO7cQ3ewLegQIDBAY” aria-label=”Texto traducido: Right, I’ll start with 60 mg weekly (3 x 20 mg), split across Monday, Wednesday, and Friday, along with the 450 mg of testosterone (3 x 20 mg).
I really appreciate your help, Pedro.

All… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjZop617JiWAxXk9AIHHZOVA0QQ3ewLegQIDBAY” aria-label=”Texto traducido: Thanks, Pedro.
I’m starting a cutting phase with the following compounds: Test (350 mg/week), GH (2 IU ED), and Tren (100 mg/week), under the guidance of a sports physician (including bloodwork,… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjXqKivgpeWAxUQNvsDHThVCvIQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone,

Lately, I keep seeing information about micro-dosing Trenbolone Acetate—specifically 0.20 doses—on an EOD (every other day) schedule. What’s your take on this?

Also, in what… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjWtoT3y46WAxVNZv4FHQa_Ko4Q3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone,
I’m about to start a weight-loss phase and am planning to use a carb-cycling technique with high, medium, and low-carb days—has anyone tried this? Thanks. I’ll be pairing it with 1 mg… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwig19mY4Y2WAxXbR6QEHeMCCkkQ3ewLegQIDBAY” aria-label=”Texto traducido: Thanks for the replies.

I want to maximize recovery since I struggle to get a full 7 hours of sleep.
I plan to follow this routine:

Push-Pull-Rest-Legs-Rest-Upper-Rest.

My priority areas are… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwig19mY4Y2WAxXbR6QEHeMCCkkQ3ewLegQIDBAY” aria-label=”Texto traducido: Hi everyone…
I’m in week 6 of 8 of my health phase. I’m getting my follow-up bloodwork done in a few days, and if everything looks good, I plan to start the next phase—a 12–16 week… Read more

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Hola a todos, estoy a punto de comenzar una nueva fase de crecimiento y quiero concentrarme en los grupos musculares que necesito mejorar. Mi plan es enfocarme en la parte superior del cuerpo con una rutina de entrenamiento semanal de 4… Read more

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiWhKqX2NuRAxVlR0EAHfhdArEQ3ewLegQICxAZ” aria-label=”Texto traducido: I’m 50 years old and I take testosterone and growth hormone. I’d like to ask if you think it’s necessary to change my macronutrient distribution, especially carbohydrates, as I get older, to… Read more

I’m 50 years old and I want to simplify the performance-enhancing drugs I use throughout the year, using only testosterone and growth hormone.

What total doses or mg/kg dosages do you recommend for different parts of the season for a recreational user?

Thank you very much.

Regards

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjbwZ2YmI6RAxXeK_sDHU7lCMQQ3ewLegQIChAY” aria-label=”Texto traducido: Hello again everyone.

I’m 50 years old and have been training for over 30 years. I’d like to ask the more experienced members of this site how they’ve adapted their training, nutrition,… Read more

https://www.canva.com/design/DAG4tB9Tccw/VlbYqHro9hu1e7Da00KKgA/view?utm_content=DAG4tB9Tccw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb2b0771fe9

https://www.canva.com/design/DAG4tPEEvAo/YI0-isW6yY5494Dx-ki9_g/view?utm_content=DAG4tPEEvAo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h80170eced6

Thanks Kuba for giving us the opportunity to answer our questions. You’re a great role model for us; I don’t know many people with so much passion for what they do. I’m starting my off-season after 24 weeks and a 10-kilo weight loss. I’m planning a 16-20 week off-season at 0.25% of my body weight (75 kg), with an average weekly increase (I’m… Read more

Thanks for your reply, Pedro.

https://www.canva.com/design/DAG4ko5_RZI/JtRLpPfSxDfRtEKxNDVlpg/edit?utm_content=DAG4ko5_RZI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://www.canva.com/design/DAG4koDvf2o/zWMQdvQ0ARRWU9r4-QunhA/edit?utm_content=DAG4koDvf2o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton</font></font&gt;

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<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwiF8OaT8u6QAxVR4wIHHSNgNVUQ3ewLegQIChAY” aria-label=”Texto traducido: Good morning, everyone.

Context: 50 years old, 1.70m tall, 75kg. 35 years of training experience. Several cycles under my belt. Eight years ago, after a cutting phase, I lost 10kg and I’m looking… Read more

In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?

Thanks for sharing.

Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?

Great work, keep it up!

Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?

Great work, keep it up!

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Buenos días. ¿Puede confirmar si ve las fotos solicitadas?</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://drive.google.com/file/d/1xHJRPXpoMmzeJJSamNx9Rs2SqJ990MjG/view?usp=drivesdk</font></font&gt;

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Cardio 5 days a week 45 minutes HR 120-130 bpm</font></font>

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https://drive.google.com/file/d/1cn-KYWRxLSSY8PQympDiIr3rbieyjHtf/view?usp=drivesdk

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>O I hope you look good now.I have been adapting my training to recovery and continue to progress in loads. I sleep 7 hours and take an additional hour of nap and drink an average of 4 liters of water.I make some refeed food every 10 days… Read more

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://imgur.com/a/qDtHr04</font></font&gt;

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto”…

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